Prevent Stroke with Citrus Fruit

Prevent Stroke with Citrus Fruit - Recent research shows that eating citrus fruit regularly can help reduce the risk of stroke. For this study, researchers focused on compounds called flavanone, which is found in citrus fruits.

"These data provide strong support for eating more fruit juice as a daily consumption to reduce the risk of ischemic stroke," says study leader Aedin Cassidy, head of the nutrition of Norwich Medical School, University of East Anglia, England.

There is a possibility that flavanone in citrus fruits improve blood vessel function or reduce inflammation, which has been associated with stroke, the researchers said.

Cassidy said, to gain maximum benefit from the flavanone, fruits should be presented in the form of juice and no added sugar.

The study was published online on February 23, 2012 in the journal Stroke, whose research is funded by the U.S. National Institutes of Health.

Flavanones is a type of flavonoid which has been known for its ability to suppress the incidence of stroke risk is lower. In addition to fruits and vegetables, flavonoids are also found in red wine and dark chocolate.

For this study, the researchers focused on the six subclasses of flavonoids, including flavanone.

In the study researchers evaluated data from the U.S. Nurses Health Study for 14 years. The study involved nearly 70,000 women, who each reported their food intake every four years and include details about the consumption of fruits and vegetables. At the end of the study note that there are about 1803 cases of stroke occurring. Approximately half had ischemic stroke (blockage of blood vessels).

Researchers said the number of flavonoid intake did not reduce the risk of stroke, but flavanone intake may reduce the risk of stroke. Women who earn more flavanone intake have an increased risk 19 percent lower risk of ischemic stroke than those who eat them in small amounts.

The researchers found that 95 percent of consumption flavanone derived from citrus fruits and juices, especially orange and grapefruit juice. Participants who ate the fruit or orange juice at most, the risk of stroke was reduced by 10 percent.

Women who received the lowest intake of flavanone on average consume about 150 milligrams of flavonoids per day or less. While those who earn large amounts of flavanone intake consumed about 470 milligrams a day.

8 Fertility Boosting Foods for Women

8 Fertility Boosting Foods for Women - When a couple decides that they are ready to become parents, they often apply a change in lifestyle to improve health and help prepare for parenthood.

One of the biggest changes that women do to prepare for pregnancy is turning into a healthy diet. Eating healthy may not be enough for couples having difficulty conceiving. There are some foods that are very specific and has been associated with an increased likelihood of fertility.

Below are 8 Fertility Boosting Foods for Women

1. Milk, cheese, yogurt, and ice cream

Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support the baby's bone development, as well as the supply of calcium to maintain its own body. Calcium is also important during the preconception phase to help increase fertility. Increase intake of calcium from dairy sources of fat-rich foods, like milk, yogurt, ice cream and cheese, not only will help to strengthen bones. But in fact also helps the reproductive system to function more efficiently.

The reason of relationship between milk and increasing fertility are not yet understood. But scientists have conducted many studies on the subject, all of which lead to the benefits of high calcium intake on reproductive health. Women who become pregnant should try to meet about 1,000 milligrams of calcium per day, equivalent to about 8 ounce glasses of milk.

2. Complex carbohydrates

In recent years, carbohydrates have got a bad seal. Many people avoid carbohydrates with a reason can make a large waist circumference. Some women who are trying to conceive, mistaken if they think that should avoid carbohydrates to maintain their weight. Not all carbohydrates are created equal.

Complex carbohydrates such as grains, are not only healthy, but it can help improve fertility, unlike carbohydrates found in processed bread and white rice. When you eat refined carbohydrates, the blood sugar and insulin levels to rise. This can disrupt the hormones responsible for reproduction, which can delay or prevent fertilization.

3. Brightly colored fruits and vegetables

It's no secret that fruits and vegetables are an important source of nutrition for men and women. Beside rich in vitamins, minerals and essential nutrients, fresh fruits and vegetables rich in antioxidants and phytochemicals that help eliminate free radicals. When free radicals accumulate in the body, they can cause a large number of health problems, including disorders of the reproductive hormone. Even fruits and vegetables can also eliminate toxins that can interfere with conception.

When choosing fruits and vegetables, fill your plate with bright fruit colors as much as possible. As a general rule, the stronger the color, the more the nutritional content of fruits or vegetables. Berries are very nutritious fruit. These foods help protect your cells from damage and prevent cell aging. The fruit is not only affecting your body, but also eggs in the reproductive tract. Stay away from all kinds of canned fruits and vegetables that have very little nutritional value and full of preservatives and artificial sweeteners.

4. Chicken

Consumption of chicken meat is very important because these foods are high in protein and iron, which is very important for women who are trying to conceive. Iron and protein are very important for women before and during pregnancy. Although the iron and protein can be found also in non-animal products, but no significant association between animal protein and increase fertility. Research shows that women are iron deficient are more likely to suffer infertility than those who need adequate iron substance.

This does not mean that all of your protein should come from animal meat without fat, but aim for at least one serving per day. Be sure to select chickens that are processed by techniques such as grilling healthy, and avoiding the chicken-fried or high in fat.

5. Eggs

Many people are surprised to learn that the egg is a powerful super foods that can dramatically improve reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and choline. Choline intake is needed before and during pregnancy because it increases the body's ability to absorb folic acid. Folic acid is essential during the preconception and early pregnancy to prevent neural birth defects such as spina bifida. Eating just one egg a day can raise levels of choline are sufficient to increase the absorption of folic acid twice.

6. Green leafy vegetables

Besides all the antioxidants found in green leafy vegetables like spinach and kale, vegetables are also rich in iron. Iron is essential to maintain a balanced menstrual cycle, because a lot of iron-deficient women tend to have irregular periods. When women experience disturbances in their menstrual cycle, they tend to be pregnant. By incorporating green leafy vegetables into your diet every day, you can increase your iron levels significantly in just one month.

7. Nuts and seeds

Nuts and grains digest more slowly in the body, which helps regulate insulin levels and increases ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, essential fatty acids that have a direct effect on hormone levels. Nuts and seeds are also very high in antioxidants. In addition to eliminating free radicals, antioxidants help to boost the immune system and reduce the chances of a woman's body from attacking the male sperm.

8. Olive oil

As mentioned above, Omega-3 is believed to have a profound effect on increasing fertility. Omega-3 is usually found in olive oil. Studies show that Omega 3 can actually improve the quality of either sperm or egg cell, thus becoming an important part of the fertility diet for both men and women who are trying to conceive.

Heart Attack Symptoms in Women are Different

Heart Attack Symptoms in Women are Different | Chest pain is one of the great heart attack symptom is the most popular. But apparently the symptoms were only experienced by men only. Heart attack symptoms in women are different.

In a study of more than one million women aged less than 55 years found that 42 percent of respondents who ever had a heart attack have no symptoms of chest pain. Meanwhile, the group of men, only 30 percent who do not feel chest pain.

In general, the incidence of heart attacks in women are much less than in men. But the heart attack suffered by women younger than 55 years can be fatal. About 14 percent of women die from the disease at that age.

Research conducted by collecting data from 1,000 hospitals, found the typical symptoms of a heart attack in women. Symptoms include discomfort in the chest, pain spreading to the back, abdomen or arms, and feeling dizzy head.

Cathy Ross, cardiac disease nurse from the British Heart Foundation, said the young woman who suffered heart attacks relatively rare. "Heart attacks are not always dramatic, different symptoms in each person. There is a severe chest pain, but there is also a sense of mild pain," he said.

Therefore, patients often choose to defer to the doctor because it is not considered an emergency condition. In fact, according to Ross, the handling is faster it will increase the chances of recovery.

Although the death rate from heart attacks are now increasingly be suppressed, but health workers and patients should be aware that women can also have a heart attack while not feel chest pain.

This Pregnancy Cravings Eat Newspapers

This Pregnancy Cravings Eat Newspapers - Cravings is one thing that experienced by many pregnant women. Usually they want something that had never desired before pregnancy.

Pregnant women from Dendee, England named Ann Curran was also felt cravings. But the desire of craving is unusual. He was craving to eat paper.

Newspaper that she wanted to eat was not any type of paper. 35 year-old woman just wants to eat Dundee Evening Telegraph newspaper.

"Only the paper that tastes good," Ann said as reported by the Sunday Sun, Sunday (02/19/2012).

Ann was so crazy about the newspaper. To the extent that he kept a few sheets of paper in her purse when she suddenly want to snack while walking or shopping.

"I could have sat in a hallway and tore the sheet from the newspaper. People who saw me was wondering, why me," she said.

Before the weekend arrived, Ann also save quite a lot of sheets of newspaper in his home. It was that he had plenty of snacks on the weekend newspapers.

"My friends keep their papers for me. But I have to buy it again for the stock on the weekends," she added.

4 Ways to Get Multiple Orgasm in Women

4 Ways to Get Multiple Orgasm in Women | Women can have orgasms during sex many times. While the men often after getting orgasms, could no longer continue the intimate activities quickly. At least they take a few minutes to be able to re-heat.

Surely it would be disappointing, when the wife has not had an double orgasm, her husband was already exhausted. Actually there are several ways you can do that women can easily get multiple orgasms, as presented by sex expert "Ian Kerner" who wrote the book "She Comes First: The Thinking Man's Guide to Pleasuring a Woman':

1. Ladies First
To make a woman happy during sex, according to Lan, we needs to go back to the ancient ways of women heed. In sex, try to beat their husbands and give their wives orgasm first, before they themselves reach ejaculation.

Why should the first woman to reach orgasm? Described by Lan, in fact the man is a type that could easily reach orgasm. Research conducted by Dr.. Alfred C. Kinsey also prove it. 75% of men can ejaculate in just two minutes. while women take at least 21 minutes or longer to orgasm.

2. Thinking 'Outside the Box'
During this time the guy wants an easy and fast course when having sex with their partner. That is why they only touch on area that it is only in her partner's body. According to Lan, men usually just touch the area outside the vagina while giving her foreplay. Whereas g-spot is located exactly at 2-5 cm of hole of vagina. When that point is touched, she will feel the sensation of its own.

3. Recognize the clitoris
Men also need to understand more about the woman's sensitive areas. Do not just think of the clitoris as an area that needs to be touched for a moment. But suppose a woman's body part such as an area for producing multiple orgasms for women.

The number of nerve endings in the clitoris caused it to be very sensitive to touch or pressure, directly or indirectly. At least there are more than 8,000 nerve there. Only one nerve is touched, will be transmitted to the other.

4. Let the Finger & Tongue Work And Never Stop Talking
Ian's advice is based on the exposed vent his female patients. From the experience of Ian female patients, the best orgasm they get when it gets a manual stimulation of partner, the man looked into his eyes and talking naughty.

Ian The last suggestion is, Miss stimulation area. V with the tongue. Oral sex is the most powerful way to make a woman orgasm.

Men need to realize, the clitoris is very sensitive area with a touch. So try to stimulate the area gently and slowly. But at the beginning of foreplay, do not rush to the area. Start by touching the breast area of ​​at least about 10 minutes.

10 Causes of Difficult Pregnant at Women

10 Causes of Difficult Pregnant at Women - At a certain point in one's life, the desire to have children become very large. But for some people, get a pregnancy is an impossible mission.

According to the Mayo Clinic, about 10 to 15 percent of couples in the United States are infertile. This might be due to various reasons, either because of the male or female.

According to the U.S. Department of Health and Human Services, a common cause of infertility in women is a problem with ovulation. This is a process of releasing a mature egg from the uterus to the fallopian tubes and then walked to be fertilized. A common sign of ovulation problems include abnormal menstrual periods, menstrual periods or less complete.

Below are some common causes of infertility in women, which is mostly associated with ovulation problems:

1. Polycystic ovary syndrome (PCOS)

PCOS is a condition that causes excess production of androgen hormones and is one of the main causes of infertility in women. Hormonal imbalance caused by PCOS leads to problems with ovulation and menstrual cycle disruption. This condition is often associated with obesity and insulin resistance.

2. Early menopause

According to the Mayo Clinic, premature menopause is defined as a lack or loss of menstruation and ending early signs of ovarian follicles before a woman reaches the age of 40 years. A woman is considered premature menopause when ovarian function and stops menstruating before the age of 40 years. Certain immune diseases, or even radiation therapy can lead to premature menopause in women.

3. Damage to the fallopian tubes (tubal)

When fallopian tubes become inflamed, this might be due to blockage or scarring, which in turn, lead to infertility. Damage is generally caused by infection with sexually transmitted diseases, especially chlamydia. Other cases that can cause blockage of the tubes include pelvic inflammatory disease, or ectopic pregnancy due to scar.

4. Endometriosis

Endometriosis is a condition in which uterine tissue grows outside the uterus. This condition usually affects the ovaries, eggs, fallopian tubes, uterus and even sperm function. In cases of mild endometriosis, conception is still possible that not all women will experience infertility. In this case, laparoscopy can be used to remove scar tissue caused by endometriosis to assist conception.

5. Ovarian scarring

Another factor affecting women's ovulation is physical damage to the ovaries. Damage can be caused by surgery due to ovarian cysts. Constant operation of a widespread or invasive scar tissue can cause damage to the point where it can no longer ovarian follicles mature, resulting in the ovulation process to be incomplete.

6. Pelvic adhesions

Pelvic adhesions are defined as scar tissue that forms after pelvic surgery, the appendix which can interfere with fertility. Pelvic adhesions can alter the structure of the fallopian tubes, making it difficult for women's eggs travel through the channel.

7. Thyroid problems

Hyperthyroidism is a condition where the thyroid gland is overactive. While thyroid hypothyroidism, a condition caused by an underactive thyroid. Both can cause infertility problems in women.

8. Cancer Treatment

Having cancer and undergoing radiotherapy or other forms of cancer treatment may interfere with the functioning of the reproductive system of male or female. Research has shown that a woman's fertility decline is one cause side effects of radiation. But it also depends on the condition of the body part in the shine. Women who underwent radiation therapy should talk with their doctors about treatment effects that might affect their fertility.

9. Certain drugs and lifestyle

Certain drugs can cause infertility in women. But by stopping drug consumption entirely, women are still likely to become fertile again as before. Using drugs, drinking alcohol, smoking, unhealthy eating and being overweight or underweight, and excessive athletics can also cause infertility in women.

10. Age

Age is also considered a common factor related infertility in women. Women over 40 years of age have a lower number of eggs and tend to be less healthy. The possibility of miscarriage is also higher among women whose age was older.

A Beginner's Guide to Beans, Plus 42 Bean Recipes

This article first appeared in October 2009.

Some will balk at their flavor and size. Many will have texture issues. And still others just won’t enjoy the farting.

But know this: there are few cheaper, healthier, and more versatile foods than the humble bean. Members of the legume family, beans can be found everywhere from gourmet restaurants to campfire cauldrons. They’ve been vital to the survival of certain populations, and instrumental to the development of particular cuisines. Also, they taste good.

Still, there are folks out there unfamiliar with chickpeas and pintos, kidney and black beans. And for them, CHG proudly presents the following: a breakdown of why beans are wonderful, plus 42 tried-and-true recipes in which to use them.

HEALTH BENEFITS

Low in fat, high in protein, and astronomically high in fiber, beans work beautifully as the main components of recipes, but also as fabulous alternatives to meat. This is for a few reasons: A) they create a complete protein when paired with nuts, seeds, or grains, B) their chemical composition makes you feel sated longer than a lot of other foods, and C) they have a bulky and substantial mouthfeel, so you never feel deprived. Studies have found them to be solid tools in weight loss and maintenance, and integral to the prevention of all kinds of diseases.

If that ain’t enough for you, this WebMD blurb is pretty convincing: “In a recent study, bean eaters weighed, on average, 7 pounds less and had slimmer waists than their bean-avoiding counterparts -- yet they consumed 199 calories more per day if they were adults and an incredible 335 calories more if they were teenagers.” Sweet.

P.S. True to the well-known rhyme, beans make you both smartier and fartier. They contain both certain vitamins that improve brain function AND undigestable sugars, which lead to exciting intestinal activity, which leads to gas. So there you go.

PRICE

Grown globally from Ethiopia to Australia, beans are some of the most plentiful - and subsequently cheapest - edibles anywhere. A pound of dried beans in Brooklyn will generally run about $1, and will produce four to six cups of food after rehydration.

Compare that to meat. In my neighborhood, a pound of chicken breast (one of the healthier animal options) runs $1.69 on sale. It shrinks slightly when cooked, ultimately producing around two cups of poultry.

Let’s do some math, then. One cup of cheap chicken is $1.69 divided by two, or $0.85. One cup of beans is $1.00 divided by five, or $0.20. Using these (incredibly) rough numbers, chicken breast is 425% the price of dried beans.

Of course, the numbers will vary by area, sales, and math skills, but you get the idea.

DRIED OR CANNED?

It’s a controversy as old as storage itself: dried or canned beans? On one hand, dried beans are universally cheaper, and widely considered to possess a creamier consistency and better overall flavor. On the other hand, canned beans aren’t terribly expensive themselves, and the taste difference is pretty negligible when you’re talking about everyday kitchen use.

The tiebreaker, then, is time. If you have the wherewithal, forethought, and 90 to 480 minutes to rehydrate a bag of dried chickpeas, you’ll be rewarded in kind. If you‘re throwing dinner together and an hour-long prep time is crazy talk, canned beans are the way to go.

It’s worth noting that if respected cooks aren’t using canned beans already (Giada DeLaurentiis, Sara Moulton, etc.), they’re starting to come around. Even die-hard dried fans like Mark Bittman have been giving props to metal dwellers recently. Meaning: don’t fear the Goya.

INTRODUCING … THE BEANS

If you’ve ever tried chili, hummus, minestrone, Texas caviar, Mexican food, Indian food, Italian food, or, er, refried beans, you’ve already experienced the wonder of the bean. They’re omnipresent in cuisines all over the world, and come in a range of flavors and sizes that can be adapted to thousands of dishes. Here are six of the most common found in the U.S., along with a few recipe suggestions for each.

(A quick note before we get to the beans themselves: there are a zillion types of legume, and some [like the soybean] are rocketing in popularity stateside. But to keep things manageable, we’re sticking to a few big ones.)

Black Beans
Used frequently in Latin cuisines, the black bean is a small, ebony bean with an earthy flavor. I find it pairs very well with grains, and makes for a stellar soup.
Black Bean and Tomato Quinoa
Black Bean Brownies
Black Bean Burrito Bake
Black Bean Salad with Fresh Corn
Black Bean Soup
Calabacitas Burritos
Stuffed Peppers with Black Beans and Corn

Black-Eyed Peas
A terrible band, but a wonderful food, black-eyed peas are all over Southern cuisine. Like other beans, they’re great sources of fiber, folate, and protein. Unlike other beans, you will always feel like they’re looking at you.
Black-Eyed Pea (Texas) Caviar
Black-Eyed Pea Salad
Collard Greens and Black-Eyed Peas

Cannellini/White Beans
There are a ton of variations on the white bean, but I dig cannellinis in particular for their creaminess and flavor. Found in many Italian dishes, you’ll find that Microsoft Word often corrects its spelling to “cannelloni,” which is annoying.
Escarole and White Beans
Garlicky Long Beans and Beans
Grilled Zucchini with Quinoa Stuffing
Guacamole Bean Dip
Penne with Lemon, Potatoes, and Cannellini
White Bean and Tarragon Soup
White Chicken Chili
Spinach and Cannellini Bean Dip

Chickpeas (Garbanzo Beans)
Without chickpeas, there would be no hummus. And without hummus, there would be no joy. Vital to Italian, Indian, and Middle Eastern cuisines (among others), the plentiful and versatile garbanzo bean can be found in virtually every form, from dip to stew to flour (though I have yet to see a chickpea smoothie). Due to its subtle flavor and increasing ubiquity in the U.S., I like to think of the chickpea as a gateway bean; if you like it, odds are other legumes will soon follow.
Beets and Greens Curry with Chickpeas
Chickpea Salad
Couscous with Chickpeas, Tomatoes, and Edamame
Curry in a Hurry
Greek-Style Chickpea Salad
Lemony Light Hummus
North African-style Chickpea Salad
Pasta e Ceci
Pasta with Zucchini and Chickpeas
Pasta with Broccoli and Chickpeas
Pindi Chana (Spicy Chickpea Curry)
Roasted Chickpeas
Shredded Zucchini and Chickpeas Over Polenta

Kidney Beans (red and pink)
Substantive and quite large in comparison to other common legumes, kidney beans go great on salads and substitute fabulously for meat in chilis and stews. And seriously, what’s a frugal kitchen without red beans and rice?
Chili Corn Pone Pie
Pumpkin Turkey Chili

Pinto Beans (Frijoles)
Wonderful on their own and even better mashed, these pink-brown legumes claim the great honor of being the only bean my mom likes. Also, I could be talking out my neck here, but I find pintos a little sweeter than black beans and chickpeas.
Refried Beans
Swiss Chard with Pinto Beans and Goat Cheese

Multiple Beans
Each of the following recipes use more than one type of bean.
Bodega Beans (any)
Camp Stove Veggie Chili (black, kidney)
Curried Chickpeas and Black Beans (chickpeas, black)
Easy Vegetarian Bean Chili (any)
Gallo Pinto (pinto, black)
Indonesian Curried Bean Stew (chickpeas, black, kidney )
Light Leftover Turkey Chili (black, kidney)
Turkey Chili with Beans (white, pink, kidney)

And that's our ballgame. Readers, how about you? What are your favorite bean recipes?

~~~

If you like this article, you might also dig:

• 20 Cheap, Healthy Dishes Made From 10 Pantry Staples
• How to Tell if a Recipe is Cheap and Healthy Just By Looking at it
• Spend Less, Eat Healthier: The Five Most Important Things You Can Do

Antibiotics Not Effective for Sinusitis

Antibiotics Not Effective for Sinusitis - Short duration of Sinusitis (acute) was less effective if treated with antibiotics. This is because most sinusitis is usually caused by viral infection or allergy.

In a study conducted Dr.Jane Garbutt, researchers and pediatricians from the Washington University School of Medicine, revealed that administration of antibiotics does not speed healing of sinusitis.

"We did a randomized study of adult patients diagnosed with acute sinusitis. When compared to placebo there was no difference in antibiotic therapy," says Garbutt.

Yet about one in five prescriptions circulating in the United States was aimed at treating sinusitis.

"Acute sinusitis is not fun. So most people want the disease to disappear and antibiotics are considered to accelerate healing. In fact, sinusitis most often caused by viral infections, so antibiotics do not help much," he said.

Sinusitis is an inflammation that occurs in the lining of the sinuses. Pain near the eye, headache, and difficulty breathing are common symptoms suffered. Colds and allergies are the most frequent cause of sinusitis, although sometimes also triggered by bacteria.

According to the guidelines of the Center for Disease Control and Prevention, antibiotic treatment is only for sinusitis with moderate or severe symptoms. Giving antibiotics inappropriately feared would increase antibiotic resistance.

Research conducted by Garbutt and colleagues, involved 166 patients suffering from acute sinusitis. They dibangi in two groups, namely that got antibiotics and a placebo drug alias that does not have an active substance.

"Most people who suffer from acute sinusitis will heal itself without drugs. But they feel if it did not receive antibiotics nothing can be done," said Dr.Richard Lebowitz, ENT specialists.

In fact, according to him there are many things you can do to speed healing of sinusitis. For example, warms the face or use a decongestant that is sprayed into the nasal passages.

"Upper respiratory tract infections usually occur one to two weeks. Adjusted to the required treatment of symptoms. But if the complaints persist until more than two weeks, you should consult a doctor," says Lebowitz.

4 Ways to Use Medication Safely

4 Ways to Use Medication Safely - Drug can cure, but can also be toxic to your body. Therefore, the use of drugs can not be used arbitrarily and should only be administered by parties who are competent in their field.

Although there are several types of medications you can take without a prescription, does not mean that you can use it freely. Keep in mind, any kind of drugs have dangerous side effects if the use does not comply with the dose and the applicable rules.

To ensure there are no errors in the use of drugs that may be fatal to your health, here are 4 ways to safely use a drug, as quoted by the website Caring.com:

1. Make preparations

Make a list of prescription medications, and supplements such as vitamins, minerals, or herbs that you and your family need. Keep a copy of the drug list, and update it regularly.

2. Perform a review

At least once a year you should consult a GP or a specialist to discuss the types of drugs that you consume. This is to ensure no adverse reactions that occur when taking different drugs simultaneously, get the right dose, make sure the drug in accordance with the age and condition.

3. Consult the pharmacist

When buying medicines to the pharmacy, it would not hurt if you see a pharmacist and talk about the benefits and side effects of medications that you will buy. Pharmacists sometimes easier to explain to you rather than talk to your doctor. A pharmacist also have enough knowledge to explain about drug interactions. So if you have a chance, ask your pharmacist to review the list of drugs that you consume, for safety's sake.

4. When in the hospital, be proactive both before and after surgery.

Before surgery, ask your doctor whether there are certain drugs that are not allowed to consume. After that, when doctors and nurses want to give you a prescription medicine, ask them (assuming you are aware) to illustrate the usefulness of drugs and what effect they provide. If you have not realized in the long term (post surgery), asking for help to the people closest to you to do that for you.

Read others one 2-signs-of-stroke-attack

Pasta Puttanesca: Fancy Food for Frugal Entertainers

This post first appeared in February 2009. HOTUS and I eat it every Valentine's Day. It's dang good.

I’ve learned many things since moving out on my own (make the bed, don’t do drugs, etc.), but perhaps none have been as vital as the following excerpt from a 2003 life skills instruction manual. It was written by a wise, wonderful, unassuming literary icon (note: me) upon her brother’s college graduation, in hopes of inspiring him to put pants on:

“Learn to be at least marginally entertaining. Even if you are aggressively anti-social or covered in boils, the time will come when people want to see you. You must be prepared. Clean your place and don’t leave them to entertain themselves.”
See, with great power (adulthood) comes great responsibility (hosting friends and family). And occasionally, that means feeding people.

Which is why sometimes, in my darkest hours, when all else seems lost, I turn to Rachael Ray. I have conflicting feelings about RR, mostly because she invented “yummo,” which should be banned from all lexicons, everywhere. Still, she knows how to please a crowd. And I respect that.

I respect this Pasta Puttanesca, too. The recipe comes from an episode of 30-Minute Meals called “Quick Italian Classics,” and for the time involved, it’s outstanding. I made it for The Boyfriend on Valentine’s Day, and we almost had babies on the spot. (We didn’t though, Ma.)

Beyond the salty, briny wonder, the best thing about it is the serving size. It will feed roughly 3,000,000 people, and impress at least 2,999,990 of them. When you’re entertaining as a young’un, quality and quantity are good to have.

Should you try it on your own, know the following:

1) If you’re averse to seafood or olives, run far, far, far away. Don’t look back. Then stop and take a breath. Then start running again.

2) Just to restate: this is A LOT OF FREAKING FOOD. The Food Network site claims this will make four servings, which might be true if you live in a family of insatiable giants. In my phenomenally humble opinion, it’ll serve a minimum of six, especially if you include garlic bread or a salad or something.

(THINGS TO PONDER: Can one claim to be “phenomenally humble”? It’s essentially saying you’re the absolute best at being modest, which negates the whole thing. Discuss.)

3) For kicks, we added a drained can of quartered artichoke hearts. (The Boyfriend loves ‘em.) They’re not listed in the original recipe, and are only included as an option here, because they’re somewhat pricey (but highly suggested).

4) I used half black olives and half kalamata. BECAUSE I COULD. MUAHAHAHAHAHA!

So, next time you're forced to feed a crowd, consider the Puttanesca. It could be a valuable part of your adulthood.

Pasta Puttanesca
Makes 6 servings
Adapted from Rachael Ray.


1 pound spaghetti 
2 tablespoons extra-virgin olive oil
4 to 6 cloves garlic, chopped
1 tin flat anchovy fillets, drained
1 /2 teaspoon red pepper flakes
20 oil-cured black olives, cracked away from pit and coarsely chopped
3 tablespoons capers
1 (28 to 32-ounce) can chunky style crushed tomatoes
1 (14.5-ounce) can diced tomatoes, drained
A few grinds black pepper
1/4 cup flat leaf parsley, chopped
OPTIONAL: 1 14.5-oz can artichoke heart quarters, drained

1) Cook pasta in salted water until al dente. Drain and set aside.

2) In a large skillet, combine oil, garlic, anchovies, and red pepper and heat over medium heat. Cook about 3 minutes, until anchovies are completely dissolved. Add olives, capers, tomatoes, black pepper, and parsley (and artichoke hearts, if using). Once it starts to bubble, drop the heat to medium-low and cook 8 or 10 minutes, stirring occasionally.

3) Add pasta to pan. Toss to coat. Serve.

Approximate Calories, Fat, and Price Per Serving
434 calories, 9.3 g fat, $1.50

Calculations
2 tablespoons extra-virgin olive oil: 239 calories, 27 g fat, $0.23
4 to 6 cloves garlic: 22 calories, 0.1 g fat, $0.20
1 tin flat anchovy fillets, drained: 119 calories, 5.5 g fat, $1.59
1 /2 teaspoon red pepper flakes: negligible calories and fat, $0.02
20 oil-cured black olives: 175 calories, 15 g fat, $1.84
3 tablespoons capers: 6 calories, 0.2 g fat, $1.64
1 (28 to 32-ounce) can chunky style crushed tomatoes: 279 calories, 0 g fat, $0.98
1 (14.5-ounce) can diced tomatoes, drained: 82 calories, 0 g fat, $1.19
A few grinds black pepper: negligible calories and fat, $0.02
1/4 cup flat leaf parsley, chopped: negligible calories and fat, $0.49
1 pound spaghetti, cooked to al dente (with a bite): 1680 calories, 8 g fat, $0.80
TOTAL: 2602 calories, 55.8 g fat, $9.00
PER SERVING: 434 calories, 9.3 g fat, $1.50

2 Signs of Stroke Attack

2 Signs of Stroke Attack - Stroke is a dangerous disease that can cause death of brain cells. The cause of stroke could be due to a blockage in blood vessels and the presence of a ruptured blood vessel.

Early detection of stroke symptoms is the key to prevent someone falling on a more fatal condition such as paralysis or even death. Therefore, if you have or see one or more signs of a stroke like this, immediately consult a doctor:

1. Sudden numbness or weakness in the face, arm, or leg - especially on one side of the body.

People with stroke will usually have a form of mouth "does not mean" alias oblique. Also need to be aware when they (suspected stroke) had difficulty moving the arm or finger control. For example, when lifting both hands, right hand higher than the other.

2. Sudden confusion and trouble speaking.

Language problem is one of the signs of the most common type of stroke. A person who suffered a sudden stroke may experience problems when they talk. In fact, some of which also decreased comprehension. Ask him (suspected stroke) to repeat a simple sentence to you, for example: "I went to the store today." If he has difficulty repeating the words she could be having a stroke.

Gene therapy for Parkinson's disease

Gene therapy for Parkinson's disease

Treat Parkinson's disease by gene therapy has proven successful in clinical trials for the first time, U.S. researchers said. This disease causes uncontrollable motor movements, tremor, rigidity and slow movements as part of the brain dies.

Small study in The Lancet Neurology used a virus to add genes to brain cells, resulting in less than half the patient's symptoms. Parkinson's UK warmly welcome this research, but they say more research is still needed. The disease affects 120,000 people in the UK, especially on over 50 years.

There is no cure for Parkinson's disease, although drugs and deep brain stimulation has shown a reduction in symptoms.

Gene therapy (gene therapy)

In patients with Parkinson's, a decline in the levels of chemicals are: GABA is located in the brain known as the nucleus subtalamikus. The researchers created a virus that "infects" cells with genes to increase the production of GABA (gamma aminobutyric acid).

In a trial of 22 patients, virus was injected into their brains, while 23 patients were "sham surgery", to make them think that they had injected the virus, their motor function and then monitored for six months.

Patients who had performed the gene therapy showed an increase of 23.1% at the level of their motor, while carried out with a "sham surgery" increased by 12.7%. Professor Nicholas Mazarakis, who is a specialist in gene therapy at Imperial College London, told the BBC a positive outcome was "very encouraging."

He added: "These results should be taken though with some caution, because even though the increase is rather small, only 10.4%, the clinical motor scale scores between patients who received gene therapy and placebo groups."

There are concerns about the safety of gene therapy. In 1999, Jesse Gelsinger died during the trial in the U.S. and there are cases of leukemia after treatment in France. The authors say the procedure is safe.

Dr Michelle Gardner, manager of the development of Parkinson's research in the UK, said: "This research shows promise of gene therapy for neurological conditions like Parkinson's, but further research is still needed. "We still do not know for how long the benefits of this treatment is over, or whether there may be long-term problems because the virus is inserted into the brain."

Diabetes Drugs Safe to Use, But ....

Diabetes Drugs Safe to Use, But ....

When patients with diabetes have set meals and doing enough exercise, but blood sugar is still not under control, it would require the help of drugs to increase insulin secretion or reduce insulin resistance.

There are a variety of diabetes medications, either oral or injection. At oral medication usually begins with a relatively small dose and then increased gradually if necessary.

As with other drugs that are not free from side effects, as well as for diabetes medication. These side effects can occur if the drug is given too much or individual reaction. Some recent studies even indicate a link between diabetes drug to increased risk of cancer.

"All drugs have side effects. Therefore, after the drug was released, there is the so-called post surveillance," said Dr. Ronald Hukom Sp.PD-KHOM, internal medicine physicians who are also experts in the cancer field when asked for his opinion on the use of diabetes medications that can trigger cancer.

Ronald says, post surveillance is defined as supervision of medication that has been widely circulated and approved by the competent authority, to be seen how far the side effects that may result from the drug in the long term. In Indonesia, surveillance is conducted in a rigorous and documented by the Food and Drug Supervisory Agency (BPOM).

Ronald rate, people do not have to worry related to the findings that suggest the risk of the use of diabetes medications such as metformin, insulin and sulfonylureas on the development of pancreatic cancer. Because according to him, as long as can keep the dose and handled by an expert, the drug would not be harmful.

"Drugs are good for diabetes drugs metformin and cheap. Proof is not an attractive drug regulatory authorities and refer to this dangerous drug," said the doctor who practiced daily in Dharmais Cancer Hospital Jakarta.

Even though there are side effects, but if the risk is much smaller than the benefits it does not need to worry about.

"No need to worry about being watched and used along with the correct dose,"

he added.

Ronald also recommended that any physician providing information to patients about drug side effects that may result if used in a long time. This is so that patients can also use it with reasonable limits.

"If you are still worried, consult your doctor who gave drugs. Because the side effects of drugs on each person is different," he explained.

According to Ronald, each drug has harmful side effects if in its consumer does not follow procedures. He took the example of the use of chemotherapy drugs. Chemotherapy drugs can be categorized as a dangerous drug because it can cause cancer.

"That is, after several years of chemotherapy drugs a person can get cancer. But with the proper dose and appropriate, it will not harm," he said.

Meanwhile, Dr. Rianto Setiabudy, SpFK (K), Professor of the Department of Pharmacology and Therapeutics, Faculty of Medicine, University of Indonesia said, bardasarkan existing literature, he never found any data showing that the use of diabetes drugs trigger dangerous side effects.

"We have here the POM. If something is harmful to society, POM must act," he said.

But according to Riyanto, these drugs may still be dangerous if taken alone in its use (self medicine) - without consulting your doctor.

"It's not my intention to send someone to the doctor. But diabetes drugs that includes prescription drugs. If used without supervision it can be dangerous," he said

He also called for the public to avoid the habit of treating the disease itself. "If a mild disease may not be anything. But if such as diabetes, hypertension and heart, they should see a doctor," added Riyanto.

10 Ways to Eat Less Meat

This was originally published in May 2010.

Today, we continue our May Top 10 series by addressing a popular topic in both the food and personal finance blogospheres: eating less meat.

“Why in the good name of Bea Arthur would I want to eat LESS meat?” some might ask. “I don’t get enough bacon as it is. Plus, humans were meant to be carnivores, right? Otherwise, how do I explain the dead alpaca in the fridge to my kids?”

Well, sweet reader. We come not to demonize meat, but to praise consuming it in moderation. Because when raised right and chomped sensibly, beef, chicken, pork, lamb - maybe even that alpaca - can be pretty good for you. What’s more, it’s good for your wallet, your children, the Earth, the moon, the universe, other universes, the multiverse, the Rebel Alliance, Hoth, Dagoba- … Sorry. Got carried away there.

Following that line of reasoning, here are 10-plus strategies for reducing your meat intake. Some are well known. Others, less so. But all told, it’s a pretty decent list, if I do say so myself. (Note: And I do.)

Of course, if you’d like to change anything or add your own suggestion, the comment section awaits. That’s what it’s there for, after all. (Also: quoting Glee.)

1) Have one or more meatless nights per week.
It’s hard to say whether the movement began with bloggers or Johns Hopkins’ Meatless Mondays. Either way, this 15% reduction in your weekly meat can have a massive positive impact on … well, everything we just mentioned (the environment, your heart, Tatooine, etc.). The options aren’t as limited as you think, either. Vegetarian burritos, pizza, chili, and pasta are so tasty, you won’t miss the extra eight ounces of pork.

2) Buy less meat. And when you do, only purchase pricey, delicious, humanely raised meat.
You have three grand and a choice: You can go to McDonald’s every night for a year, or Babbo every night for a month. You’d choose 30 days catered by Mario Batali over 3,000 stupid chicken nuggets, right?

Buying farmer’s market meat is kind of like that. You purchase less overall (because it’s pricey, yo), but what you do buy is so delicious, it’s worth the wait.

Not to mention … imagine a world where the chicken tastes like chicken. I’m not talking about the wan, watered-down, quasi-poultry we know and tolerate. I’m referring to genuine, robust fowl that screams, “I am bird! Hear me cluck! Or roar! Or roarcluck! Whatever.” That flavorful planet is attainable, if you’re willing to go for it.

3) Don’t eat meat before dinner.
You may have heard of Mark Bittman’s “vegan before 6” diet. Essentially, the New York Times writer doesn’t eat any animal products before dinner. (Um … that may have been somewhat self-explanatory from the name of the diet, in which case, I apologize.)

While restricting cheese and eggs might be a little too much to take, dude’s definitely on to something. How simple would it be to cut the bacon out of your morning feast? Or to swap grilled eggplant in for grilled chicken on your panini? Or to buy the deli’s awesome, overlooked Italian Bean Soup instead of their admittedly lame Chicken Noodle? Try it for a few days, and see what happens. Could be easier than you think.

4) Don’t make meat the focus of your meals.
There’s nothing like a good cheeseburger, but eating one every night takes its toll. Relegating meat to side dishes or secondary ingredients ensures you still get a decent helping of beefy goodness, without the egregious bad things. Chilis and soups are particularly wonderful for this, as is everything in Joy Manning and Tara Mataraza Desmond’s Meat Lite column on Serious Eats.

5) Go ethnic.
Mediterranean, Indian, Chinese, Thai, and even Italian and Mexican food rely much less on meat than traditional American cuisine. Throw your family a culinary curveball by having a World Kitchen Night, and preparing a few simple recipes from around the globe. Beyond the obvious benefits, you’ll also open minds and create adventurous palates. Sweet.

6) Filet or pound your cuts.
The recommended serving for meat is four ounces, which is about the size of a deck of cards. If you put that in front of my brother, he’d laugh maniacally and then shove a fork into his thigh, a la Gene Wilder in Young Frankenstein.

There’s a way around that, though: Take a large piece of meat – chicken breast, let’s say – and A) slice it in half through the middle, or B) pound it super-thin. This creates the illusion of a big cut, even though the piece is essentially missing its bottom half. Bonus: it’ll cook more evenly, as well.

7) Learn to make more vegetable, grain, and pasta-based meals.
Baked Ziti. Falafel. Pizza. Easy Vegetarian Bean Chili. Lasagna. Quinoa Soup with Avocado and Corn. Ratatouille. Macaroni and Cheese. Pasta Puttanesca. Black Bean Burrito Bake. Veggie Lo Mein. Stuffed Peppers. Tomato and Bread Soup. Pumpkin Orzo with Sage. Roasted Veggie Sandwich. OH MY SWEET HEAVENS, BUTTERNUT SQUASH RISOTTO. All substantial. All delicious. None will make you crave a hot dog.

8) Find substitutes you dig.
Not everybody likes tofu. I get that. Bean curd is an acquired taste. Still, have you ever tried seitan? Done correctly, it’s scrumptious. I’m not kidding. Leigh makes these barbecue seitan bites that are practically crack.

Meat substitutes scare people off sometimes, but flavor- and texture-wise, they’ve come a long way since Tofurky. If you’re open to the idea, the trick is finding one (or two or eight) that works for you. Whether that’s Portobello mushrooms or tempeh or Morningstar Farms Chix Patties (Which? Mmm.), odds are it’s a better option than many commercially available meats.

9) Make your vegetarian friend(s) cook for you.
Two of my friends have been vegetarians for nearly 20 years each. (One is aforementioned Veggie Might genius Leigh.) Both are among the best cooks I know, presumably because they’ve been forced to experiment with a wider variety of foods to compensate for the lack of meat. If you have similar pals, watch them cook. Ask how they get by. Eat with them. Vegetarians are experts at non-meat lifestyles, and you can learn a lot just by hanging out in their circles.

10) Do the math.
Save your next four grocery bills. Add up the totals. Subtract half the money you spend on meat. (That other half will be spent on more grains, vegetables, and beans, presumably.) Imagine saving that every month, for the rest of your life. Not too shabby, eh?

BONUS: Avoid the meat areas of your supermarket.
Out of sight, out of mind, right? It works for me.


REALLY GOOD IDEAS FROM OTHER PEOPLE

These four tips are pretty sweet, and I didn’t see them anywhere but the cited sources.

Forget about protein.
Mark Bittman: “Plants have protein, too; in fact, per calorie, many plants have more protein than meat. … By eating a variety, you can get all essential amino acids.”

Use it all.
Planet Green: “Try not to throw anything away, and look around for cheaper, more interesting cuts of meat at your butcher.”

Adapt old meaty recipes.
Diet Girl: “Back when I first shacked up with Dr G, I started by taking my old standard meat recipes and finding veggie substitutes. This meant lots of beans and lentils.”

Make extra helpings of your side dishes.
Owlhaven's Mary Ostyn makes only 1 to 1-1/2 small servings of meat per person, but cooks extra veggies, grains, and such. It keeps costs down, and ensures her kids don’t go overboard.

And that’s it. Sweet readers, the comment section awaits. Oh, and don’t forget: next week, our 10 Series is tackling storage and leftovers. If you have tips for maximizing either, I’d love to hear.

~~~

If you enjoy this post, you might also like:

• 1 Chicken, 17 Healthy Meals, $26 Bucks, No Mayo
• 60 Cheap, Healthy Marinades
• Angus Anguish: Is Angus Beef Worth the Money?

(Photos provided by Wheatbridge [chicken], Baby-Halloween-Costume.com [cow], and BuyCostumes.com [pig])

5 scariest types of cancer you must know

5 scariest types of cancer - Keep in mind that cancer is a deadly disease, very scary, man so many die from this cancer. Cancer deaths is the largest worldwide, even in Indonesia, though. This is known as the World Health Organization (WHO) has estimated 84 million people died from cancer in 2005 and 2015 timeframe.

Cancer can occur and sustained by anyone without any distinction of age, sex and social status. In the world Cancer Day which falls every year on February 4, WHO noted that nearly 80 percent of cancer deaths came from low-income countries and middle. In fact, a quarter of them occur before the age of 60 years.

Why would a person get cancer? one answer is because of an unhealthy lifestyle. Cancer occurs because of habit are generally unhealthy lifestyle, poor lifestyle change to healthier lifestyles are known can prevent cancer up to 30%. From now on, do not forget to pay attention to our lifestyle. live healthily. :)

World Day of the cancer, WHO announced 5 scariest types of cancer

1. Lung cancer (1.4 million deaths)
Lung cancer is the most deadly type of cancer. This cancer is very dangerous both in men or in women. Known to more people each year who die from lung cancer than breast cancer, colon, and prostate cancer. Smoking is the leading cause of lung cancer. The more cigarettes you smoke each day and the earlier you start smoking, the greater the risk of lung cancer. There is no evidence that smoking low-tar with a reduced risk of lung cancer. Stay away from smoking and stay away from smokers, because secondhand smoke is more dangerous.

2. Stomach cancer (740 000 deaths)
Some types of cancer known to affect the stomach. Adenocarcinoma is the most common type of cancer to the stomach. Development of cancer is generally found in the lining of the stomach. Over time, the presence of cancer is starting to fade. Experts think this decline may be triggered due to lifestyle changes such as reducing salt intake and smoking.

3. Liver cancer (700,000 deaths)
In most cases, the cause of liver cancer caused by cirrhosis, which is the end result of chronic liver damage caused by chronic liver disease. Alcohol abuse is the most common cause of cirrhosis of the liver.

4. Colorectal cancer (610 000 deaths)
Colorectal cancer can begin to grow from the colon or rectum (end of colon). Initially, nearly all colorectal cancers are benign (polyps), but over time develop into cancer. Colorectal cancer is the third largest type of cancer in the world in terms of number of sufferers. Colorectal cancer is also the number two cause of death of two worlds, in which the age factor influences.

5. Breast cancer (460 000 deaths)
Breast cancer is a malignant tumor that grows in the breast tissue. Cancer can begin to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast. In Indonesia, breast cancer is still the number one killer disease in women.

Birth control recall | Birth control recall raises risk of unplanned pregnancy

Birth control recall - Failing to prevent pregnancy is a pretty big failure for a birth control pill. Pfizer is trying to avoid that outcome by recalling 1 million packets of potentially defective pills. What's the problem? Every packet contains 3 week's worth of birth control pills and a week's worth of sugar pills—basically to keep you in the habit of taking a pill every day even during your period week.

Some of the defective packs don't contain enough sugar pills. In others, however, the actual birth control pills have been swapped for extra sugar pills. The recall includes Pfizer Lo/Ovral-28 tablets and Akrimax Pharmaceuticals brand Norgestrel and Ethinyl Estradiol tablets.

Birth control recall. Pfizer manufactures and packages the birth control pill, but it is sold by Akrimax Pharmaceuticals.

Dr. Natasha Johnson, a gynecologist at Brigham and Women's Hospital, a teaching affiliate of Harvard Medical School, said most women these days take generic forms of birth control pills.

Birth control recall. The Pfizer recall comes on the heels of increased attention surrounding birth control and possible health risks.

Readmore http://www.reuters.com/article/2012/02/01/us-birthcontrol-recall-idUSTRE8102OE20120201

8 Strategies to Prevent Stroke

8 Strategies to Prevent Stroke - Stroke or partial loss of all neurological function (nerve), which occurs suddenly has become one of serious diseases in Indonesia, because of a growing number of cases.

In developed countries like the United States, stroke number third as a cause of death. While in Indonesia, stroke is the leading cause of death and top cause of disability.

"It takes a strategy for dealing with stroke. Data in Indonesia showed that 8.3 per 10,000 people suffer a stroke," said dr. Dani Ekawati Yulianti, SpS, neurologist MRCCC Siloam Hospital Semanggi, while seminar Healty Healthty Brain for Life, in Jakarta, Saturday (14/01/2012).

In fact, as much as 23 percent of patients who were hospitalized due to stroke resulted in death.

Eka said

There are many risk factors that lead to stroke such as hypertension, diabetes mellitus, smoking, hypercholesterolemia, metabolic syndrome, cardiovascular disease, and excessive alcohol consumption. However, these risk factors can actually be altered by treatment of lifestyle.

Here are some Strategies to Prevent Stroke as revealed by dr. Eka:

1. Healthy and Balanced Diet

Healthy and balanced diet can mean eating lots of fruits and vegetables, low fat milk, low cholesterol and low sodium (daily salt intake should not exceed 2300 mg or about 1 teaspoon)

2. Regular physical activity

With moderate exercise (30-60 minutes accumulated) 4 to 7 days a week. For example, brisk walking, jogging, biking, swimming. For high-risk patients is recommended to follow a medically supervised program.

3. Weight Control

Maintain a Body Mass Index (BMI) in the range of 18.5 to 24.9 kg/m2 and a waist circumference of less than 80 cm for women and less than 90 cm for men (standard and South East Asia).

4. Stop Smoking

Smoking is one of the biggest trigger factor for stroke. Soon as possible to quit smoking and live in an environment free from tobacco smoke. There are several ways to stop smoking with nicotine replacement therapy (gum, patch) and behavioral therapy.

5. Limit Alcohol Consumption

Consuming alcohol is actually not be a problem as long as not excessive. Consumption of alcohol should be enough two standard glasses or less per day. For men with no more than 14 drinks per week. While for women less than 9 drinks per week.

6. Control of Hypertension

Lowering high blood pressure to target less than 140/90 mmHg (without other comorbidities).

7. Blood Sugar Control

For diabetics, the target of more aggressive blood pressure reduction of less than 130/80. Blood sugar control target of HbA1c <6.5 percent.  

8. Hypercholesterolemia

For people with high cholesterol (hypercholesterolemia), the provision of statins and lifestyle modifications to target LDL cholesterol levels less than 100 mg/dl.

Quoted from kompas.com

Men must Avoid 5 this Supplement

Men must Avoid 5 this Supplement - First, the consumption of supplements are often synonymous with femininity because it was thought women are weaker than men. But now, that assumption is no longer valid. Many men use supplements for various reasons, such as to simply maintain fitness, prevent certain diseases, and increase stamina.

However, you are the men must remain cautious. Because, there are several types of mineral deposits or active ingredient in a supplement that can actually trigger the progression of the disease.

Here are five types of supplementation to be aware of by men as quoted health.msn. For security in taking supplements, you should first consult a physician.

* Folic Acid

Many research revealed the efficacy of folic acid in particular to treat depression and heart disease. In fact, some people believe that taking folic acid regularly can repair a damaged sperm to become normal again. However, studies on the experts at the University of Southern California found that eating 1 mg dose of folic acid every day can lead to risk of prostate cancer up to three times. The research was never published in the Journal of the National Cancer Institute in March 2009.

* Resveratrol

Resveratrol is one of the polyphenolic compounds found in plants and is often used in the medical field. The results of laboratory tests on mice showed even resveratrol can prolong the lifespan of mice. However, the studies in human showed that resveratrol consumption can cause kidney damage.

* Selenium

Selenium (Se) is an antioxidant that is beneficial to human health. High levels of antioxidants in selenium are believed to increase endurance. However, some research has linked the consumption of selenium with an increased risk of prostate cancer. In 2009, experts from the Dana-Farber Cancer Institute at the University of California, San Francisco, reported in the Journal of Clinical Oncology that high levels of selenium in the blood may worsen prostate cancer in men who have this disease.

* Kava

Kava extracts are commonly used as an herbal product in North America to cope with anxiety, stress, tension, and insomnia. Consumption of kava supplements are not appropriate in some cases can result in severe liver toxicity, including hepatitis and liver failure in some people.

* Ginkgo biloba

Since the first ginkgo biloba has long been used as traditional medicine in China. This herbal plant has been recognized efficacy in improving memory (memory). However, the results showed that ginkgo biloba-based supplement is often contaminated with lead. Researchers from the United States Government Accountability Office in 2010 and then in a report that appeared in The New York Times reported the existence of a number of herbal supplements are contaminated with several heavy metals, including ginkgo.

Malaria Kills 1.2 Million People Each Year

Malaria Kills 1.2 Million People Each Year - Each year, approximately 1.2 million people worldwide die of malaria. According to the latest data as published in the British medical journal, The Lancet. The figures quoted were much higher than WHO estimates that 655 000 in 2010.

Difference is partly because the amount of the researchers are now using a more extensive data and more reliable, including using a technique called "verbal autopsy". Through this technique the researchers interviewed family members who had recently died. In many poor countries are low health infrastructure, pretty much the death of an unidentified cause.

Even so, both the WHO or the Lancet data showed a decrease in the number of global deaths due to diseases transmitted by mosquitoes.

Global mortality due to malaria disease had increased from 995 000 in 1980 and reached its peak in 2004 which reached 1.82 million, then fell back to 1.24 million in 2010.

Increased mortality in 2004 is partly due to the increased population at high risk of malaria, while the reduction achieved in 2010 because of rapid malaria control efforts in Africa that many funded by international donors.

One of the most active donors today are Bill and Melinda Gates Foundation, RBM, and the Global Fund to Fight AIDS, Malaria, and Tuberculosis. In addition to expanding access to treatment, provision of mosquito nets are also effective for preventing mosquito bites.

From the latest data also revealed deaths from Malaria, Malaria also occurs in children and adults. In 2010, approximately 42 percent of deaths occur in children aged over 5 years to over 15 years.

Benefits of Bananas | Make Healthy Colon

Benefits of Bananas | Make Healthy Colon - What is the equation of bananas with corn, eggs, salmon, and spinach? A vitamin that is very good for your colon! It is Vitamin B6. Science has shown that with adequate intake of vitamin B6 each day, then you can avoid the risk of colon and rectal cancer.

In a large study that looked for associations of vitamin B6 with colon health, those with the highest intake of vitamin B6 from diet and supplements proved to have very little chance of getting colorectal cancer (cancer of the colon and rectum) up to 20-30%. And this is just a new study shows one of the many benefits of vitamin B6. The researchers speculate that vitamin B6 plays a role in maximizing the folate in the body of work so that the process of bowel movement to be smooth.

In addition to a healthy colon, vitamin B6 also helps prevent Parkinson's disease and depression. Instead, the consumption of bananas in increments of 1 ½ -2 bananas a day to meet the body's need for vitamin B6 and folate.

In order to not get bored with the usual bananas, bananas vary with some of the following ways:

- Make it as a substitute for butter on bread wheat. - Mix the ice cream/low fat-free chocolate with banana flavor. - Replace the cheese with a banana as the contents of your current rice cracker snack.

8 Types of food Consume Every Day

8 Types of food Consume Every Day - Every human being needs to eat to fill the energy and effort was wasted. But still many people are ignorant and do not pay attention to what goes into their mouths. Though food plays an important role not only to overcome hunger, but also its function in improving health. In short, we must be smart to choose foods that are good for the body.

The following are 8 Types of food Consume Every Day, as quoted MensHealth:

Spinach

You seem to be modeled after the cartoon character Popeye ate spinach hooked. Spinach has a very vital role in building muscle as a rich source of omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporosis. Amazingly, folate may also increase blood flow to the lower part of your body, thus helping to protect you against problems related to sexual abuse. Spinach is also high in lutein, a compound that may fight macular degeneration (damage to eye tissue).

Yogurt

Fermented health drinks are very good to support overall health. Yogurt contains hundreds of millions of probiotic organisms (good bacteria) that serves as an aid in the face of bad bacteria in your body. Yogurt also helps improve your immune system and provide protection against cancer.

Tomatoes

The red color on tomato skins contain the antioxidant lycopene. If you want to get the best results, you should cook the tomatoes before you eat it. Because tomatoes are cooked more easily absorbed by the body. Studies show that diets rich in lycopene can decrease the risk of bladder cancer, lung, prostate, skin cancer, and stomach cancers, as well as reducing the risk of coronary artery disease. If you do not really like tomatoes, can change with watermelon red, Japanese persimmon, papaya, guava.

Carrots

Carrots are not only good for maintaining eye health, but also reduces the risk of cancer and severity due to inflammation such as asthma and rheumatoid arthritis. As an alternative to replacement, you can eat sweet potatoes, squash, peppers and mango.

Black beans

All types of nuts are generally good for heart health. But black bean has properties not possessed by any other bean that is, increase brain power. Black beans are rich in anthocyanin content - an antioxidant compound that serves to enhance brain function. In one day you simply eat half a cup of black beans (8 grams of protein and 7.5 grams of fiber). Black beans are very low in calories and saturated fat free, so do not be afraid to eat them.

Walnut

Walnuts contain omega-3 more than the salmon. Diets high in omega 3 has been shown to improve heart health, prevent stroke, and hypertension.

Oats

The benefits of oats are very important for diabetics to help regulate blood sugar levels. The results of research in Asia Pacific Journal of Clinical Nutrition showed that beta-glucan in oats can help prevent the occurrence of elevated levels of blood sugar in diabetics dramatically after eating.

Blueberries

The high content of antioxidants in blueberries make these foods are known as the main enemy of cancer. In fact, some studies suggest that blueberries rich in fiber, vitamins A and C. If you are hard to get them not to worry, you can replace it with acai berry, grape, raisins and strawberries.

Ripe Tomatoes Slows Cancer

Ripe tomatoes Slows Cancer - Lycopene, the giver of red color in tomatoes, has long been known health benefits. But the greatest usefulness is slow, and even kill cancer cells.

Research on the benefits of lycopene was carried out by Dr.Mridula Chopra and his team from the University of Portsmouth. They found lycopene works by inhibiting the blood supply that is food for cancer cells so the cells can not grow, even death.

Ripe Tomatoes Slows Cancer. Now researchers will soon test whether the same reaction will be found on cancer cells in the human body. "The mechanism of cancer-fighting that simple can we get if we consume ripe tomatoes," said Dr.Chopra.

Lycopene is actually generally found in red fruits and vegetables, but the highest concentrations found in tomatoes. Lycopene also be more easily absorbed and biologically active, if lightly tomatoes cooked with a little oil.

Chopra asserted that the new research conducted at the laboratory is limited. "Even so laboratory evidence is very clear, lycopene can easily damage the mechanism of cancer cells alive," said researcher whose research was published in the British Journal of Nutrition.

Cancer cells over many years could "sleep" until they are triggered by chemical substances and then grow. Cancer cells divide and grow uncontrollably with nearby normal cells. In addition, this cell will affect the function and normal cell growth because it competes for nutrients that fight over there.

In laboratory studies, lycopene was capable of damaging relations with the nutrition of the cancer cells so that he can not grow.

Another important thing is this mechanism appears mainly due to lycopene in prostate cancer tend to congregate in the prostate tissue. In addition, please note also that lycopene is needed to fight cancer is different in each individual.

50+ Cheap, Healthy Super Bowl Recipes

This post first appeared in 2009

Two years ago, we posted a piece called Cheap, Healthy Party Food, filled to the brim with inexpensive, Super Bowl-appropriate recipes. Most of them came from thoroughly vetted outside sources like All Recipes and Cooking Light. All appeared delicious.

Since then, between CHG and my weekly Healthy & Delicious column at Serious Eats, we’ve compiled hundreds of our own recipes, many of which are floofin’ perfect for the upcoming game. We made and ate every single one of these, and can recommend them without reservation. Even to your Dad (whom I’m sure totes loves healthy food, especially on Super Bowl Sunday).

If you have suggestions or excellent, apropos recipes from your own blog, leave ‘em in the comment section! Together, we can make this the most delicious Super Bowl since the last time Tom Brady was in it.

(Special note: frugal shoppers! Even if you hate football with the white-hot intensity of a thousand angry suns, this is a great week to stock up. Look for sales on cheese, sour cream, beans, frozen foods, crackers, dip, and more at your supermarket.)

DIPS, SALSAS, and GUACAMOLE
Avocado Corn Salsa
Baba Ghanouj
Fresh Salsa
Guacamole-Bean Dip Mashup
Lemony Hummus
Mango Salsa
Roasted Eggplant Spread
Seven-Layer Taco Dip
Spinach and Artichoke Dip
Spinach and Cannellini Bean Dip
Tomatillo Guacamole
Tzatziki (Greek Yogurt and Cucumber Sauce)

CHILI
Cactus Chili
Camp Stove Veggie Chili
Chili Corn Pone Pie
Easy Vegetarian Bean Chili
Pumpkin Turkey Chili
Turkey Chili
Turkey Chili with Beans
White Chicken Chili
Winter Vegetable Chili

SALADS and SIDES
Avocado Chicken Salad
Black Bean and Tomato Quinoa
Chickpea Salad
Chili-Spiced Potatoes
Ellie Krieger’s Refried Beans
Gazpacho Pasta Salad
Golden Delight Egg Salad
Lemon Basil Pasta Salad
Potato Salad for Rainy Day People
Semi-Southern-Style Cornbread
Spicy Sweet Potato Fries

MAINS
Baked Ziti
Black Bean Burrito Bake
Chicken Fried Rice
Chinese Chicken and Broccoli
Chipotle Pork Tenders
Falafel with Tahini Sauce
Grilled Flank Steak with Tomato Relish
Homemade Pizza
Macaroni and Cheese
Pork Tacos
Sausage and Pepper Sandwiches
Skillet Chicken Fajitas
Spiced Chicken Skewers
Stuffed Peppers
Stuffed Peppers with Black Beans and Corn
Vegetable Lo Mein

DESSERTS and SNACKS
Black Bean Brownies
Crunchy Pecan Cookies
Roasted Chickpeas

Readers? Your recipes?

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