Foods Choice Accord To Blood Type

Foods Choice Accord To Blood Type | To know, is food that consume by us appropriate with needs or no, The fact this is really effected by kind or type of blood. Yes, Every Blood type have different respond to some thing that we consume.

Dr. Peter D'Adamo, a naturopathic physician and expert in the field of human blood groups revealed that each blood type, produces antigen which react to any kind of food. D'Adamo said that food consumption does not cause a good reaction to the blood type can cause fatigue, fluid retention and weight problems.

Meanwhile, if you eat foods that are compatible with your blood type, this is will help increase energy, prevent disease and reduce weight.

Here is a glimpse of Foods Choice Accord To Blood Type, as described by D'Adamo:

Blood Type O

Blood type O is one of the most common blood type and amount than most other types of blood groups. About 45 percent of Americans known to have blood type O. Based on the type of food, people with blood type O is perfect for eating a high protein-rich meat. Individuals with blood type O have more stomach acid than other blood types, which makes them better suited for digesting meat.

Blood Type A

According to D'Adamo, a person with blood type A best fit to eat vegetables vegetarian alias, because they do not have enough stomach acid to digest meat. Vegetable protein diet such as beans, legumes, soy foods and complex carbohydrates are suitable for you who have blood type A.

Blood Type B

Corn, wheat, lentils, tomatoes, peanuts and sesame seeds are foods that can affect metabolism and cause fatigue and fluid retention. People with blood type B should also avoid eating chicken, because it has a lectin in muscle tissue and cause unfavorable reactions with their blood type. Adamo advised to eat lots of vegetables and select types of meat such as lamb, rabbit and venison.

Blood Type AB

The blood type AB is the rarest blood type. In America, only about 5 percent of the population has this blood type. Given the mixture of blood group genes you inherited, so it is best suited to your diet is to eat a mixture of seafood, wheat and vegetables. According to D'Adamo, individuals with blood type AB have less stomach acid levels are sufficient for the digestion of meat, but they can eat fish. D'Adamo says, green vegetables, fish and low fat milk is a food that is right for them with blood type AB.

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Here's 7 Reasons, Why Must Choose Organic Foods

7 Reasons, Why Must Choose Organic Foods | Eating organic foods has long been popular. However, some people may not know why organic food is better. Organic food is produced without using synthetic pesticides and fertilizers, genetic engineering, antibiotics, growth hormones, preservatives, or dyes.

The benefits of organic food not only for health but also reduce pollution pestisidan and other chemicals on earth, "said Barbara Haumann, a spokeswoman for Organic Trade Association.

I wonder what are the reasons why you should choose organic foods?

Here are 7 reasons to choose organic foods as quoted from Fitbie, among others:

1. Fruits and vegetables rich in organic nutrients. "Evidence suggests that organic food contains higher iron, magnesium, and vitamin C, and lower nitrate content. Nitrates are found in synthetic fertilizers, "Haumann said.

A number of studies at the University of California have also shown that, fruits and organic vegetables may have a certain higher level of antioxidants. Researchers have reported that organic tomatoes contained on average 79-97 percent of flavonoid phytochemicals that may help prevent heart disease.

2. Organic farming reduces exposure to harmful pesticides. Numerous studies have shown that exposure to some synthetic fertilizers are used on some plants can be harmful to human health. A study published in the journal BMC Neurology found that people exposed to pesticides 1.6 times more likely to develop Parkinson's disease compared with those without.

According to a new study, exposure to pesticides has been associated with ADHD and can interfere with female hormones. Because organic agriculture does not use pesticides, buy organic support system that reduces the overall exposure to pesticides.

3. Meat and milk from animals fed organic foods contain more healthy fats. According to studies conducted in the UK, organic farms tend to produce milk and meat with higher levels of omega 3 fatty acids and conjugated linoleic acid (CLA). The content can prevent some types of cancer, helps control weight and lower cholesterol.

If the grass is eaten by animals have plenty of essential fatty acids, so the meat will also have a lot more essential fatty acids, "said Caplan.

4. Organic farming protects the environment. In addition to harm humans, the chemicals used in synthetic fertilizers can have negative consequences for the environment. In contrast, organic practices have been shown to protect soil and water and reduce its carbon footprint.

5. Organic products are processed without hormones or antibiotics. Organic livestock can not be treated with growth hormones or antibiotics subterapi, commonly prescribed to prevent than to cure sick animals sick animals. The use of antibiotics in food has been associated with a proliferation of bacteria that are resistant to antibiotics.

A study published in the New England Journal of Medicine found evidence that antibiotic-resistant bacteria found in meat and poultry can also be found in the gut of the consumer. Another study from Johns Hopkins showed that the bacteria in the air from concentrated animal feeding (CAFO) may be transferred from animals to humans.

6. Organic products contain genetically modified organisms (GMOs). A GMO is an organism that was injected with genetic material from other species to create its own version that does not occur in nature and can not be produced with a distinctive mode of crossing. In the case of crops, GMOs are most often made to establish pest-resistant crops and strong chemicals.

Potential negative effects, largely unknown, but several studies have shown that GMOs can harm health. Several studies with laboratory animals have linked genetically modified foods with a variety of health problems, including allergic reactions and disturbances in the liver, kidney, and heart.

7. Organic farming supports animal welfare. On a commercial farm animals are often forced to live in very small cages restrict movement. The animals are also given growth hormones that can have serious consequences. Chickens are given growth hormones have been known to develop a physical disability or loss of ability to walk. [detik.com]

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Vinegar Benefits for Cuisine

Vinegar Benefits for Cuisine - Although vinegar has an acid taste and smell less pleasant, but quite a lot of the benefits of vinegar to the cooking. Not only used as a mixture for making pickles, or pickled, vinegar can also be used for other food processing.

1. Meat tenderizer
To tenderize meat, especially red meat, dairy, red meat is soaked in vinegar for a few cups of water overnight. Vinegar can help to break down the meat fibers are difficult to break down when cooked, making it more tender and gentle. Try to soak it with vinegar to taste. You can also use distilled vinegar, just have to be rinsed before cooking.

2. Busting bacteria
Vinegar is also useful for killing bacteria in meat, and a potential health hazard. This fluid can also be used to remove the hidden dirt, pesticide residues, or insects in fruits and vegetables. Mix four tablespoons of apple cider vinegar to 3.7 liters of cold water, then use it to clean meat.

3. Reduce shrinkage mincemeat
If observed, processed minced meat or corned beef will shrink quite a lot when cooked. This is due to water content in the meat out and evaporates in the heat. To reduce the shrinkage of meat, add a few tablespoons of apple cider vinegar into meat stir the already boiling.

4. Keep boiled eggs remain smooth
When boiling eggs, the most frequently encountered problem is the cracked skin. Add two tablespoons of distilled vinegar for each quart of water boiled eggs, to prevent the eggs developing cracks. Vinegar is also useful when boiling eggs by removing the skin first. In order not to spread the egg white, and remains solid, add a few tablespoons of vinegar to the cooking water. This vinegar will keep the eggs are always in perfect condition and does not spread to the cooking water.

High Calcium in Bones of Catfish

High calcium in the bones of Catfish - Fishbone African catfish (Clarias barrachus) who had only just turned out to be a waste can be processed into high-crackers that contain calcium. Bone Crackers African catfish has the highest calcium content, which reached 7999 milligrams in 100 grams of cracker cracker than others, such as ACI crackers, shrimp chips, and crackers mackerel fish.

'Crackers aci' does not contain calcium, while the 'prawn crackers' and 'crackers mackerel fish' each containing 332 mg and 2 mg of calcium per 100 grams of crackers.

This is the result of research "Oktaviana Rahmawati" and "Pratama Rachmat", high school students Muhammadiyah 1 Solo, which won the champion III for IPS and Humanities at the Olympic Student Research Indonesia which was held October 9 to 14 and then in the Ministry of National Education.

"I like to eat catfish and catfish I saw bones piled up thrown away. Then sparked the idea to use a cracker," said Pratama.

In addition to calcium, bone fish African catfish are processed into crackers also contain phosphorus, which is 129.1 mg per 100 grams of crackers as well as calories, protein, fat, and carbohydrates.

African catfish bones processed first into flour before it is made into crackers with extra tapioca flour, wheat flour, and spices with a particular composition. "We tested many times after being asked the craftsmen cracker, search the internet, and receive guidance from teachers Scientific Group Adolescents in school," said Oktaviana.

Selection of African catfish because the most widely used today in food stalls and fishing, so easy to obtain and cheaper than the local catfish. In addition to high calcium, bone crackers African catfish also has high prospects for entrepreneurship. With capital Rp.66.600, can be obtained crackers 1022 with measuring on diameter 5 cm. If packed into 102 packets with a selling price of Rp 2.000/packet will give a net profit of Rp 137 .400. [kompas]

Sources of Calcium Besides Milk

Sources of calcium besides milk - If you want to have strong bones, there are two key nutrients that must be met, namely calcium and vitamin D. Calcium is needed to support the structure of bones and teeth, while vitamin D will increase calcium absorption and bone growth.

Talk about the calcium, the memory of people would go directly to the milk. Indeed there is a reason why milk is identical with calcium. Eight ounces of low-fat milk contains 90 calories and 30 percent meet the daily requirement of calcium.

Nevertheless there are many other sources of calcium that is not less powerful and easy everyday materials.

1.Sardines

Sardines, was rich in vitamin D and calcium. These small fish are usually sold in canned form, but it would be better if you eat fresh sardines.

2. Eggs

Although eggs contain only six percent of the total daily requirement of vitamin D, but the food is easily obtainable. Vitamin D in the eggs contained in the yolk.

3. salmon

This fish is more famous for the content of omega-3, but the size is 3 ounces of salmon contains more than 100 percent of vitamin D daily. Routine consumption of salmon fish is not only strong bones but also heart healthy. Other fish rich in vitamin D is tuna.

4. spinach

Do not like to drink milk? Spinach can be an alternative source of your calcium. One cup of spinach contains 25 percent of calcium, plus fiber, iron, and vitamin A. In addition to spinach, you can also get calcium from green leafy vegetables.

5. orange juice

A glass of fresh orange juice can be a source of calcium and vitamin D. Ready to drink some orange juice has also been fortified with other vitamins.

10 Most Nutritious Foods in the World

10 Most Nutritious Foods in the World - Least healthy food we all depend on our consumption. Making changes, especially in what you eat, is one of the easiest ways to manage and control health. In addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases.

There are many healthy foods that you can easily get in nature. Here are 10 of the world's most nutritious foods you should enter in the daily diet:

Avocado

Do not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat. Avocados can actually lower cholesterol. The researchers found that replacing only 5 percent of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third. Other additional benefits, avocados are also high in beta-sitosterol, plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.

Bean

Peanuts is actually good for your heart because the beans can absorb cholesterol that the body can throw it away before it attaches to the artery walls. The study found that diets high in soluble fiber can reduce total cholesterol by 10-15 percent. A recent study even suggests, the food is sourced from whole grains in the top tier with the highest antioxidant level category.

Blueberries

The content of antioxidant compounds in blueberries called anthocyanin, flavonoid, or better known works ward off heart disease, cancer and age-related blindness and memory loss. Like their cousin the cranberry, blueberry shown to prevent urinary tract infections, thanks to epicatechins antioxidant, which keeps bacteria from sticking to the bladder wall. In fact, the fiber in blueberries potent in warding off constipation.

Broccoli

Broccoli is one of the cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer, and colon cancer. Sulforaphane has also been proven to be effective to kill bacteria that cause ulcers.

Broccoli is also the best source of calcium and potassium, so good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.

Dark chocolate

Dark chocolate contains large amounts of flavonoids, an antioxidant. In fact, the content of flavonoids in dark chocolate more than any other food. The study found that antioxidants can increase blood pressure, prevent blood clotting, slow oxidation of LDL cholesterol, and reduce inflammation. Some research suggests that eating 45 grams (1.5 ounces) per day can reduce heart attack risk by 10 percent. Eating dark chocolate dark can also reduce insulin resistance, the main problem behind diabetes.

Flax seeds (flaxseed)

Flax seed works just like the hormone estrogen in the body, blocking the estrogen receptors on cells and contribute to related decrease in levels of certain hormones associated with cancers, like breast cancer. Flaxseed is also a fantastic source of alpha-linolenic acid (ALA), an essential fatty acid that the body uses to make omega-3 fatty acids. ALA serves the blood and reduce the risk of heart attack and stroke.

Garlic

Garlic has antibacterial, antifungal, and antiviral properties as, potentially even to expel some antibiotic-resistant bacteria. Although only a little lower cholesterol, these herbs also act as blood thinners, reducing the formation of blood clots, heart attack and stroke risk. Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric, and prostate cancer than to eat one clove per week.

Salmon

Eat at least two servings of salmon per week can reduce the risk of death from heart disease by 17 percent and your risk of heart attack by 27 percent. A Swedish study that followed more than 6,000 men for 30 years found that those who ate fatty fish in moderate amounts-third lower risk of prostate cancer.

Spinach

Besides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the content of carotenoids in spinach can also help maintain bone density and prevent fracture risk. All kinds of green vegetables are a rich source of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce stroke risk. Folate also contribute in cutting the risk of lung cancer for former smokers.

Yogurt

Yogurt is a food source that plays an important role in bone development. However, the real power lies in the good bacteria, known as probiotics, which continues to suppress the growth of harmful bacteria in your intestines. Too many bacteria are "bad" can cause gastrointestinal and other health problems. Eating yogurt can help to overcome inflammatory diseases (inflammatory) bowel, ulcers, urinary tract infections and vaginal yeast infections.

Tips Safe Eating Instant Noodles

Instant noodles sold in the streets once rumored to be mixed with formalin made​​. Noodles (example: chicken noodle) sold in the streets too often using materials that harm the health, well the material itself or sauce noodles and other ingredients that exist in the noodles.

Formalin itself is very dangerous if inhaled, the skin and swallowed. The impact may include burns to the skin, respiratory tract irritation, allergic reactions and cancer hazard in humans.

Some makers also add noodles dye synthesis to make instant noodles are made ​​more attractive to look at. these dyes in foods can cause damage to the liver.

Not to mention the fact that the instant noodles that we've encountered is clearly containing a candle to 'preserve' crispy noodles itself. Evidence that the waxy material found in instant noodles can be seen when the boil instant noodles are the clumps that settle to the boiling water.

Instant noodles are a source of carbohydrate. Eating noodles as much as 100 grams is about 400 calories of energy that can meet the energy needs of adult total of about 2000 calories per day. Fibers contained in the noodle is a bit of protein, fat, minerals (calcium, phosphorus and Fe).

Well, that's what needs to be aware before you consume it themselves. Safe is to make their own noodles.

Besides, There is the assumption that the noodles are less fiber. "For that need to be multiplied protein, like eggs and do not add preservatives and food coloring," said restaurant manager in rungut, who has managed the restaurant since 2007.

In addition, if you make your own noodles, he also gives advice to after it is created directly included in the refrigerator, and not keep it for too long. "Maybe today make, must have consumed the next day was," said restaurant manager who also have children of customers who are fanatical.

"When I want to be eaten, should also be added to vegetables, eggs, chicken or meatballs add more variety to keep getting adequate nutrition," added the manager of the restaurant which also has a menu mainstay Penyet mob (penyetan empal, chicken, bakwan, shrimp tempeh, tofu , eggplant and fresh vegetables with a mortar jumbo sized 30cm).

At the end of the meeting he also appealed to consumers not to use indiscriminate sauce, "Do not give Instant noodles with tomato sauce or chili sauce are sold cheaply on the market."

So from now on, do not be afraid to eat noodles, advice and tips from Mr. Stevent above is all you have to consider, may be useful.

Benefit of Chocolate - Chocolate Making Life More life

Benefit of chocolate - the history of Chocolate | Botanists agree that chocolate or cocoa tree (Theobroma cacao) is grown in the Amazon and Orinoco basin in South America for thousands of years ago. Mayans who first cultivate cacao trees. This habit is also taken when they moved to the plains of Yucatan.

Aztec nation then introduce a bitter chocolate as a beverage. Cocoa beans mixed with corn or grapes that have been fermented and then presented in a cup made of gold. Aztec emperors named Montezuma has a habit of drinking more than 50 cups of chocolate chocolate per day.

The Spanish colonists named Hernán Cortés (1485-1547) when colonized the region at first interested in the gold cup chocolate drink than it is. But he also observed that for the Nation Aztecs, cocoa or chocolate beans are also used as money. Therefore, he immediately set up some cacao plantations.

Plantation known as "brown gold" is growing and the results favored, so that Spain controls trade chocolate in the 18th century. Then the chocolate was introduced to mainland Europe and made a cake mix ingredients.

In the mid-19th century, the Swiss started to develop and market chocolate as a snack. So brown that used only as a drink later evolved into snacks that can melt on the tongue. Switzerland also became famous as the best chocolate producing countries.

Then the smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler - "their names became famous chocolate brands today" - makes a major contribution to industrial chocolate. They found the engine more efficient processing of cocoa and chocolate processing methods to find better.

Types of Food as Destroyer of Fat

Some foods that act as the destroyer of fat.

Here are some types of foods that contain fiber to destroy the fat:

Green grass jelly

Contains carbohydrates, polyphenols, vitamins A and B. 100 grams of green grass jelly contains 6.23 grams of crude fiber, adequate to meet daily fiber needs. Another benefit, which was to reduce heartburn, lowers blood pressure, relieve dysentery, mouth sores, ulcers, and fever.

Gelatin

Agar-agar, made ​​from seaweed, contain water-soluble food fiber. Properties that are soluble fiber foods is its ability to lower blood cholesterol concentrations so as to prevent heart disease and high blood pressure.

Black grass jelly

Traditionally believed to be a hot reliever, fever, abdominal pain, diarrhea, cough, digestive disorders prevention and lowering blood pressure.

Green tea

Contains polyphenols, high doses of antioxidants effectively combat free radicals. Polyphenol compounds help keep blood vessels from a contraction that could potentially raise blood pressure, also helps reduce the risk of cancer, as well as effective for weight loss.

Rosella tea

Research shows, rosella contains betasitosterol which have chemical structures similar to cholesterol. Its function inhibits the absorption of cholesterol.

Consumption of one liter of rosella tea before breakfast for four weeks is also capable of lowering blood pressure low and medium levels. Power works almost the same as anti-hypertensive drug commercial.

Coconut Water, Natural Isotonic

Coconut Water, Natural Isotonic - As long as Ramadhan, coconut water is a fresh drinks that mostly looking for when breaking the fast. In addition fresh, the fact of this coconut water is the natural isotonic drinks. According to the Agriculture Agency (FAO), young coconut water can be used as a tonic for a natural energy. This is because coconut milk is rich in potassium (potash), sugars, and proteins. Naturally, young coconut water has a mineral composition and sugar is perfect, so similar to human body fluids.

In contrast to isotonic beverages in packaging, which is dangerous if taken carelessly, coconut water is relatively safe for consumption.

Therefore, if you do a lot of activities that deplete the sweat, drink young coconut water just enough to replace lost body fluids. However, please note that once opened and removed from its shell, coconut water is easy to experience a taste change material, and a decrease in nutritional value.

In order properties of coconut water was not lost, better to drink fresh coconut water from a newly when opened shell. Drink without any mixture, like syrup. Just add ice cubes and a bit of sugar to feel more freshness.

Coconut Water Lower Blood Pressure

Coconut Water lower blood pressure - Coconut water is one of the favorite drinks for break the fasting. The fresh effect that appear from coconut water, because coconut water contain natural electrolyte that really good for change the body fluid that gone.

In the website of 'WebMD' is mentioned, coconut water consists of water (94 percent) and low in calories. Coconut water is also a source of B vitamins, potassium, enzymes and amino acids and has the effect of antioxidants in the body.

Scientific research about the benefits of coconut water is still limited, but one of them says, blood pressure, "high blood pressure patients" who regularly consume coconut water dropped to 71 percent.

"Compared with" isotonic "or energy drinks, coconut water is richer in potassium than sodium. As is known, sodium should be limited because it can cause hypertension," said Dr. Helmin Agustina Silalahi, Kalbe Farma, a medical adviser, in a press conference Hydro Culinary Ramadan in Jakarta, Friday (8/5/2011).

Calium, and potassium known to be beneficial to heart health. Therefore, experts say, pure coconut water to drink without sugar can help reduce the risk of heart disease.

"The World Food Organization (FAO) has stated, coconut water as a natural energy drink. The content of fructose and glucose can also make the body re-energized after a day of fasting, without worrying about blood sugar rises," said Helmin.

Healthy snacks for Pregnant women

Healthy snacks for Pregnant women | Pregnant women are allowed to snack, but make sure healthy and nutritious snack. Vary the menu just a snack with one of the following foods that also support the growth of the fetus in the womb.

1. cashew nuts
Cashew nuts have a savory taste and tender, perfect as a snack. Nutritional content of nuts is also good because it is rich proteins needed to build the fetal cells. Besides also rich in iron to build red blood cells and muscle cells, cashew nuts are also rich in good fiber to avoid constipation. However, do not over-consumption, just 1.5 tablespoons per day. Can be fried, but you should not use salt.

2. Whole wheat bread
Loaf of whole wheat bread contains 600 calories. So, just to meet women's needs for extra calories. Bread is rich in magnesium helps to optimize the absorption of calcium in order to increase the density and strengthen the structure of the small bones in the womb. Whole wheat bread also contains zinc which is certainly beneficial nutrients in helping the growth of fetal cells. Wheat bread is best eaten one handfuls per day with a blend of cheese, garlic butter, and vegetables, like tomatoes and cucumbers.

3. eggs
Eggs are rich in vitamin D and protein, and good for building endurance and helps absorption of calcium. Eggs also contain vitamin A, B complex and minerals such as iron, phosphorus, calcium, and sodium. Consumption of eggs as a snack one item a day. Can be cooked by boiling or mixed with salads. Egg yolk can also be enjoyed with salad dressing ingredients in olive oil.

4. spinach
Spinach is rich in fiber, protein, and iron. Eating spinach are rich in folic acid can prevent the fetus had spina bifida or neural tube abnormalities. Eat just one bowl per day.

5. sweet potato
Indonesian food, namely sweet potato, rich in vitamin A. Vitamin A is useful for pregnant women to the growth of body cells and the immune system of the fetus. Sweet potatoes are also rich in beta carotene to be processed by the body into vitamin A and retinol-rich as one type of vitamin B. Consume enough of the grain size per day. How to cook can be roasted or boiled.

Read for previous post http://kkkmedicine.blogspot.com/2011/06/prevent-stroke-with-olive-oil.html

Red Rice More Healthy | Eating Healthy

Red rice more healthful, Most of us always eat white rice, but brown rice is more healthy. In a grain brown rice is the advantages and benefits it contains. According to dr. Samuel Oetoro MS, SpGK, clinical nutritionist from MRCCC Siloam, brown rice has a content of vitamin B1, B6, and B12 are high. As is known, vitamin B is the key to the formation of energy for the human body.

We see the benefit of red rice, "one of it is as the energy formation in cell, this is facilitate by enough of vitamin B. And this is get in Red rice,"

In addition, red rice has a higher fiber content than white rice. Benefits of fiber include: to interfere with the absorption of sugar in the carbohydrates, as well as interfere with the absorption of fat in with the food, so it will be more healthful.

Brown Rice is Healthy, because of high fiber. Instead, if you do not choose to eat white rice, or glutinous rice, which looks sleek white, it's not healthy, because it can make your blood sugar level rises, "

Eating Pattern of Antidiabetes | Healthy nutrition

Eating pattern of anti diabetes - Diabetes type-2 is the disease that caused by lifestyle. The complication this disease can trigger the death disease. But, this disease really can prevented, one of this way is by eating pattern.

1. Eat on small portion
This eating technique can reduce calories number that come to body. learn the number of serving that recommended by dietician for each food.

2. Less the fat
Avoid the higher fat food and use only a little of oil when frying or cooking. use the healthy fish oil, don't use the same fish oil for frying for any times.

3. Limit the saturated fat
Food saturate fat source is like fatty meat, frying, full cream milk, cakes, sweets, biscuits, pastries, margarine, and many more. Choose salad dressings that are more healthy as olive oil.

4. Expand fiber

Sources can be found in cereal fiber made ​​from 100 percent wheat, oatmeal, brown rice, whole wheat bread.

5. Expand vegetables and fresh fruit

Eat a variety of vegetables and fruit every day. Choose fruits and vegetables fresh. Make a 100 percent fruit juice from fresh. Do not added sugar because the fruit was quite sweet. Eat dark leafy vegetables such as broccoli and spinach, orange vegetables like carrots, sweet potatoes, pumpkin, and nuts.

6. Limit sweet foods

If possible, avoid fruit-flavored drinks, soda, tea, and coffee is very sweet. Sugar in the drinks was very high. This is what makes the stomach so distended.

7. Reduce salt

Use less salt when cooking. If possible, do not add salt at the dinner table anymore. Avoid sources of hidden salt, such as pickles, processed meats, canned vegetables.

Secrets Food Repellent Itch

Secret foods that repel itch. Itching in the skin from insect bites, allergies, medications, etc., could try to remove the natural way, like this:

- Bath milk. Mix oatmeal in milk evaporation (milk that has reduced water content, and use for bathing. Oatmeal (1-2 small bowls) can also be mixed with warm water in a bathtub. Milk works pretty well to get rid of itching in the skin and make smoother skin.

- Apply lemon juice to the itching part of the body, allow it to dry. Oranges contain powerful anti-inflammatory anesthetic and cope with the itching.

- Baking soda (about 1 small bowl) can also be mixed into a tub of warm water to reduce the itching due to irritation, insect bites, bee stings, and others. Soak about 30-60 minutes. For a little wound in the skin, mix three parts baking soda with one part water, then apply this paste to the area to itch. However, do not do this if the skin is injured.

- Apply liquid of aloe vera plant to the body that itch. Substance in aloe vera, not only can cope with severe burns, but also itching.

- Bathing with water laced with peppermint oil. For a little area, brewed mint leaves and use water to wash the body that itch, or a clean cloth dipped into water steeping mint leaves, then compress to the body that itch.

Mint leaves contain menthol which is an anesthetic and anti-inflammatory. Rosmarinik acid in it also are anti-inflammatory that is easily absorbed into the skin.

- Add two tablespoons of balsamic vinegar into the water bath and the itching would be reduced.

- Compress the itching with a cold pack.

Food for Liver Health

Food for Liver Health - Liver plays an important role in neutralizing toxins or detoxification in the body. To maintain liver function, there is always a good idea to choose healthy foods, especially those that are helping cleaning toxins.

Author of Natural Prescriptions for Common Ailments, Dr. Carolyn Dean, said that bitter foods such as spinach and mustard greens are very good to wash the liver. Bitter herbs that help stimulate the flow of bile in the liver.

Also recommended increase intake of fruits, legumes, and omega-3 fatty acids to assist fat metabolism and reduces the production of triglycerides.

Very easy to get Food for Liver Health

1. Onion. Contain sulfur which helped sweep the various toxic substances such as chemical drugs, alcohol, pesticides, and other environmental pollutants.

2. Broccoli, cabbage, cauliflower, brussel sprouts. The content of vitamin K was necessary for the detoxification process.

3. Artichoke. These vegetables contain caffeoylquinat acid that can protect as well as regenerate the liver. Artichoke also increase bile production.

4. Legumes such as beans, peas, soybeans. Contain the necessary amino acid arginine in the detoxification of ammonia, the waste product of protein digestion.

5. Bran, oat bran, or brown rice. as well as pears and apples. This water-soluble fiber helps the liver remove cholesterol and bile when you eat greasy food.

6. Turmeric. Cooking spice contains curcumin which has traditionally been used as a remedy for liver disorders.

7. Bit is a good tonic and blood purifier capable of absorbing heavy metals.

8. Protein foods from Tofu, fish, and organic chicken will maintain the growth of body tissues and prevent the formation of fatty liver.

9. Food sources of antioxidants. Studies conducted at the U.S. Department of Agriculture (USDA), Tuffs University found that most antioxidant-rich fruits are blueberries, strawberries, black berries, raspberries, oranges, melons, apples, pears, plums, and grape fruit.

These issues also need attention:

a. Cook vegetables by steaming or pan-fried.

b. Avoid saturated fats and trans fats.

c. Do not over-consume alcohol, to avoid the occurrence of fatty liver.

d. Avoid consumption of aspirin, ibuprofen, acetaminophen, antibiotics, muscle relaxant, an antidepressant, caffeine, cigarette toxins, etc. because it can overload the liver and injured liver.

e. Consumption of excessive vitamin A supplements can overload the liver.

f. Be careful taking herbs such as kava and komfre, because if it does not fit the rules could interfere with liver function.

Chocolate, Healthy Snacks for Kids

Chocolate, Healthy Snacks for Kids - Children so like to chocolate, it cause this snacks is very smooth and delicious, in fact behind that, chocolate also keep any other benefit, such as overcome from stress at kids.

Chocolate have any type, there is a chocolate that good for health like protect heart disease, and also have any type of chocolate that bad to health. OK, lets we see the explanation about this chocolate.

Nutritionist and Health Chef, Edwin Lau explain, there are three type of chocolate, dark chocolate, 70% yield of pure chocolate, cocoa solid and cocoa butter with added sugar and vanilla. This is best chocolate for heart health and more.

Milk chocolate, 50% yield of pure chocolate with addition of sugar and milk and vanilla. This is most popular chocolate at children. White chocolate, which contains 35% high-quality pure chocolate, sugar, milk, and vanilla, because it was white. But generally too high sugar content. So, if you consume these chocolate will get negative effect such as damage to teeth and increase blood sugar levels of diabetes sufferer.

"also there are chocolate that sold without a brand. This is that we must pay attention, because the content of pure chocolate is less than 20%, even only 7%. This type of chocolate are very high levels of sugar with the addition that is also high in saturated fats and hydrogenated vegetable oils (HVO). These chocolate will very bad effect to health,"

said Edwin.
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7 Safe Food Additive | Healthy Lifes

Food additives, was actually part of the raw materials of food, but added to food to affect the nature or form of food. Which includes, among other dyes, preservatives, flavorings, antigumpal material, bleaching materials and thickeners.

Here is a safe food additive by SK Menkes no.722/Menkes/Per/IX/88:

1. Food preservatives - Acid benzoate as much as 1 g per 1 kg of dough. - Sodium benzoate as much as 1 g per 1 kg of dough. - Acid Propionate as much as 3 g per 1 kg of dough (for bread). - Sulfur dioxide of 500 mg per 1 kg of dough.

2. Food dyes - Ponceau 4 R to dye chilli sauce with a dose of 300 mg per 1 kg of food or 70 mg per 1 kg of beverages. - Red allura/allura red with a dose of 70 mg per 1 kg of food or 300 mg per 1 kg of dough.

-Erytrosine with a dose of 300 mg per 1 kg body weight per day. - Yellow FCF. - Sunset Yellow.

3. Sweeteners - Sakarin with a dose of 2.5 mg per 1 kg body weight per day. - Sodium cyclamate with a dose of 11 mg per 1 kg body weight per day. - Aspartame at a dose of 40 mg per 1 kg body weight per day. - Sorbitol (used for diabetics and people who need low calorie).

4. Flavor and aroma - MSG (mono sodium glutamate) micin/MSG at a dose of 120 mg per kg of body weight per day.

5. Bleach and bund powder - Ascorbic acid/ascorbic acid/vitamin C dose of 200 mg per kg of body weight per day. - Acetone peroxide taste.

6. Thickener - Pectin dose of 10 g per kg (there are 2 kinds of apple pectin and citrus pectin). - Gelatin dose of 5 mg per kg. - CMC/carboxy Methyl Cellulose.

7. Antioxidants - Acid ascorbat/Ascorbic acid/vitamin C dose of 500 mg per kg for meat products. - BHT dose of 200 mg per kg as antitengik for cooking oil. - TBHQ dose antitengik for cooking oil. KOMPAS.com

What is Organic Food?

What is Organic Food? - Organic foods must meet the standard criteria that have been defined. According to the Nemours Foundation, the meal with an organic label must be produced without added hormones, herbicides, pesticides, antibiotics, or fertilizers made from materials that are not natural.

Likewise, organic products of animal origin, including dairy products, meat, poultry and eggs must come from animals given only organic food without antibiotics and growth hormones. The animal must also be able to move freely outside the room, not just confined to the cage.

U.S. health authorities have never said that organic food is healthier or better than non-organic food. However, if you want to buy organic food, it is important also to consider a fundamental aspect of food security. That is, make sure all the fruit and washed vegetables, and meat and poultry is cooked until done.

organic food

Eggs and Cholesterol

Eggs and Cholesterol - Cholesterol is a type of fat floating around in the blood with the help of proteins called lipoproteins. If the levels are excessive, cholesterol will accumulate in the blood vessel wall which could eventually clog the blood vessel walls.

The increase in cholesterol can occur because the food intake in our body. Animal fat, saturated oil variety, and eggs are good sources of cholesterol that should be avoided to reduce cholesterol levels. Although high-cholesterol egg yolk, it does not mean we should not eat eggs at all. Therefore we need to understand where the egg which contains proteins and high cholesterol.

Yolk
In one rather large egg yolk contains at least 213 mg of cholesterol. That's why when this morning the egg into your breakfast menu, you should consider cholesterol intake from other food sources. For example, you can replace full cream milk with skim milk.

Every day, we recommended limiting cholesterol intake of 300 mg per day maximum. People that levels of LDL or bad cholesterol is very high and taking cholesterol-lowering drugs should only consume less than 200 mg of cholesterol per day. In addition to eggs as a side dish, avoid eating foods made from eggs, such as bread or cake.

Egg white
Separating the yolk from the menu you will make the eggs are free of cholesterol consumed because egg whites do not contain cholesterol. Therefore, the experts at the Mayo Clinic recommends egg whites instead of eggs, for example to make a cake or cooking.