HEALTHY SNACK FOR CHILDREN

HEALTHY SNACK FOR CHILDREN - Children are developing very fast, so you burn more energy in his body. Since the child's stomach capacity is very small, they can not eat enough for us, but in general, children will eat every 2-3 hours. It is time we give snacks. Not only is it important to train your child to choose snacks that they should consume, but the parents also have to educate them early on to eat good food so that helps keep them away from obesity as adults.

One thing that must be considered by the parents: how to create and prepare healthy meals for their children. Maybe this will be difficult at first, especially for those who have limited time after work. But you do not need to worry, many healthy menu that you can prepare with ease.

How to serve snacks to children
-Make a schedule of snacks. Children usually will take any available at the desk. Serve food on time.

-Make a variety of snacks. Provide a healthy snack that uses basic ingredients vary so that the Son is not easily bored.

-Serve with a variety of ways. Serve the celery and carrots with low fat dressing, or a combination of dry bread wheat with a variety of fields

-Cut foods into interesting shapes. To attract children, cut food into funny shapes, interesting, and easy directly eaten.

-Generate creativity of children with him to prepare his snack. You can invite them to prepare for his snack.

-The kids are very happy to determine its own food menu. Include them to choose healthy snack and become part of the team healthy eating family.

-Make a list of healthy snacks that they choose, and encourage them to choose snacks that they will eat the next day.
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