Nutrition for Kids 4-6 Years | children nutrition

Nutrition for Kids 4-6 Years | Normal weight for boys aged 4 years and 8 months is around 17-18 kg. On that basis, the child has a weight 16 kg, so quite a bit less weight than normal. The height above the average, because the normal high-olds is about 110 cm, so that the sons of mothers appear higher than peers and a little thinner.

The recommended diet is nutritionally balanced diet, eating foods that vary with the portion of his body needs.

As a guide, based on the nutritional adequacy rate for Indonesia, the average child aged 4-6 years will require the following nutrients:

• Energy: 1550 kcal
• Protein: 39 grams
• Calcium 500 mg
• Iron 9 mg

Feeding guide attention: "3 J" and "1 A" are:

• Number: the portion of the body needs children
• Type: eat a varied diet (rice/bread, vegetables, fruit, side dishes (animal and vegetable), milk)
• Schedule: 3 meals and 2-3 large meals a healthy snack
• Safe: no artificial dyes consumed, not stale, does not expire

Nutritional needs by children

1. Carbohydrates: rice / bread / noodles / potatoes / pasta / havermuth as a matter of power and gives a sense of satiety
2. Protein: a side dish of animal origin (eggs, fish, beef, chicken / duck, cow's milk), vegetable side dishes (tempeh, tofu, green beans, red beans, soy beans, soy milk) for growth substances, antibodies and immune
3. Vitamins and minerals: fruits and vegetables are brightly colored as regulator and protective substances
4. Fats: margarine spreads for bread or oil for frying / menumins
5. Water

For children aged 4-6 years, the recommended number of servings in a day

1. Rice or his successor: 3 servings or 12 tablespoons of rice every meal
2. Side Animal: 3 servings (meat, chicken, fish size of a matchbox)
3. Vegetable Side: 1porsi (tempeh or tofu the size of a matchbox)
4. Vegetables: 2 servings or 2 medium bowl
5. Fruits: 3 servings (1 citrus fruit is, half apples and half a cup papaya or melon slices
6. Milk: 2-3 cups: @ 200 ml

Note:
Milk is rich in protein, fat, vitamins and minerals as well as the source of calcium necessary for growing children, including for the growth of bones and teeth are optimal. Of 2-3 servings of milk @ 200 ml per day, in addition to other nutritious foods, already meet the nutritional needs by child. If you consume more than 3 servings of milk a day, it is feared will reduce the portion of other healthful foods, which is required by the body, such as fruits and vegetables rich in vitamins, fiber and antioxidants.

To help ascertain whether the child is old enough to consume the food in terms of servings and variety, she can keep a diary, like a check list of what children eat every day.

Source: kompas

Homemade Baby Food | Make your own baby food

Now worldhealthmedicine want to make Homemade Baby Food? Here are some things you need to consider:

Foodstuff for Homemade Baby Food

If you are about to start giving solid foods to babies, then start with a simple. In addition to foods such as cereals, solid foods to your baby can be a mashed banana or avocado, mashed apples, pears, pumpkins, and potatoes are cooked.

Once the baby looks like a wide range of fruits and vegetables, you can introduce the next beef, lamb, or chicken to it. Make sure you do not put salt in baby foods and not processed meat with roasted/burnt. As a variation, of course you can combine the meat with vegetables or even fruits, like apples and pears.

After baby is gradually getting used to a variety of foods and different textures and teeth begin to appear, you can try to give the soft fish and fleshy fruits that are slightly sour like a lemon.

Setting Tips for homemade baby food

Preparation:

First of all peeled fruit, reserving the fat from meat and lard, chicken skin as well and set aside.

Homemade baby food processing:

For processing, food can be steamed, boiled, or cooked in a microwave.

Furthermore, for infants under 8 months, you can make these materials become pure. The process can use a regular blender or food processor. To make a smoother puree, you can just add boiled water to taste.

Homemade baby food recipe for babies over 8 months old, fairly finely chopped meat and other foodstuffs can mash with a fork. If using fish, be careful with the bones. Good luck with your homemade baby food.

Night Sleep Affect Children's Brain Growth

Night Sleep Affect Children's Brain Growth | Child's body has never stopped growing, even while they sleep, especially in the golden years of age (12 months to three years).

Generally, the long night's sleep is also a major effect on brain development in children, because the sleep remains be a priority for children.

Children need plenty of rest, because the growth and child development is very dependent of the bed, Without enough sleep, the child will not grow optimally, because here is happening repair brain cells, and approximately 80 percent of the growth hormone produced.

Parents should be smart to savor the moments that are important for brain child growth, one of which is when your baby sleep at night. Abnormalities in the brain also can be known of how the child's sleep patterns and sleep disorders will lead to the opposite effect.

all things that occur during sleep are a reflection of the activity of certain neurons in the central nervous system, which changes dramatically according to child development.

Therefore, sleep is related to child development, and has a connection to the child's cognitive functioning. The study, conducted the University of Minnesota and University of Montreal found that sleeping at night and naps are managed by different parts of the brain, in terms of circuitry and circadian rhythms.

Thus, time to sleep at night for a child can not be replaced with sleep in the day. The brain child growth also needs proper nutrition, because the brain needs energy to grow.

Baby Colds: Flu, Sneezing, Runny Nose, Stuffy Nose

Baby Colds: Flu, Sneezing | Have you ever had an experience when your baby has a cold or the flu? When the nose is blocked, head and joint pains felt dizzy. Yes, this condition must be torture for the baby. So do not be surprised if your baby becomes fussy. As a parent, you also must worry about it.

The process of cold transmission to the baby through the blast occurred not when somebody sneezes, but through touch. It may be that when someone is sick with the flu and then touching your baby's hands, or exchanging toys with him. At that time the nasal fluids can enter the skin or toys, and enter the body through the nose. Well, this is a cold beginning to your baby. Baby cold symptoms similar to adults, ie sneezing, nasal congestion, runny nose, and cough. In normal conditions, flu attack your baby for five to six days.

Facing a cold baby, you do not need to panic. Keep in mind, it is easy to attack the flu virus in infants, because their immune systems are not perfect.

However, your baby has sufficient stamina to attack the flu. Sneezing and coughing when the flu is part of the body's defense mechanism against viruses.

Colds in babies can actually heal itself, along with the growing conditions of your baby's body. Remember, the flu is actually no cure. Usually the doctor will recommend acetaminophen or ibuprofen to relieve pain and fever. That is, the drug is only to relieve symptoms of flu, not to cure a cold baby.

Important things you need to consider, the administration of drugs is not without side effects. Baby you belong to that age group are particularly vulnerable to side effects caused by drugs that you provide.

The drug will serve as caffeine, which increases heart rate and blood pressure. Therefore, do not be surprised if your baby getting fussy, sleepless nights and restless after being given the drug.

When the baby cold, it will lack the appetite, so that food intake becomes optimal. Strive to get your baby fluid intake to prevent dehydration. Do not stop breastfeeding or milk formula, which has sufficient nutrients to help your baby recovery process.

You can work around this by feeding little by little, to be varied to give water or fruit juice to make it more fresh. Give also a sense of comfort to your baby can rest comfortably in order to speed up the healing process of a cold and your baby.

You begin to be wary if your baby breathing fast or panting, pale, limp, did not want to talk, a high fever of more than two days, and looked very ill. In this condition, immediately contact a doctor.

May useful this Baby Colds: Flu, Sneezing, Runny Nose, Stuffy Nose article

How to Avoid Child From Obesity

How to Avoid Child From Obesity - Today many families who find it difficult to maintain a normal weight and healthy children. The best way is to get children to eat healthy foods and beverages.

To get children a healthy diet should be exemplified from the parents and the whole family. With examples from all the families, the children will be more receptive to the habit. Besides the food should be presented with an attractive appearance tastes of children, because children are usually very fond of food that looks attractive or sweet foods, for example: as advertised in various media.

Sweet foods are high in sugar, which can cause children in obese. A child is considered obese if his weight was 20 percent exceeded healthy weight.

Obesity can be caused by eating more calories than needed for growth and also because the physical activity of children who are too little.

Causes of obesity in children

1. Heredity
When one or both parents obese, then their children also tend to be obese.

2. Physical activity is less
If children spend much time in front of the television, games, or computer can lead to unused calories converted to fat

3. Overeating
In families whose family members no history of obesity, obesity is generally caused due to excess eating.

Avoiding obesity in children

1. Provide a healthy diet in children
The diet includes foods that are healthy nutritious and balanced diet, including eating lots of fruits, vegetables, and grains. Be sure to calculate the calorie intake, according to the age of the child.

2. Limit sugary drinks no more than one serving per day.
Encourage children to drink more water, so that children do not consume too many sugary drinks.

3. Make a habit of a healthy diet for the family.
Eating together at the dinner table with a menu of healthy food can get children to eat healthy foods. Surely a healthy diet is also valid for all family members in order to be a good example for children.

4. Do not send children to eat when not hungry or to spend all the foods that are already on the plate. Allow the child to eat slowly and stop eating when they begin to feel full. Do not be forced to spend the food already taken the child to the plate that he used.

5. If you want to give gifts to children, offer a reward other than food.
If giving gifts to children with food may make the child too oriented towards food. So it is best if you will give gifts to children should not be food.

6. Limit fast food.
At fast food is usually high in calories. Therefore, when children often eat fast food, can cause obesity.

__read other health news Characteristics of healthy breast

5 Vital Nutrition to Children

5 Vital Nutrition to Children | Here are 5 types of nutrients that children need more of in future growth.

1. Calcium

Calcium will maximize the growth of bones and skeletons, both in childhood and beyond. In sufficient quantities, the calcium in the body necessary for muscle function, heart rate, and blood clots. The body will take calcium from bones to maintain required levels in the blood. This is why children need adequate calcium intake every day.

In teens age, girls need enough calcium because of lack of this mineral could be at risk of bone loss in old age. How much calcium is needed by the child? At the age of 1-3 years, children need to be 500 mg, and the age of 4-8 years when the need rises to about 800 mg. These needs can be met from dairy products and vegetables.

Another advantage of adequate calcium intake in childhood is low body fat levels.

2. Protein

"The protein is part of every tissue in the body therefore it is necessary the child," said Sheah Rarback, director of nutrition of the Mailman Center for Child Development.

Proteins are produced in calories, but actually taken the body is an amino acid which is the raw material to build cells and tissues as well as components in the whole process of the body, including enzymes and hormones.

Protein can be obtained from animal and vegetable products. Animal protein, especially eggs accounted for the essential amino acid that can not be made the body and are not found in vegetable products.

3. Fiber

Kids need fiber as well as adults need it. Research shows those who consume enough fiber has a risk of diabetes is lower, as well as high cholesterol. In children, the fiber will prevent constipation and meet their needs for vitamins and minerals.

4. Antioxidants

Antioxidants, including vitamin C, vitamin E, beta-carotene, and the mineral selenium, in the last decade received much attention from scientists in particular will benefit in preventing disease. In children, antioxidants also serve to boost the immune system.

In children, antioxidants can be met through food. Especially fruits and brightly colored vegetables, like broccoli, cherries, spinach, tomatoes, and much more.

5. Iron

In children, growth is strongly influenced by the adequacy of iron in their bodies. Their blood cells need iron to carry oxygen to every cell in the body. Iron also plays an important role in brain development and function.

According to Rarback, the adverse effects of iron deficiency in a child's brain may not be fixable.

Children at high risk of iron deficiency because their rapid growth while their intake of less. Meanwhile, the young women who begin menstruating also lose red blood cells each month. Iron deficiency can lead to anemia.

Food, either from animals or plants contain iron. However, iron from meat and seafood is more readily absorbed.

Why Baby Crying Without Tear

Why Baby Crying Without Tear - Crying is the baby way for communication with other, when cry baby with his red face communicate but without out the tear, why baby crying does not shed tear?

The team of author of American Academy of Pediatric "Heading Home With Your Newborn", Jennifer Shu said: When baby born, the baby tear gland just produce a little of tear, it's to protect the eye. So, this is have not the tear that out when baby on crying.

The tear is produced when baby have a month and three month of age. a long the development of age, the will more increase. said shu.

In the meantime, if your baby tear out even though he was not crying, his tears could be a channel clogged. "Usually these disorders would normally own, but if the cornea of ​​the eye baby looks red, or swollen, there may be an infection. Immediately contact your doctor," she advised.

Children Eating Pattern Following Parental

Children Eating Pattern - Many parents are giddy with her eating habits like picking out food (picky eating). However, you need to be careful if you think your child a picky eater, because your perspective can affect nutritional intake.

If a mother already branded her as a picky eater, usually the child will rarely eat fruit and vegetables. "Perceptions of parents that their children prefer picky food can make parents do not offer their children healthy food," said Mildred Horodynski, researchers from Michigan State University's College of Nuring.

One way to encourage children to eat healthier, according to Horodynski, is changing the eating behavior of parents. That is, if the father-mother used to eat healthy foods, children will usually follow.

"What children eat a diet reflects his mother, and unfortunately most women are also rarely eat vegetables or fruit," he said.

In order for children to love healthy foods, the mother or the father should not only serve, but also to eat together. "When you try something food, children will be interested to try it too," he said.

He suggested, if the child refused to taste the vegetables are served, parents should not immediately branded her vegetable hater. "Research shows that children need to try 15 times before going to eat a type of food," he explained.

The key for children like fruit and vegetables were introduced as early as possible, ie at 7-8 months of age when children begin to recognize solid food. "At age 24 months children already know what she likes. If the mother does not give vegetable, he would not like it," he explained. KOMPAS.COM

Why Babies Cry at Birth

Why Babies Cry at Birth - During the 9 months starting from a drop of water until a fetus is a baby so close to his mother, feeling all good and bad feelings from his mother, could hear voices and music that exist and be heard with the mother.

The theory that listening to Mozart increases intelligence baby song of course comes from the assumption that infants and mothers come to hear the song, feel the beauty together. Lead to peace with up to improve the performance and metabolism, so that the developments so good. Every time the baby is listening to the heartbeat, breathing mother, something to calm him down, knowing my mother was always nearby.

So, when born into the world, the baby should be breathing on his own, on healthy babies of course. Then he was kept away from her mother, no heartbeat to calm him, a new sound startle lively baby and she wanted to be near the mother in order to feel safe. So come with new ways called Early Initiation of Breastfeeding (IMD), Once born infants are placed on the mother's chest for her mother heard the heartbeat return, after which the excitatory odor milk makes him instinctively will try to move toward the areola mothers to start breastfeeding, this is beginning of the good life.

But this theory does not always agreed, even though health officials. Once the baby is born immediately moved to another room opposite the mother, with reason, for more monitored or warmed her baby or her mother's past back tired, just a variety of reasons for separating. Well, this mother and child have been together for 9 months, but have not met directly adjacent, Why after meeting separated. : (

The growth of teeth in infants

The growth of teeth in infants - Almost all babies are born without teeth, or at least so it seems. And, in fact teeth have started to grow in the third month of pregnancy, while email and dentin, the hard tissue of teeth, began to take shape in the fourth month of fetal age.

The first teeth usually appear when the baby is 6 months old. The emergence of the first tooth is highly variable, but generally the teeth start protruding from the gums before the baby's first birthday.

You can stimulate the growth of teeth by giving teether (toys to be bitten). With biting something, the baby will feel comfortable because of itching in their gums due to dental pain who want to grow slightly reduced.

Usually, the first milk teeth appear are the front teeth (incisors) in the mandible followed by the maxillary incisors. Then followed the emergence of the first molars and canines. The latter show is the second molars. Generally, children's milk teeth are complete at the age of 3 years.

Milk teeth of children totaling 20 pieces. Normally every baby teeth will be replaced by permanent teeth. Generally, this permanent teeth begin to grow at the age of 6 years. Lower front incisors will grow first followed by upper incisors and first molars. Small molars or premolars and canines adults will grow later.

The process of milk and loss of teeth replaced with permanent teeth usually last for elementary school children. At the age of 14 years, the 28 permanent teeth is usually complete. While the last four molars called wisdom teeth usually grow in the early days of adulthood, so the complete number of permanent teeth to 32.