Food for Liver Health

Food for Liver Health - Liver plays an important role in neutralizing toxins or detoxification in the body. To maintain liver function, there is always a good idea to choose healthy foods, especially those that are helping cleaning toxins.

Author of Natural Prescriptions for Common Ailments, Dr. Carolyn Dean, said that bitter foods such as spinach and mustard greens are very good to wash the liver. Bitter herbs that help stimulate the flow of bile in the liver.

Also recommended increase intake of fruits, legumes, and omega-3 fatty acids to assist fat metabolism and reduces the production of triglycerides.

Very easy to get Food for Liver Health

1. Onion. Contain sulfur which helped sweep the various toxic substances such as chemical drugs, alcohol, pesticides, and other environmental pollutants.

2. Broccoli, cabbage, cauliflower, brussel sprouts. The content of vitamin K was necessary for the detoxification process.

3. Artichoke. These vegetables contain caffeoylquinat acid that can protect as well as regenerate the liver. Artichoke also increase bile production.

4. Legumes such as beans, peas, soybeans. Contain the necessary amino acid arginine in the detoxification of ammonia, the waste product of protein digestion.

5. Bran, oat bran, or brown rice. as well as pears and apples. This water-soluble fiber helps the liver remove cholesterol and bile when you eat greasy food.

6. Turmeric. Cooking spice contains curcumin which has traditionally been used as a remedy for liver disorders.

7. Bit is a good tonic and blood purifier capable of absorbing heavy metals.

8. Protein foods from Tofu, fish, and organic chicken will maintain the growth of body tissues and prevent the formation of fatty liver.

9. Food sources of antioxidants. Studies conducted at the U.S. Department of Agriculture (USDA), Tuffs University found that most antioxidant-rich fruits are blueberries, strawberries, black berries, raspberries, oranges, melons, apples, pears, plums, and grape fruit.

These issues also need attention:

a. Cook vegetables by steaming or pan-fried.

b. Avoid saturated fats and trans fats.

c. Do not over-consume alcohol, to avoid the occurrence of fatty liver.

d. Avoid consumption of aspirin, ibuprofen, acetaminophen, antibiotics, muscle relaxant, an antidepressant, caffeine, cigarette toxins, etc. because it can overload the liver and injured liver.

e. Consumption of excessive vitamin A supplements can overload the liver.

f. Be careful taking herbs such as kava and komfre, because if it does not fit the rules could interfere with liver function.

Prevent and Overcome Liver Cancer

Prevent and Overcome Liver Cancer - Transmission of hepatitis A through food, while hepatitis B and C through body fluids. Hepatitis A often attack children and young adult age group. How to prevent this disease is to maintain the cleanliness of food and hepatitis A. The vaccine is also available The vaccine is given twice a distance of 6 months.

Hepatitis A although sometimes show clinical symptoms that interfere with, such as fever, nausea, vomiting, and yellow, in general will recover without complications. Thus, hepatitis A does not lead to liver cancer. However, hepatitis B and hepatitis C can become chronic liver cancer. Most liver cancer in our country caused by hepatitis B or hepatitis C.

You have to know that hepatitis B vaccination to prevent transmission of hepatitis B. Hepatitis B vaccination carried out three times in six months. Hepatitis B vaccination is recommended for health workers so as long as contact with the patient, the risk of contracting through the patient's body fluids is high enough. Until now, the hepatitis C vaccine is still in the research, when compared with hepatitis B, hepatitis C more often become chronic so that the risk to liver cancer is also greater.

Because there is no vaccine, if infected with hepatitis C, your doctor will consider whether the patient needs to get a hepatitis C therapy, namely interferon and ribavirin.

Urine Color Yellow Like Tea

Urine Color Yellow Like Tea - The color of normal urine is bright yellow, the color is caused by the substance called bilirubin, if dark yellow urine, such as water tea, have suspected there was interference with the metabolism of bilirubin. This condition is called jaundice is a state in which the levels of bilirubin in the blood rises above normal levels.

This condition is characterized by a yellowing of skin color, white eye (sclera) yellow, and brown urine earlier. Can also like the tea-colored urine while drinking lots of water, this situation usually occurs due to excessive carotene consumed substances (most of these substances contained in tomatoes and carrots), the skin can also be yellowing but to distinguish it with jaundice can see the whites of her eyes (sclera ), because the whites of her eyes remain white. The yellow color can also be due to somewhat older taking vitamin B complex, but rather bright yellow and younger than the jaundice.

Increased levels of bilirubin can be caused by increased production (in cases where the solution of red blood cells or erytrocite excessive), the presence of liver dysfunction, and impaired bilirubin expenditure. The cause of most of the liver function disorders such as hepatitis, liver cirrhosis, fatty liver, liver cancer, and other disorders. Another cause is a blockage in the bile duct (either by stone or tumor), so that the bilirubin can not go out and lead to increased levels of bilirubin.

Hepatitis is the most common cause jaundice. Hepatitis itself is a state of inflammation of the liver that can be caused by many things. For example, viral infection, drug intoxication, and alcohol. This inflammation makes the liver function decreases, and one result is jaundice.

Symptoms of hepatitis include:

Nausea, vomiting, weakness, lethargy, and sometimes there is fever, decreased appetite, pain in the pit of the stomach right above, also of symptoms that have been mentioned above was the color of urine, such as tea, yellowish skin and whites of the eyes.

But in certain circumstances is not accompanied by jaundice or hepatitis symptoms earlier, this is more dangerous because it is difficult to know the symptoms.

To ensure that can be sent bilirubin levels, liver function tests (SGOT/SGPT), and in certain circumstances required an ultrasound examination. Treatment of hepatitis intended to restore impaired heart function. So patients should maintain body condition for not too tired, eat regular, adequate rest for the immune system strong enough to prevent infection by the virus. Some drugs commonly used are Hepasil, Curcuma, Mobile Pro, Methicol, Lesichol, etc..