Some Efforts to Have Twins

Efforts to Have Twins | Having twins is a privilege. With the help of science, twins can be pursued.

The following measures can be tried to get pregnant with twins, as reported by Boldsky, Friday (03/23/2012):

1. Calculate the age of mother
Science proves that when a woman was in the age of 35 to 45 years old, when she was in the hyperactive before menopause, especially if the woman is a worker, then the ovaries will be released when having sex more than one egg. That increases the possibility for you to get twins at a time.

2. Fertility Treatment
According to experience some of the world celebrities such as Sarah Jessica Parker who undergo IVF because of trouble conceiving, the results have led to two babies at one time. So it is with celebrities who undergo fertility treatment, resulted in ownership of twins.

3. Family History
Is your close family, such as uncle or even your own parents have a twin? If yes, you have a bigger hopes of getting twins. So you no longer need to wait until you enter into final age of 30. If there is a genetic history, then you can try immediately to get the twins naturally.

4. Notice Period of Pregnancy
If you become pregnant while you are still breastfeeding to your baby, it mean, your chances of having twins is increases. The reason, many renowned scientists who believe breastfeeding may accentuate ovulation. This hypothesis is not proven but worth a try.

5. Milk Diet and Cassava
Diligent to drink milk and dairy product every day get positive effect toward your chance for having twin, furthermore, a study conducted in a certain African tribe that has a number of twin pairs concluded that the diet of yams or sweet potatoes induce a twin pregnancy.

Source: okezone.com

Consume These Foods when Pregnant for Smart Child

Consume These Foods when Pregnant for Smart Child | Babies born from mothers who eat fish regularly during pregnancy have a higher intelligence. These children have the verbal skills, fine motor skills, and better social skills than children with mothers who rarely ate fish during pregnancy.

Studies conducted in this NUTRIMENTHE project, aims to examine the diet of mothers and children as well as their cognitive abilities, under the coordination of Folgoso Cristina Campoy, professor of pediatrics at the University of Granada Spain.

Scientists analyzed blood samples 2,000 women, at the age of 20 weeks of pregnancy. When the baby is born, the concentration of long chain fatty acids than omega-3 series and omega-6 in the umbilical cord was also examined.

The result, the umbilical cord of children of mothers who eat fish regularly have a long-chain omega-3 fatty acids more, than infants with mothers with rare fish intake. Omega three fatty acids to form docosahexaenoic acid (DHA), a major component of brain cell membranes.

The European Commission said the healthy effect of DHA is essential for intelligence, and motor baby. "It affects the brain and eye development in fetuses and breastfed infants," said Folgoso as reported Wellness.

In another study conducted by Dr.. Imoegen Roger from the University of Bristol in England, revealed that fish consumption during the 32 weeks of pregnancy will accelerate the growth of the fetus. Eating fish as much as 33 grams a day or 6-12 ounces have been able to meet the needs of omega-3 fatty acids for fetal growth.

The study was published in the American Journal of Clinical Nutrition.

May you also interest in How To Maintain Eye Health Accord to Age

4 Unhealthy Lifestyle for Pregnant Women

4 Unhealthy Lifestyle for Pregnant Women - Unhealthy lifestyles have a negative effect on health. Starting from a decline in health, premature aging to the difficulty of getting offspring may be caused by poor lifestyle.

The Following, 4 Unhealthy Lifestyle for Pregnant Women:

1. Smoking is one example of an unhealthy lifestyle
Luke Peppone research conducted at the University of Rochester in New York and Dr. Kenneth Piazza of the Roswell Park Cancer Institute in Buffalo, New York to prove it. They studied 4800 women who become patients at Roswell Park. Four out of five respondents admitted women exposed to cigarette throughout their lives. After investigation found, 11% of women claimed to have difficulty conceiving. 1/3 of women experience one or more miscarriages.

While the woman whose parents smoked, 26% more difficulty conceiving. Women who become passive smokers, 39% risk of miscarriage.

2. Unhealthy lifestyle is like drinking alcohol. A study in Denmark, involving 430 couples who want children to prove how much alcohol can make it difficult to have offspring. Results were expressed ability of women to have children decreases with increasing frequency of alcohol he consumed.

3. Caffeine is also responsible for the low level of fertility.
Coffee that often make you drowsy awake when it makes the blood vessels and blood flow to the uterus tense, making it difficult for fertilization. Coffee is not the only drinks that contain caffeine. Tea and cola drinks also contain caffeine, although there were not many.

4. White rice can be the culprit turns out you have difficulty conceiving.
Carbohydrates are easily digested such as rice, potatoes and sugar can make blood sugar rise that increased insulin production. Types of carbohydrates can interfere with the performance of hormones needed for pregnancy. So you should replace your carbohydrate intake with brown rice and whole wheat bread. Expand also eat vegetables and fruit.

Tips on How to Keep Pregnancy

Tips on How to Keep Pregnancy | The Most beautiful and biggest boon for couples is pregnant in time, However, the number of births there are not smooth because while the women have no special treatment for the mother to child can be born healthy and her mother also survived.

Thus, for mothers in the process of pregnancy must be kept completely healthy and do not forget to care, so that the mother remains healthy. Pregnant does not mean ill, but it needs a balance between diet and exercise to maintain their health. Rest is also very important to maintain a stable health.

Here are Tips on How to Keep Pregnancy

1. Frequent check ups to the doctor

Do not be suspended for check ups to the doctor, to check the content. because it is very useful for examination of the mother and baby. Do not feel inferior when a doctor, ask as much as possible for the baby, especially pregnant condition is maintained is important for health.

2. Adequate nutrition

Nutrient intake is important for mother and baby. Because nutrition is very important to support growth and development of the baby. But, do not always assume that expensive food is healthy and nutritious foods. The problem is which foods have the ideal nutrition for baby's healthy useful, and educating the baby. Try foods that are fresh, and avoid instant food. Stay away from bad habits such as drinking alcohol, smoking, drink soda, coffee and others. Do not forget to also listen to classical music for the baby, because according to research, the classical music can educate the child.

3. Enough Exercise

For pregnant women, try activities as usual, but do not get tired. To support it, exercise. If not able to exercise outside can do at home and avoid fatigue.

There are two kinds of tired, in the form of physical and psychic or mind. Light exercise, in order to keep the body fit and healthy, and recommended for pregnancy exercise with the help of experts who have experience in that field.

May Tips on How to Keep Pregnancy be useful to all, you may be also interest in How to keep young Pregnancy

How To Keep Young Pregnancy

How To Keep Young Pregnancy | For the young mothers who are pregnant, the following information How to Maintain Pregnancy Young. Early pregnancy is a period of highly anticipated later for families who desperately wanted a baby. Early pregnancy is highly susceptible to risk. Some things to watch during early pregnancy:

1. Attention to the food of pregnant women
Pregnant women need additional for growth some substance to a healthy fetus. Nutritional deficiencies can cause anemia, premature parturition, abortion, postpartum hemorrhage, etc..

2. Smoke
Pregnant women are prohibited from smoking. according to the study, infants of smoking mothers had a smaller weight.

3. Drugs
Especially in the first trimester, avoid the use of certain drugs.

4. Environment
Stay away from air pollution, water and food to pregnant women.

5. Exercise
to: be a good blood circulation, increased appetite, better digestion, and sleep more soundly. Follow pregnancy exercise.

6. Work
Allowed to work as usual origin coupled with adequate rest and eat a regular reply. Do not forget to check regularly who are pregnant.

7. Travel
Do not be too long and tiring, do not sit long because it can cause leg swelling, and thrombophlebitis.

8. Clothing
Clothing should be loose, clean and no tight bond in the abdominal area. Wear Brassieres that supports the breast. Should not be high-heeled shoes. Always have clean underwear.

9. Rest and Recreation
Women workers have frequent breaks. nap profitable and good for health. Avoid crowded places of entertainment, crowded, and hot as it can cause fainting.

10. Bath
To keep the skin and body hygiene. use a soft soap. Do not soak.

11. Coitus (ML)
Not impeded as long as there is no history of miscarriage, bleeding, weeks of pregnancy, amniotic already broken.

Honey Benefits for Pregnant Women Food

Honey Benefits for Pregnant Women - Usefulness of honey as one of the pregnant mother's diet had no doubt. In addition to nutritious, honey was beneficial for women during their pregnancy. Honey can be used to alleviate a variety of complaints during pregnancy, such as:

Heartburn (heartburn)
Heartburn is a common complaint in pregnant women. Hormones released during pregnancy allow the softening of the sphincter between the esophagus and stomach. When this happens, then the stomach acid to back up the esophagus and cause a burning sensation. This could happen in the last months of pregnancy, when baby is pushed all the organs to the top. You may also experience this hearburn as a burning sensation in the throat or chest. Another woman felt the complaint was as big lumps that seemed to be in the throat and upper chest. To minimize this complaint, you can handle a drink recipe with a mixture of honey and milk to help neutralize stomach acid. This recipe is best taken every night before bed.

Colds During Pregnancy
Colds are a fairly common complaint during pregnancy. Pregnant women tend to be more susceptible because their immune systems decline and their mucous membranes tend to swell during pregnancy. This can make it difficult to eliminate coughs and colds, and can disrupt breathing. To avoid colds, you can increase the consumption of foods rich in vitamin C include fruits and fruit juices. Many women also feel that drinking tea mixed with lemon and help can help relieve discomfort and pain in the throat.

Morning Sickness
Morning sickness is a common complaint experienced by nearly 70 percent of pregnant women. The general nature of these complaints are nausea and vomiting for some time, especially in the first trimester of pregnancy. In more severe cases, morning sickness can cause weight loss, malnutrition or more serious health complications for the mother and developing child.

Traditional medicine is used to reduce nausea is a light snack and soda. Ginger is also effective against reproductive and digestive system diseases, as it stimulates circulation and supports a good blood supply to the reproductive organs and digestive. Ginger and milk is a good medication for nausea and vomiting.

Aware please !!!!
Although there are many natural remedies during pregnancy and honey treatment known to be quite safe in helping to relieve some common side effects, or complaints of pregnancy (honey is not allowed for the newborn and under 1 year) but remember that something is natural does not always mean safe, for example there are many herbs that should be avoided during pregnancy.

10 Healthy Foods for Pregnant Women

10 Healthy Foods for Pregnant Women - Eating for two people can be a pretty heavy responsibility, especially with all the conflicting information from the surrounding environment. For example, if the fish was important, not the content of mercury in food is too much? Or foods pregnant women should be plenty of protein and that of meat, but meat contains a lot of cholesterol and fatty?

Is it good to eat lots of eggs, since eggs were the source of cholesterol?

There are many ways to ensure that you and your baby get the nutrients you both need. Here, the experts discuss some of their main food pregnant. You need not like or eat them all, but pick and choose your favorites to give you nutrition to the developing fetus. Following a healthy diet for pregnant women:

Eggs
A nutrition expert Elizabeth Ward said that the egg is a wonderful thing, where you get lots of benefits in one egg and it's only about 90 calories.

In addition to more than 12 vitamins and minerals, eggs contain lots of protein quality, which is important for pregnancy. "Your baby's cells to grow at an exponential rate, and each cell is made of proteins," explains Ward. "Plus, as a pregnant woman, you have your own protein needs."

Eggs are also rich in choline, which encourages the growth of baby's overall health and brain, while helping to prevent neural tube defects. Some even contain omega-3 fats, essential for brain and vision development.

The egg is bad cholesterol, is not justified by Ward. It turns out that eating more saturated fat can cause many adverse effects on your cholesterol than eating cholesterol is found naturally in foods. Eggs are high in cholesterol, but also has a relatively low saturated fat content, with about one-half gram per egg. So that healthy women with normal blood cholesterol can consume 1-2 eggs a day as part of a balanced diet low in saturated fat.

Salmon
Not only because of salmon filled with high-quality protein, but salmon is also a source of omega-3 fats. Nutrient content in salmon is good for pregnant women, as well as these fish have a lower number of merkury. Danger of other fish to pregnant women is high merkury content, which can be dangerous in infants nervous system development process. But remember, do not eat salmon too much, at least with a limit of 12 ounces per week to reduce the dangers of mercury it.

Bean
There are so many choices, the benefits of nuts for a pregnant woman is not in doubt. Of all types of nuts. Beans, which contain fiber and protein for the most numerous of all kinds of vegetables.

You already know protein is important during pregnancy, but you may not realize that the fibers can become your new best friend while waiting for nine months. In pregnancy, the digestive tract slows down, put you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate these problems.

In addition, foods containing fiber tend to be rich in nutrients. This is justified because the seeds are also a good source of iron, folate, calcium, and zinc.

Sweet potato
The new knowledge about the benefits of sweet potatoes for pregnant women, sweet potatoes have orange color of carotenoids, plant pigments are converted into vitamin A in our body.

Sweet potato is also a source of vitamin C, folate, and fiber. And like peanuts, sweet potatoes inexpensive and versatile.

Popcorn and other grains
Popcorn is a grain. The whole point is important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients - plant compounds that protect cells. Not just popcorn. There are many other grain out there, from oatmeal to bread wheat up to wheat.

Walnut
Do not like fish or eggs, but still want to get the omega-3 that are critical to the growth of your baby's brain? Try walnut, this is one vegetable sources of omega-3's richest. A number of walnut is a great choice for snacks or salad ingredients.

Greek yogurt
Greek yogurt typically has twice the protein content of proteins regular yogurt, this makes it one of your favorite foods during pregnancy. And any kind of yogurt is a source of calcium, which is important in the diet pregnancy. If you do not get enough calcium, then the amount of calcium that will arrive at your baby's development is also limited.

Leaf Color Dark Green Vegetables.
Vegetables benefits for pregnant women have no doubt, especially dark green vegetables. For example spinach, or other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, and folate is very important. vegetables also been found to improve eye health.

Meat without fat
Meat is a source of high quality protein, look for meat without fat or fat that has been separated. When purchasing red meat, very difficult to mendaptkan fat-free meat. Do not eat hot dogs, though, unless the meat is heated with steam heat. There is a small risk to the food like this because it could be an intermediary bacteria and toxoplasma parasites of meat such as Listeria monocytogenes, or salmonella in infants

Fruits and vegetables Colourful
Eat a variety of different colors of vegetables and fruits such as green, red, orange, yellow, purple, white will ensure that you and your baby get a variety of nutrients. Each different color groups provide vitamins, minerals, and antioxidants.

Another advantage across the spectrum of eating fruits and vegetables is During the final stages of pregnancy, babies 'taste' the food you eat via the amniotic fluid. So if you've introduced your baby on a variety of healthy fruits and vegetables in the womb, you will increase the chances your baby will recognize and accept their taste later.

Important, Maintaining Oral Health for Pregnant Women

Important, Maintaining Oral Health for Pregnant Women - The gestation period is the time where the future mother prone to various kinds of health problems. But unfortunately, some of the pregnant women tend to neglect their oral health because they think it is not very influential to the health of the baby.

Some research has shown there is a connection between oral health of pregnant women and fetal health. In fact, pregnant women who have periodontal disease are seven times more likely to have premature babies.

"Gingivitis (gum inflammation) during pregnancy is a common complication of oral and affects some expectant mothers. Bleeding, swollen, red gums or difficulty breathing are some symptoms of pregnancy gingivitis. Even as much as eighty percent of pregnant women complain of oral complications. And, if the not promptly treated, the symptoms will increase, "said Dr D Gopalakrishnan, periodontists Padma Seshadri Bala Bhavan of Chennai, India.

"Periodontal disease has a negative impact on the baby's teeth and gums. This condition should be avoided and all issues must be addressed in time to avoid complications," he added.

For prevention, it is recommended for pregnant women to perform routine dental examination before and after childbirth.

"To begin with, a pregnant woman should brush their teeth with a soft bristle brush, and rinse your mouth with antibacterial mouthwash. But, before using the mouthwash, they must first perform the examination to the dentist," said dr. Radhika Raman.

With proper oral hygiene and eating foods rich in fiber, minerals and vitamins, one pregnant women will be able to ensure her health and baby during pregnancy.

Limit Flu Drug Consumption During Pregnancy

Limit Flu Drug Consumption During Pregnancy - During pregnancy a mother's candidate should be more careful in taking the drug, including drug-free. One of the drugs should be restricted is cold and cough medicines.

The researchers warned several types of cough and cold medicines may contain hazardous substances that are potentially harmful to fetal growth. In addition there has been no research that accurately states the security of flu drugs in pregnant women.

The best is to consult the doctor to determine which drugs are safe for pregnant women. The following guidelines may help you prior to taking cold medicine.

1. Limit the minimum

Flu drugs and OTC cough contain at least six types of chemical substances to cope with various symptoms of influenza, such as coughs, colds, or headaches. If possible choose a medicine containing the active substance with a specific complaint suffered.

2. Beware of decongestant drugs

Consumption of relief medication nose (decongestants) are taken in the first trimester of pregnancy should be avoided. Research suggests these drugs increase the risk of congenital malformations in the fetus. As an alternative to drug use drops or spray in the airways.

3. Herbs are not always safe

Nowadays quite a lot of drugs that contain herbal ingredients. Although not necessarily made ​​from herbal ingredients are safe for pregnancy because these drugs generally have not been studied scientifically.

4. Select a drug-free alcohol

In choosing a cough medicine should look for drugs that do not contain alcohol.

8 Changes in Body, Occurs During Pregnancy

8 Changes in Body, Occurs During Pregnancy

As the growth of the fetus in the womb was a series of changes experienced by expectant mothers, either physical or mental. Here are 8 extraordinary changes that occur when the mother's two entities.

1. The growth of new organs

Not just the baby that grows in the womb, the pregnant woman's body is also developing a new organ. The placenta is the only organ while existing in the human body.

The placenta began to emerge when the fertilized egg cell. In this phase of his name is multicellular blastocyst, then stick on the wall of the uterus a week later. Measuring 2.2 kg, the placenta also be an endocrine organ, which means she took the hormones needed for pregnancy run smoothly.

2. The bones become soft

To get into the birth canal, the baby's head must pass through a stage of hard bone. But the pregnant woman's body in an extraordinary way is able to provide for her baby. The body will release the hormone relaxin, which served to loosen the binding of cartilage pelvic bone.

Relaxation process of bone that make childbirth easier. However, the hormone relaxin also affects the joints. During pregnancy relaxin levels are found in the body increases to 10 percent that cause expectant mothers suffer from back pain and sore.

3. So forgetful

According to research in 2010, on the second and third trimester of pregnancy, expectant mother's memory decline than women who did not conceive. Hormonal changes strongly suspected to be the cause.

4. Nausea and vomiting

Although commonly called morning sickness, but most pregnant women experience nausea and vomiting throughout the day. The main trigger is the smell and the smell is too strong. Complaints of nausea and vomiting usually disappear when entering the 12 weeks of pregnancy. Complaints of morning sickness peaks along with the growth of embryonic organs.

5. Burning sensation in the chest

Complaints of burning sensation in the chest caused by pressure on the digestive tract as the fetus continues to expand.

6. Frequent urination

The growing size of the baby in the uterus causes pressure on the bladder, urethra, and pelvic floor muscles. This pressure also causes the discharge of urine during pregnancy coughing, sneezing, or laughing.

7. Increased blood volume

At 20 weeks the body will produce blood by 50 percent. This additional blood volume can cause side effects such as varicose veins or hemorrhoids. However, this good blood circulation causes the skin and hair becomes more shiny, so do not be surprised if many pregnant women look more beautiful.

8. Tingling in the fingers

Although not a pianist or an employee who a lot of typing, but the pregnancy alone can lead to carpal tunnel syndrome. The main symptoms are numbness and tingling in the fingers. Increased fluid in the body, including in the wrist will cause pressure on the nerves causing numbness and tingling.

Pregnant at Age Over 35 Years

Pregnant at Age Over 35 Years - If you are older than 35 years and plan to become pregnant for the first time, you are not alone. Many women are delaying pregnancy until the age of 35 years and still be able to give birth to healthy babies. The condition is that you should treat yourself to be healthy. It may help your baby be born healthy too.

The first thing to realize is the risk of getting pregnant at that age. Biological clock is a fact of life. There is nothing special at the age of 35 years, but the woman has some risk that deserves to be discussed, as follows:

1. It will probably take a little longer to get pregnant. Women are born with a finite number of eggs. When age has penetrated 30-something years, egg quality declines. Ovulation will be rare, though you still menstruate with the routine. Eggs from older women would be more difficult than their fertilized eggs than younger ones. Does that mean women over the age of 35 years can not get pregnant? It could be, just that it would take longer. If sexual intercourse until six months, not pregnant, you should see a gynecologist

2. The risk of gestational diabetes. Type of diabetes that only occurs in pregnancy and usually suffered seat when the old get older. Controlling blood sugar through diet, physical activity, and other healthy lifestyle is important. Sometimes the treatment is also needed. If gestational diabetes is not controlled, the baby will grow up, which would increase the risk of injury while giving birth.

3. High blood pressure. Impaired blood pressure during pregnancy before the age of 20 weeks is called chronic hypertension, gestational hypertension after 20 weeks, after 20 weeks accompanied by the presence of protein in the urine or preeclampsia. According to the Mayo Clinic, some research suggests that high blood pressure during pregnancy will be more apt to occur when pregnant women aged over 35 years. Your doctor will help you monitor your blood pressure. In addition, you may need a blood pressure-lowering drugs if during labor, blood pressure remains too high, to avoid complications.

4. Other risks. Another risk is the possibility of giving birth by C-surgical (cesarean surgical), higher rates of miscarriage, and abnormal chromosomes will also be more frequent.

Creating a Healthy Choice

After knowing all the risks, the next step is to pay attention to all that you remain in prime condition. Thus will your baby was born in good health.

Here's what should be a concern:

1. Creating a pre-conception agreement: Meet obstetrician before you decide to become pregnant, to ensure that your body is in a ready condition.

2. Routine checks: During pregnancy, gynecologic visits to a gynecologist will membuuhkan doctor monitor your health and well baby.

3. Adopting healthy eating pol: Pregnant women need more folic acid, calcium, iron, protein, other essential nutrients den. How wonderful if you've adopted a healthy diet long before the pregnancy. Prenatal vitamin drink ideally starting several months prior to pregnancy.

4. Paying attention to weight gain: Increase the right weight can support your baby's health. And will also be easier for you to lose weight after giving birth. Increase of approximately 11-16 kg sometimes be recommendations for women with normal body beret. For obese women, are advised to lose weight before pregnancy. Work with a gynecologist to determine the proper weight.

5. Stay active: unless your obstetrician to prohibit the move, you should stay active as usual. Exercise for pregnant women can reduce the inconvenience and also increase energy. With exercise, you will have the muscle strength and stamina, which is useful when giving birth.

6. Avoid risky substances: alcohol, tobacco, and drugs consumed during pregnancy is prohibited.

Pregnant Women Have Ability to Determine Time of Birth

Pregnant Women | New Haven, Connecticut, For children born on a nice date or certain days that are considered good, pregnant women usually opt for caesarean. But according to research, most expectant mothers have the ability to delay or accelerate the normal birth.

The ability to control the time of birth as shown by the data on mothers giving birth in the United States. Although without the aid of a cesarean section, birth rates on certain dates that are considered either likely to remain elevated.

Research conducted by scientists from Yale University revealed, the number of vaginal birth on Valentine's Day (February 14) increased 3.6 percent from an average weekday. Conversely on Halloween Day (October 31), the number of normal births fell 5.3 percent.

During this time, vaginal birth is considered as a process that is spontaneous and can not be planned, so if you want his son was born on a certain date then the solution is a cesarean section. However, these data suggest that vaginal birth is not really spontaneous.

"It seems that pregnant women can accelerate or delay the spontaneous birth, with a very limited time span of course, in response to cultural representation,"

For comparison, the increase in births by caesarean section rate is always increasing, on Valentine's Day rose 12.1 percent. Similarly, on Halloween Day, the number of births by caesarean section are also down about 16.9 percent.

The study, published in the Journal of Social Science and Medicine, conducted through long-term observation for 11 years. Number of birth certificates that were observed in this study quite a lot, approximately 1.8 mill

Pregnancy Risks in Mature Age

Pregnancy Risks in Mature Age - Not a few couples who choose to delay having a baby to a career and more established financially. True that pregnancy is necessary to plan, but the pregnancy at the age of maturity have a high risk.

Opportunities pregnant at the age of 35 years is smaller, because the number of ovum is reduced. Liked or not, but every woman born with a whole ovum has, and one by one will be issued every month during menstruation.

According to "Dr.Prashant Nadkarni" Fertility Center of Kuala Lumpur, the age of a woman's fertility begins to decline at age 35. "Pregnancy should not be delayed too long, because the age will reduce the risk of fertilization success," he said.

Pregnancy at the ripe old age also increases the risk of miscarriage and babies born with abnormalities, given the quality of the chromosomes and the ovum is no longer as good at a young age.

He explained: today the world is facing a crisis of fertility, even in the most populous country like China. "But this is not a serious issue and the experts do not see it as a disease," he said.

In Asia, 80 percent of people estimated to suffer from infertility. Some countries are facing the most severe fertility problems were Singapore, Hong Kong and Macao.

Beyond the age at marriage are increasingly shifted, Nadkarni said there are many factors that cause a decrease in fertility, such as lifestyle, health, and environmental pollution.

Experts say obesity is a major cause of excessive difficulty many couples conceive. Ideally, body mass index for women is between 19-24.

Male sperm count is also influenced by body weight. "Unhealthy lifestyles, such as frequent alcohol consumption and smoking also reduce sperm count," he said.

How to Calculate Age of Pregnancy?

How to Calculate Age of Pregnancy | Sometimes there are still many pregnant women are confused and do not know how to calculate the Pregnancy age that was lived. For that, know how to calculate it.

Calculation of age early in pregnancy since the first day of menstruation ends because most women do not know exactly when they ovulate, but most know when her menstrual period ends, as quoted from babycenter, Saturday (06/18/2011).

Generally, doctors will count for 280 days pregnancy, to determine the due date or birth of the baby. The amount is equivalent to 40 weeks gestation. But those dates are only approximate, and only 5 percent of babies are born exactly on the date of the estimate.

As for the trimester is often regarded as the third month of pregnancy. Someone will be said to be in the second trimester after 14 weeks pregnant and third trimester when the pregnancy reaches 28 weeks.

Usually someone, prefer to call her pregnancy in a month, in this case is not appropriate to count one month equals 4 weeks. Therefore taken an average of one month for 30 days and 1 week of 7 days.

And generally, the pregnancy is not exactly 9 months, for example if the first day she last menstrual period is January 1, then the maturity date is October 8. So the calculation is like 9 months 1 week or 10 days, but she could give birth before or after that date.

World Health Organization (WHO) stipulates that the maximum limit of gestation is 42 weeks or approximately 294 days. If up to that age yet there is also a sign of birth, the pregnant woman is induced to provide stimulation or cesarean birth to avoid problems in infants and pregnant women.

Healthy snacks for Pregnant women

Healthy snacks for Pregnant women | Pregnant women are allowed to snack, but make sure healthy and nutritious snack. Vary the menu just a snack with one of the following foods that also support the growth of the fetus in the womb.

1. cashew nuts
Cashew nuts have a savory taste and tender, perfect as a snack. Nutritional content of nuts is also good because it is rich proteins needed to build the fetal cells. Besides also rich in iron to build red blood cells and muscle cells, cashew nuts are also rich in good fiber to avoid constipation. However, do not over-consumption, just 1.5 tablespoons per day. Can be fried, but you should not use salt.

2. Whole wheat bread
Loaf of whole wheat bread contains 600 calories. So, just to meet women's needs for extra calories. Bread is rich in magnesium helps to optimize the absorption of calcium in order to increase the density and strengthen the structure of the small bones in the womb. Whole wheat bread also contains zinc which is certainly beneficial nutrients in helping the growth of fetal cells. Wheat bread is best eaten one handfuls per day with a blend of cheese, garlic butter, and vegetables, like tomatoes and cucumbers.

3. eggs
Eggs are rich in vitamin D and protein, and good for building endurance and helps absorption of calcium. Eggs also contain vitamin A, B complex and minerals such as iron, phosphorus, calcium, and sodium. Consumption of eggs as a snack one item a day. Can be cooked by boiling or mixed with salads. Egg yolk can also be enjoyed with salad dressing ingredients in olive oil.

4. spinach
Spinach is rich in fiber, protein, and iron. Eating spinach are rich in folic acid can prevent the fetus had spina bifida or neural tube abnormalities. Eat just one bowl per day.

5. sweet potato
Indonesian food, namely sweet potato, rich in vitamin A. Vitamin A is useful for pregnant women to the growth of body cells and the immune system of the fetus. Sweet potatoes are also rich in beta carotene to be processed by the body into vitamin A and retinol-rich as one type of vitamin B. Consume enough of the grain size per day. How to cook can be roasted or boiled.

Read for previous post http://kkkmedicine.blogspot.com/2011/06/prevent-stroke-with-olive-oil.html

First Week Pregnancy

First Week Pregnancy - Here is a description of the development process as well as a pregnancy that your baby's growth every week. Please remember that every pregnancy is different and growth rate varied, so you can talk to your doctor.

Actually a bit strange too, if we count the weeks of gestation from last menstrual period. But because most women almost can not be sure exactly when they started to contain (and that's fair), so it's better doctors calculate from your last menstrual period even though you are not pregnant at least until 2 weeks later. For example, if your physician says that you are pregnant 12 weeks (based on your last menstrual period), then you begin to contain 10 weeks ago.

This is a very early weeks, if you are planning a pregnancy, you should start by thinking that you are pregnant. This means eating healthy foods, take vitamins for pregnancy that contain folic acid quit drinking and drugs, smoking, alcohol and other unhealthy foods.

How to Get Male Baby or Female

How to Get Male Baby or Female - Male or female alike. The words we often hear from couples who are waiting for the arrival of baby. But sometimes in their hearts, there is a desire that can not be denied that they have no hope for children born to women or men. Can we design a child born as a male or female? Can!

The first attempt to do, of course pray and ask him directly on the Creator of Life. Alternatively, of course with the lawful efforts can and should do.

Every time ejaculation, normal male sperm release 2 to 5 sprays. In that duration, the sperm produced about 2 to 5 cc. Normal sperm per cc contains 60-200 million sperm. So every man ejaculates, 120 to 1 billion sperm has been removed from his body.

As we know, there are two genes in the sperm. Androsperma are also called gen Y and Gynosperma which we might call a gene X. Gen Y is the gene that allows us a mother pregnant with girls, whereas the gene X is the opposite. If husband and wife are equally dominant X gene was then the most likely, both will have a daughter. But if the father dominant gene Y and X genes of the mother then the chances of the children born are male. Nevertheless, it is counting logic that never beat the wonders of nature and power of God.

How to calculate the time of ovulation or peak fertility of a woman:

Known date of the beginning of the net of a woman every month, for example, every December 05.

Known date of the end of the net of a woman every month, for example, every December 27.

The formula: ((date each month) - (date of each month))/2 = n;

then n + date of the beginning of the net from a woman = time of ovulation or peak fertile period of a woman.

(27-05)/2 = 11; 05 + 11 = 16 - Every day to 16, from the net early on a woman is the culmination of a woman's fertile period or ovulation

Characteristics of spermatozoa:

Androsperma, carrying the Y gene:

- Moving more slowly.

- More able to survive much longer (the average age of approximately 2 to 3 days).

- More resistant in the 'atmosphere' of acid.

- No resistance in the 'atmosphere' bases.

- Having a Specific Gravity (BJ) lighter.

Gynosperma, carries a gene X:

- Moving more nimbly.

- Life is shorter (average age approximately only 1 day only)

- No resistance in the 'atmosphere' of acid.

- More resistant in the 'atmosphere' bases.

- Having a Specific Gravity (BJ) is more severe.

If Men Want Children. If you are the spouse who wants a baby boy, there are tips from the results of a study that you can do. First, you should have intercourse at the time or the day before ovulation. Ovulation is when the release of eggs from the ovaries in a woman's womb.

The next way is to moisten the vagina by a liter of water is first mixed with 2 (two) tablespoons of baking soda. Besides eating seafood and meat is also very helpful in this process. And most important of the above series of business is, the husband must remove sperm as close to the mouth of the uterus. This is expected to accelerate Gynosperma made their way to fertilize the egg.

If you want girl. If you are the couples who wanted girls, there are a few tips you can do. First look at the schedule of your intimate relationships. Perform an intimate relationship 2 days to 3 days before ovulation. The next step, prior to intercourse, the wife could wash the vagina with one liter of water mixed with one tablespoon of vinegar.

This solution was not harmful. Acid in the vinegar water solution is useful for disabling Androsperma who played a major role to form male genes. In addition, the candidate should spend sperm dad does not like the way the above, but rather take the distance to the mouth of the uterus. This method allows to get a baby girl. Consuming acid foods such as yogurt, fruit with a sour taste, fresh vegetables and nuts also help the process.

But once again do not forget, the human effort. Likewise Allah who have a plan.

source: ruly.blogdetik.com