Wrong Myths Oil Fish, Lose Weight

Wrong Myths Oil Fish, Lose Weight - Fish oil, which have been considered a powerful assist in weight loss diet, not quite true. Supplement capsule this one will not boost weight reduction if you have been on a diet and exercise, according to new research published in the American Journal of Clinical Nutrition.
In a group of adults obese and overweight who follow a diet and exercise program, those who took omega-3 fatty acids do not lose weight, than those given a placebo capsule, according to the invention researcher Laura F. DeFina of the Cooper Institute in Dallas and colleagues.

Indeed there is evidence from animal studies that omega 3 can help weight loss, according to the DeFina. However, studies in humans show a variety of results.

Fish oils have potential health benefits, including lowering cholesterol, improve insulin sensitivity and reduce blood tekanana. "Thus, weight-loss program that is identical with the consumption of omega-3 polyunsaturated fats such as sound right," write the researchers in their report. But that assumption is not always evident.

To investigate whether fish oil is to strengthen the person's diet and exercise, researchers randomly asked 128 male and female obese or overweight with no active lifestyle, to consume five capsules of fish oil - equivalent to three grams of omega three - or five placebo capsules daily for 24 weeks.

Participants were also instructed to perform aerobic exercise per week for 150 minutes They were also asked to practice the strength and stamina of 20 to 30 minutes each practice on every week.

Omega-3 group with weight loss up to 5.2 kilograms. While the group who consumed the placebo experienced shrinkage weight 5.8 pounds. That number did not show statistically significant differences, meaning people in both groups lost more than 5 percent body weight, and enough to get health benefits.

Only, in the first group contained elevated levels of omega-3 levels in the blood - which according to the study proved - have an impact on heart disorders.

90 Percent Women Bored with her life

90 Percent Women Bored with her life, A study conducted Florette Fruit, a brand of fast food, found that 90 percent of women feel like more. The respondents all of whom are British residents say they feel bored with the same routine over and over again every day.
In the same survey, respondents were asked what could make them feel happier, and the respondents said they would be happy if you can put things in their lives spontaneously. Here's the results of the survey:

1. 90 percent agree, their frustration will be reduced if they make an effort to be more spontaneous in their daily lives.

2. 6 out of 10 want to ruin their daily routine by going on an airplane to a distant place spontaneously.

3. One third of respondents wish to emigrate if they have the courage.

4. As many as 16 percent of respondents they want to try something new in bed.

5. 11 percent of volunteers felt bored with their partner.

6. 31 percent want to say the contents of their hearts to people they like.

7. 4 in 10 said their job now is very annoying, and 61 percent said they would feel able to do better if they had more time off.

8. 46 percent blamed the poor social life.

9. 1 out of 10 respondents wanted to swim without any clothes.

According to life coach, Becki Houlston, the word "but" often prevents us to seize opportunities and put the balance in life. Here are 10 things you want to do the women respondents spontaneously:

1. Go to the airport and get on a plane to wherever whatever the closest schedule - 60 percent.
2. Emigration - 35 percent.
3. Express the contents of the mind, to a person - 31 percent.
4. Put a letter of resignation without another job waiting for - 26 percent.
5. Change your hair style is very dramatic - 26 percent.
6. Trying something new in bed - 16 percent.
7. Breast enlargement plastic surgery - 14 percent.
8. Back school - 14 percent.
9. Singing in public - 12 percent.
10. Dinner with a picnic in the park - 10 percent.
11. Sick leave from work - 10 percent.
12. Swim without wearing any clothes - 10 percent.

Is boredom will also hit your life? Hm, it seems now the perfect time to arrange your new year resolution. Taking the meaning of the survey results above, one that you can paste in a list of resolutions is a point to fill the day with a spontaneous thing that does not harm anyone.

How To Calculate Ideal Body Weight

How To Calculate Ideal Body Weight, Ideal body weight often become a dream of everyone's. Ideal body weight is the weight of someone in a position according to his height. Do you already have an ideal body weight. Here's how to calculate your ideal weight.
To determine whether your weight is ideal or not. Here's how to measure the ideal weight according to Bocca:

Ideal Body weight = (High Body in cm – 100) – 10% kg

For example, your current Height 170 cm, So, the calculation is like this:

= 170 – 100 = 70

= 70 – 10% = 70 – 7 = 63 Kg

So, your ideal weight is 63 Kg

There are also other ways to determine someone obese or not, that is by measuring waist circumference. Waist circumference is a benchmark for someone who are overweight must be followed accumulation of fat around the waist. Normally, women's waist size should not be more than 80 cm, while men do not exceed 90 cm.

Measuring obesity with waist circumference is also useful to know the metabolic syndrome, namely the possibility of someone having a particular condition. Among other things, high dash sugar levels, high blood trighserida levels, hypertension, and heart attacks.

Alcohol Consumption Relationship with Cancer

Alcohol Consumption Relationship with Cancer - AICR expert panel found the evidence convincing that alcoholic associated with cancers of the mouth, pharynx, larynx, esophagus, and colorectal cancer in men and pre and post-menopausal cancer in women. Also, drinking alcohol likely to cause liver cancer and colorectal cancer in women.

"It does not matter whether you're talking about wine, beer or sprite, if they are linked with cancer, although in small numbers but still be able to increase the risk. Given the fact that once suggested that a little alcohol can prevent heart disease, however, the panel recommends to limit and if you can even avoid it altogether, "said James.

More recommendations, saying: "If alcohol is consumed, limit consumption of no more than two mouthfuls per day for men and one gulp for women." The differences are based on differences in body composition of male and female anatomy.

Recommendations for Lifestyle

Although equally important, these suggestions should be tailored to the population or the limited circumstances:

• People who are worried about the risk of stomach cancer should reduce salt intake.
• People who currently rely on supplements to prevent cancer should try to get protection from a full meal.
• Mothers should breastfeed in his time and the babies should be breastfed.
• To reduce the risk of recurrence, those who are cancer survivors should follow the recommendations for cancer prevention.
• "Cancer can be prevented. There are changes you should do in everyday life which can reduce the likelihood of developing cancer, "said James.
• He pointed out, the recommendations provide a clear picture of how life and consistent, which supports a longer healthier life.
• Let's eat more vegetables, fruits and other foods that lower energy density per day, which will reduce the room for the meat.
• Let's leave our backwardness, however and whenever we can. "
• Changing your diet and activity can keep you on track to become lean as possible and maintained the slimming. This is the first suggestion.
• "This is life pattern a potentially save millions of lives . If these suggestions was adopted by the whole world, scientists predict, it could prevent about a third of cancer cases world, "said James.

Excess Weight Loss Causes Cancer

Excess Weight Loss Causes Cancer - The discovery of the evidence now shows that being overweight can increase the risk of colon cancer, kidney, pancreas, adenocarcinoma of the esophagus, and endometrium, such as: breast cancer in menopause. The report recommends that people be directed to maintain weight at a healthy limitation (18.5 to 24.9) based on the BMI chart throughout adult life. Further recommends to keep the stay slim in these limits.

This recommendation is more stringent than AICR - and other organizations in general - who handles the same thing before, and illustrates the strength of the evidence that has been raised several years ago. When the AICR report was first published in 1997, only the facts link between obesity against endometrial cancer assessed convincing.

"The recommendation was to show what science reveals to us today. Even though a little excess fat, especially around the waist, can increase that risk, "said James.

Because the facts of overweight people increased, the new report offers two recommendations based on the facts on how to avoid being overweight.

1. The report calls for restrictions on the amount of "energy-dense foods, particularly processed foods high in sugar, low-fiber foods, and foods high in fat. Burger, fried foods, cow's milk, and pastries are examples of foods that are mentioned in the report, as well as drinks that contain sugar.

2. The report recommends that physically active at least 30 minutes every day. Facts indicating that physical activity provides a double benefit by reducing the risk of cancer in addition to maintaining body weight remains balanced, which also serves as a precaution.

Which is Better, Morning Sport or Evening

Morning Sport or Evening - For people who want to live healthy, of course you like sports. However, whichever sport you like, exercise at night or exercise in the morning. On this, there is a difference people's views, among them there are who prefer to exercise at night for warmth sleep, and some who prefer to exercise in the morning.
Chris Freytag, author of Shortcuts to Big Weight Loss and Move to Lose says, that he would recommend to see our own body system. According to him, if you're not the type that discipline to get up in the morning and keep their promises to get up early, then early exercise is not for you. Conversely, if you are easily distracted attention in the mid-day before the night and often overtime, it is advisable to exercise in the morning.

There are several studies that measure the effectiveness of exercise in the second time. Some scientists believe, the best time to exercise it in between the hours of 14:00 to 18:00, while body temperature was highest, muscle weakness, and flexibility of the body reaches its peak. Studies in Mollen Clinic, reported that after 1 year, 75 percent of people who exercise in the morning will continue to do the exercise, while exercise at night only 25 percent who continue to do it.

Freytag advice is still to see the time and your body's own system to determine when the best time for you to exercise. Essentially, whether you exercise 20 minutes in the morning, 20 minutes at lunchtime, or 20 minutes before sleep, it means you successfully exercising 20 minutes a day, this was better than you do not exercise.

Popular Diets in 2010

Popular Diets in 2010 - Diet has always been a dream. because many people who want the body of Lansing, and it can be obtained from the diet. so that, when things are introducing a new diet, just in droves of people came to try it, sometimes can succeed with this diet, but most diets like this only becomes a scene in the beginning only, while subsequent lost time.
Here are 5 popular diet method in 2010. Perhaps you've ever tried one of them.

Ice cubes Diet. This ice diet method in accordance with its name. When you feel like snacking, just chew-chew ice cubes. But this is not just any ice, but ice that has been inserted Hoodia and is designed to eliminate hunger. Diet method is promising that your weight will go down in 40 days. However, the price of ice cubes to the diet is relatively expensive, around Rp 600,000 for 40 days.

Diet one kind of food. Only eat one type of food to lose weight is not something new. However, followers of this diet method is always a lot. In America, many people who claim to drop 10 pounds just by eating pizza alone or there are people who lose weight simply by eating frozen food.

Cold fat remover. For the first time, the FDA approved the method of reduction of body fat with non-invasive technology. Without using needles or surgery, this method uses cooling methods to break down fat cells in the skin. There are two methods used, namely Zeltiq and Zerona. Both work for certain body parts that fatty, such as the thigh or abdomen.

Dukan Diet. According to Pierre Dukan, slim French women, not because often eat cheese and window shopping. They follow a diet method occupation, namely a diet high in protein. Like the low-carb diet, this diet also has some stage variations, ranging from a minimum until finally only consume protein one day a week.

Liquid diet. This diet actually been there long enough. But this year, it became popular because of celebrities seen carrying a BluPrint bottle, liquid food brands. Liquid diet is divided into three levels, ie beginner, intermediate, and expert. The difference is the amount of vegetable juice and fruit juice consumed each day. Each level can be done 3-10 days, offers a 900-1100 calories per day. As with other dietary methods that limit the intake of calories, of your weight will go down if take up 1,000 calories every day. Although popular, many doctors do not recommend this liquid diet method.

5 Ways to Avoid Breast Cancer

5 Ways to Avoid Breast Cancer - Breast cancer is a frightening disease. this disease in Indonesia became suspect number two who killed women after cervical cancer. So, how do we take the necessary steps to avoid the dangers of breast cancer. Do the following:

Exercise Routine
According to Debbie Saslow of the American Chemical Society/ACS, exercise reduce levels of estrogen associated with breast cancer. To obtain maximum results, try melakuakn activities that move the heart for 45-60 minutes, at least 3 times a week. Moderate exercise for 30 minutes, 5 days a week are also still useful.

Maintain Weight Loss
According to Heather Spencel Feigelson, PhD, MPH of ACS, the addition of 10 kg body weight in adulthood are raising the risk of breast cancer. In addition, weight gain also trigger a variety of diseases. So, if you are classified as excess weight, try lowering it and keep within a healthy limit.

Consumption of Vitamin D
The new findings presented at the American Society of Clinical Oncologists says breast cancer patients who are deficient in vitamin D 94 percent greater risk of experiencing the spread of breast cancer than those who have vitamin D in sufficient levels. Andrew Kaunitz, MD, professor of obstetrics and gynecology at the University of Florida College of Medicine-Jacksonville recommend that we consume 800-1000 (IU) of vitamin D daily.

Alcohol Limit
Recent data from the National Cancer Institute says that women who drank one or two alcoholic drinks a day 32 percent greater risk of breast cancer. In addition, those who consume more, 51 percent greater risk. Experts recommend that you drink alcohol no more than 1 glass per day, even if necessary, stopped.

Perform Inspection
According to Eva Singletary, MD, of MD Anderson, is only about 15 percent of breast cancers detected by patients themselves. However, diligent self-examination, plus a routine check to the doctor, if you suspect an unnatural lump could be a key to prevention. In Europe or America, the number of patients with breast cancer not so much because of awareness of early detection in these countries are growing well. Most breast cancers are found at an early stage, so it can be treated and cured.

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Folic Acid and Iron Make Baby Smart

Folic Acid and Iron - According to a study conducted in Nepal, said that Folad acid and iron are very important for pregnant women, because with the two substances, not only prevent the baby from the defects of the spine, but also able to make your baby become more healthy and smart.

A study published in the Journal of the American Medical Association says iron supplements and folic acid are consumed before and during pregnancy makes babies born to have intelligence and better motor skills than infants whose mothers did not consume prenatal supplements.

Research conducted in double-blind and randomized to 676 children who attended medical history until the age of 7 and 9 years. Son of a group of mothers who received prenatal supplements of folic acid and iron showed higher cognitive abilities. They also scored higher on motor skills and reveal the reason, when compared with children from the control group whose mothers did not receive supplementation.

Laura Murray-Kolb, researchers, reveals the adequacy of iron during pregnancy will affect neurotransmitters in the brain that affect the speed of information processing. While folic acid will accelerate the replication of cells during pregnancy and reduce the occurrence of neural tube defects or failure of the neural tube to close completely.

Anemia is still a prominent health problem especially in developing countries like Indonesia. The disease is characterized low levels of hemoglobin (Hb) in blood.

Hemoglobin is a protein pigment that gives color to the blood and the duty to bring oxygen to the lungs and then distributed to all tissues and organs of the body to burn that produces energy.

Folate deficiency in pregnant women increases the risk of maternal anemia so easily tired, tired, listless, and pale. The need folic acid for pregnant and child-bearing age as much as 400 micrograms per day. Foods rich in folic acid include broccoli, oranges, spinach, bread, and milk.Kompas.com

Where is G-Spot Location?

Where is G-Spot Location - G-spot is a small section in the upper vaginal wall when a woman is in the supine position. Located not far from the vaginal opening.
When women are aroused then become rather prominent part, such as swollen. Section is sensitive to stimulation. Stimulation of the piece is causing women to be more likely to reach orgasm.

But not all women aware of the part, having never experienced the stimulus, even seem largely unaware.

Furthermore, even among the experts, there is still debate about the G-spot. I myself included who believe in the existence of the G-spot.

Veggie Might: Eat Tamari Almonds!

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Almonds are my go-to healthy, everyday snack that picks me up when I’m fading in the afternoon and gives me a boost without filling me up before a workout. Does that sound like copy for an Almond Board ad? Forgive me; I’ve been pulling some crazy hours at an ad agency these past few weeks.

However, it’s true what I said about almonds. I love them and eat them all the time, in teeny little handfuls of 24 almonds because 24 almonds is an ounce, and an ounce is a serving, and a serving is what a Reasonable Person shoves in her mouth when she needs a snack before her blood sugar crashes.

When I’m unreasonable, I eat several servings which equal several ounces which equal at least 96 almonds and sometimes more. But I forgive myself because I could be eating that many potato chips or ginger cookies, which are my true weaknesses.

My recent almond of choice has been the tamari variety, roasted in soy sauce. They are right there in the bulk bin next to the raw almonds that I’ve loved for so long. I was skeptical at first. They must be roasted in oil, I thought, not appropriate for everyday snacking. Not so! Only soy sauce, says the ingredients list on the bin. They’re a skosh cheaper than the organic raw almonds too, at $6.99/lb vs. $7.99/lb.

But when I find giant bags of plain raw almonds for less than $2.50/lb at the Indian market in Queens, that $1 savings doesn’t seem like so much. What better way to feed this new tamari almond addiction?

To the Interweb machine...and in less than 15 seconds I had a recipe from no less than Gourmet via Epicurious.

Insanely easy to make, I whipped up batch of tamari almonds while I watched the first bit of Max and Mary, a darkly funny and poignant animated movie about an Australian girl who becomes the “pen friend” of a 40-something New York City loner. I snorted from laughter and tears. Get thee to Netflix.

Right. Almonds. Tamari almonds. So good. I can’t stop eating them, still by the teeny handfuls, but with greater frequency. I’m trying to save some to go with the other fancy nuts I made for Christmas company. But they are so easy and fast, I will make more if I have to. I will probably have to.

~~~~

If these recipes tickled your fancy, you may also enjoy:

• Granola Bars
• Roasted Chickpeas
• Kale Chips

~~~

Tamari Almonds
16 servings
adapted from Tamari Almonds, Epicurious: Gourmet, December 2006

16 oz raw or dry roasted almonds, with skins (about 3 cups)
1/4 cup tamari (wheat-free soy sauce)
1/4 tsp demerara or turbinado sugar

1) Preheat oven to 300°. On a baking sheet, spread out almonds evenly and bake for 15 minutes.

2) In a large, heat-proof mixing bowl, combine tamari and sugar. When almonds are ready, pour into bowl and stir for five minutes.

3) With a small strainer or slotted spoon, transfer almonds back to baking sheet and toss out the extra liquid. Bake 20–25 minutes, stirring once about halfway through baking time, until almonds are dark red on the outside and light golden on the inside.

4) Cool about 20 minutes before serving to your face.

Approximate Calories, Fat, Fiber, Protein, and Price per Serving
164 calories, 14g fat, 3.25g fiber, 6g protein, $.19

Note: Your cost may vary wildly depending on the price of almonds.

Calculations
16 oz raw roasted almonds: 2592 calories, 224g fat, 48g fiber, 96g protein, $2.72
1/4 cup tamari: 32 calories, 0g fat, 0g fiber, 4g protein, $0.24
1/4 tsp demerara sugar: 3.75 calories, 0g fat, 0g fiber, 0g protein, $0.02
TOTALS: 2627.75 calories, 80g fat, 224g fiber, 96g protein, $2.98
PER SERVING (TOTALS/2): 164 calories, 14g fat, 3.25g fiber, 6g protein, $.19

Growing Hair Drug Cause Impotence?

Growing Hair Drug - Some think that bald is sexy. However, more people are not confident if the hair is often loss and balding. Therefore, hair grower medications including body care products that are sought.

One of the hair grower drug sufficient demand in the UK, Fiansteride, touted to have side effects for men's sexual health.

James (26) from Edinburgh, one of the users Fiansteride, claims began to feel the side effects of this drug. "This drug is actually effective enough to cope with hair loss. However, I began to feel the loss of sexual desire," he said.

He then stopped using the drug. "I stopped taking this drug because I had a hard erection and start impotence," he said.

This drug maker, Merck, said that the side effects of erectile difficulties can indeed happen. However, the numbers are small, less than 2 percent.

After three months of experiencing impotence, James went to the doctor and get testosterone therapy. Unfortunately, therapy was not successful. "Six months later I was offered a penile implant because the other way does not bring results," he complained.

The case with James, according to team doctors in America and Ireland, quite a lot happening. They also deplore the drug manufacturer because of side effects that do not include in the label.

As the drug manufacturer Merck says that the case with the James is very rare. They also claim to continue to supervise and improve product safety.KOMPAS.COM

Sperm Shortage, what reason

Sperm shortage, what reason- The less smooth the process of fertilization is not only determined by the reproductive health of women. Men also accounted for a role in fertilization failure. In fact, from 7 million infertile couples, 40 percent caused by low sperm counts.

One of the criteria for male fertility according to the World Health Organization (WHO) is there are 15 million head of sperm in each milliliter of seminal fluid. If there are abnormalities of the amount, you could say these men have fertility problems.

Some medical conditions can indeed cause low sperm quality, but environmental factors are also influential. What are?

1. Obesity
Excess body weight not only affects the number of sperm cells but also increases cell damage seperma. According to research from Harvard University, it is because excess fat can reduce testosterone levels and increased estradiol, female sex hormones.

2. Impotence drug
Although older men are the target of erectile dysfunction drugs, now more and more young men who joined the blue pill and the like without a prescription. Whereas the results of research conducted in England found erectile dysfunction drugs like Viagra, Levitra and Cialis can damage the sperm's head so that more and more difficult for sperm to penetrate the egg cell and initiate cell division.

3. Zinc deficiency
One study found zinc levels in infertile men is higher than in men who are infertile. Experts say zinc contributes to fight free radicals cause damage to sperm cells. Fulfill the need for zinc through cereals, multivitamins or meat consumption.

4. Cell phone radiation
Researchers from the Cleveland Clinic found more often men used a cell phone, the loweramount of of sperm produced. Separate research by a team from Australia to find the reason. 1.8 gigahertz frequency used in mobile phones will increase the amount of free radicals that can damage sperm cells and reduce the ability of sperm motion.

5. Lack of fiber intake
The team from the University of California found that men who lack folic acid, have sperm with the wrong number of chromosomes 20 percent higher than men would be enough folic acid. The best source of folic acid are green vegetables, like spinach, asparagus, and so forth.

6. Smoke
Smoking not only causes chronic disease, but also affect the amount and quality of sperm. The experts believe, when smoking your body will be flooded by free radicals. Not just cause of cancer cells, it will also trigger DNA damage in sperm.

7. Depression
The experts from Cornell University, a man who took antidepressants at higher risk of DNA damage in sperm. DNA damage will cause reduced fertility and increased risk of defects in the fetus.[kompas.com]

The growth of teeth in infants

The growth of teeth in infants - Almost all babies are born without teeth, or at least so it seems. And, in fact teeth have started to grow in the third month of pregnancy, while email and dentin, the hard tissue of teeth, began to take shape in the fourth month of fetal age.

The first teeth usually appear when the baby is 6 months old. The emergence of the first tooth is highly variable, but generally the teeth start protruding from the gums before the baby's first birthday.

You can stimulate the growth of teeth by giving teether (toys to be bitten). With biting something, the baby will feel comfortable because of itching in their gums due to dental pain who want to grow slightly reduced.

Usually, the first milk teeth appear are the front teeth (incisors) in the mandible followed by the maxillary incisors. Then followed the emergence of the first molars and canines. The latter show is the second molars. Generally, children's milk teeth are complete at the age of 3 years.

Milk teeth of children totaling 20 pieces. Normally every baby teeth will be replaced by permanent teeth. Generally, this permanent teeth begin to grow at the age of 6 years. Lower front incisors will grow first followed by upper incisors and first molars. Small molars or premolars and canines adults will grow later.

The process of milk and loss of teeth replaced with permanent teeth usually last for elementary school children. At the age of 14 years, the 28 permanent teeth is usually complete. While the last four molars called wisdom teeth usually grow in the early days of adulthood, so the complete number of permanent teeth to 32.

Guest Post: New Year's Spiced Chickpeas with Avocado

Jaime Green writes our bi-weekly Green Kitchen post. She's guesting for Wednesday. Happy holidays!

Last New Year's Eve, my boyfriend and I had been dating for about two months. Not big fans of subway rides home in the wee hours alongside the inevitable puking revelers (though I guess that's better than facing drunk drivers on the roads), we decided to stay in.

I showed up at his apartment that night with two bottles of very cheap champagne (I love you, Andre) and a sparkly paper top-hat. I blew a noisemaker when he opened the door. I'd gotten the hat and noisemaker at the dollar store on my block about an hour before.

We didn't have any big plans – drink cheap champagne, pause whatever movie (okay, old episodes of Star Trek: the Next Generation) to watch the ball drop – but we also didn't have any dinner plans at all.

He lived at the edge of a predominantly Mexican neighborhood in Brooklyn, with none of the trendy bistros and bars we associate with that hip little (big) borough. I was ready to cook for us, but it was already 9pm and the supermarket ten blocks away was already closed. And it's not like this bachelor apartment was so well-stocked with provisions.

There was a lot of this:

Me: I'll cook something. What do you want?
Him: I don't know.

Eventually we got to “chickpeas.” I never thought of myself as a big fan of chickpeas (unless they're mushed to death in hummus), but between that secret ingredient – hello, Iron Chef: Sunset Park – and my sense of what we might be able to round up from some nearby bodegas, a plan started to form.

I knew plenty of Harlem bodegas that stocked some fresh produce, and although things were a little more sparse, we managed quite well, and ended up with, if I do say so myself, one of the tastiest things I'd ever made.

I suppose this is one of the reasons I prefer cooking to baking, aside from wanting to surround myself with tasty vegetables rather than cookies. You can't improvise baking. Measurements and proportions are vital when you're trying to go from flour to cake. But cooking doesn't require a recipe. You can go with an idea and your knowledge of what works, and when you surprise yourself with the outcome it's not necessarily a bad thing. That sort of ingenuity and self-sufficiency is exciting and, dare I say it, empowering.

I'm not saying these chickpeas are why my boyfriend and I are still together, but they certainly haven't hurt.

(A note on nutrition here: This recipe is higher in fat than most “healthy” recipes you see around. But I would make a case for fat, as would a lot of scientific research. The low-fat, high-carbohydrate diets of the 80s and 90s did no one any favors. Fat is important for many aspects of health, from mood regulation and vitamin absorption to nice skin and feeling full after you eat. Fat is only a problem in that it is very calorie-dense, but that's more dangerous in processed foods with a higher fat content than you realize. For me, at least, a higher-fat diet really eases my junk and sugar cravings. There's some more good reading about fat here: Confessions of a Former Lipidphobe. Although this recipe gets about half of its calories from fat, it is relatively low in carbohydrates, and none of those are processed, and it's got a good dose of protein and fiber as well. The fats are good ones, and most importantly, this dish is delicious and keeps you full for hours.)

Spiced Chickpeas with Avocado
Serves 3

4 teaspoons olive oil, divided
1 large red onion, chopped
1 can chickpeas, drained and rinsed
1 avocado, diced
A couple handfuls of cilantro, chopped (about ¾ cup chopped)
Juice of one lime
1/2 teaspoon salt, divided
3/4 teaspoon cumin
1/2 teaspoon hot paprika
Black pepper, to taste

1) Heat 2 teaspoons oil in a large sautee pan over medium heat. Add onions and 1/4 teaspoon salt. Stir and cook slowly for 20-25 minutes, until onions are just about done to your liking. (You can go slowly and caramelize them, or turn up the heat and go faster for crispier onions, however you like.)

2) When the onions are just about done, stir in chickpeas. Add cumin, paprika, a few grinds of black pepper. (Add the spices gradually, and taste as you go.) Add 1-2 teaspoons more oil as needed – you don't want this dry – and more salt, to taste. Cook until chickpeas are soft and creamy, 10-15 minutes. Adjust seasonings as needed.

3) Turn off heat and stir in avocado, cilantro, and lime juice.

4) Serve as-is, or over rice or in tortillas. Crumbled queso blanco makes a lovely addition.

Approximate calories, fat, fiber, protein, and cost per serving
313 calories, 33.6g fat, 9.6g fiber, 21.5g protein, $0.92

Calculations
4 t olive oil: 168 calories, 18.7g fat, 0g fiber, 0g protein, $0.16
1 large red onion: 96 calories, 0.2g fat, 4.1 g fiber, 2.6g protein, $0.30
1 can chickpeas: 428 calories, 4.1g fat, 15.8g fiber, 17.8g protein, $0.89
1 avocado: 227 calories, 21g fat, 9.2g fiber, 2.7g protein, $0.89
½ cup chopped cilantro: 1 calorie, 0g fat, 0.1g fiber, 0.1g protein, $0.25
juice of one lime: 8 calories, 8g fat, 0.1g fiber, 0.1g protein, $0.20
½ t salt: 0 calories, 0g fat, 0g fiber, 0g protein, $0.01
¾ t cumin: 7 calories 0.3g fat, 0.5g fiber, 0.3g protein, $0.02
½ t paprika: 3 calories, 0.1g fat, 0.4g fiber, 0.2g protein, $0.02
¼ t black pepper: 2 calories, 0g fat, 0.1g fiber, 0.1g protein, $0.01
TOTALS: 939 calories, 100.8g fat, 28.8g fiber, 64.6g protein, $2.75
PER SERVING (TOTALS/3): 313 calories, 33.6g fat, 9.6g fiber, 21.5g protein, $0.92

AIDS Sufferer Heal With Blood Cell Transplantation

AIDS Sufferer Heal With Blood Cell Transplantation - A blood cell transplantation is quite rare most likely to cure men with AIDS in Berlin, Germany. However, team doctors said that this method can not be practiced widely.

40-year-old man with AIDS is getting blood stem cell transplant to treat leukemia in 2007 he suffered. Apparently it's not just the same donor blood type, but also affects the genetic mutation that provides natural resistance to HIV (the virus that reduce the human immune system). Now, three years post-transplant, people with AIDS showed no symptoms of leukemia or HIV infection.

"Therapy is quite interesting and provide evidence of cure HIV, but the method is too risky to be a standard therapy, even if a similar donor can be found," said Dr. Michael Saag, former chairman of the HIV Medicine Association, a medical organization that specifically deal with AIDS therapy.

Transplantation of bone marrow or stem cells, which lately is mostly done, has been widely used in cancer therapy, but if done on healthy people, doctors do not yet know the risks. The therapy will destroy the body's natural immune system with drugs and radiation and then replace it with donor cells to grow new immune system. "The failure or risk of complications of this method reaches 5 percent or more," says Saag.

That's why the use of such methods in a healthy person does not become the primary choice considering the risks are great, especially if the drugs are still able to maintain the condition of people with HIV. "It could be an exception if a person with HIV also suffer from cancer. Transplantation could be considered," he said.

Role of Mother in Overcoming Malnutrition

Role of Mother in Overcoming Malnutrition - The UN agency that focuses fight against hunger and malnutrition, the World Food Programme (WFP), targeting the 845 thousand children helped each year. WFP with its programs to address malnutrition, including in 100 areas of eastern Indonesia, a top priority. Funds needed 33 million dollars per year to run various hunger prevention programs.
"Currently, one third of the funds collected from donations needs of government and the private sector," said Mitra Salima Suryono, Public Information Officer WFP, after submission of a donation from the Blue Band to the WFP, in Hypermart Thamrin City on Wednesday (07/21/2010).

The contribution of various parties are needed for more and more children are able to grow and increase its capacity. For the first child must be free from the danger of hunger and malnutrition. Participation of the mother also has its own role.

Peggy Melati Sukma, artists and activists of social activities, said the problem of malnutrition in children could not be separated from the role of parents, especially mothers.

"Moreover, mothers who more often associated with children, without excluding the role of man to overcome the problem of malnutrition in the family," said Peggy told Compass Female, after attending the delivery of donations to WFP's Blue Band through the School Meal Program.

According to Peggy, as adults, parents have the responsibility for the quality of children associated with nutritional intake. More importantly he says, understanding parents and families about nutrition children need to be improved.

"To answer the problem of malnutrition need to focus on education, especially to parents. Malnutrition is also related to income per capita of population is still low," he added.

However, Peggy said, parents have high income does not necessarily guarantee the child was malnourished. Once again, he added, an understanding of malnutrition and food needs have more incentive given to the parents.

Peggy social activities are also targeting the problem of hunger, with regular weekly activities include the provision of nutritious meals to children. In addition to other social activities such as trauma healing or tent child happy to assist victims of natural disasters.

The role of women and mothers is also needed to support the fulfillment of child nutrition. At least can start from the home itself and the nearest person around, making sure children have good nutrition and prevent hunger.

As confirmed partners, overcoming malnutrition will be more impact on poverty reduction. However, tackling poverty does not necessarily have a major impact to reduce the problem of malnutrition.

"Reducing the problem of malnutrition 1 percent impact on poverty reduction 4 percent. In contrast, only 1 percent of poverty reduction will only affect (reduce) the problems of malnutrition 0.025 percent," said Mitra.

The easiest way is the mother is shopping by selecting products that support this kind of program. In addition to exchanging information that becomes another way to spread the message of the importance of compliance with child nutrition. Support various parties, including you, are needed to overcome malnutrition.

Ask the Internet: Canned Tuna Ideas?

Today's question comes from reader Jessie:

Flickr's aMichiganMom

Q: I was wondering what to do with my cupboard full of canned tuna besides tuna salad or casserole. Thoughts?

A: Jessie, that is a most excellent question. The Kitchn had an excellent post about canned tuna options back in 2009, though my personal favorite is Herbed Tuna in Tomatoes, an easy, no-cook alternative to those omnipresent sandwiches.

Readers, what do you do with canned tuna?

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Guest Post: Chestnut and Bulgur Stuffing, a.k.a. Holiday Time with the Man Who Discovered Food Has Calories

Miriam Isserow is a fundraising consultant based in Silver Spring, Maryland. In her misspent youth, she loved to make dessert. Now she likes to cook delicious and healthful meals.

This time of year, we seem to go from one food-centric event to another. This is a particular challenge for my dear husband, otherwise known as The Man Who Discovered Food Has Calories. I know my new nickname for him is a mouthful, so from here on in, I'll call him TMWDFHC.

I recently mentioned to TMWDFHC that for our own holiday meal, I would make a bulgur stuffing instead of our traditional bread stuffing. Years ago, my cousin whipped up a similar dish that I still remember—and given the dieting and monitoring of cholesterol we’ve been doing at my house, I thought it would be a great alternative to soaking bread with eggs.

But when I told TMWDFHC I would be doing a bulgur stuffing, he flipped out.

“How can you make stuffing without chestnuts?”

You see, one core principle in our house is that stuffing has chestnuts. I assured TMWDFHC that the bulgur stuffing would have chestnuts, too.

So, I found some bulgur stuffing recipes, added chestnuts and played around a little. This was the result. You can make it in the turkey, or, if you're expecting vegetarians or happen to live with someone who discovered that food has calories, you can bake it in a pan. An additional healthful plus: You don’t have to grease the pan as you would with classic stuffing.

Chestnut & Bulgur Stuffing
Serves 12

2 ½ c water,
2 oz. dried porcini mushrooms (around 2 cups)
1 oz. dried morel mushrooms (around 1 cup)
2 tbsp. olive oil
1 chopped medium sized onion
5 ½ c. broth
2 ½ c. bulgur (it’s good if it’s coarse but it really doesn’t matter)
1 c. flat leaf parsley, chopped
1 cup shelled chestnuts (use a freeze dried package that you can buy at an Asian market for next to nothing).

1) Bring water to a boil. Pour over mushrooms and soak for half an hour.

2) In a 4 quart sauce pan or chefs pan, sauté onion in olive oil until softened. Add broth and bring to a boil. Stir in bulgur and cook around 8 minutes more, uncovered.

3) Remove mushrooms from water, squeezing if necessary. Reserve soaking liquid, strain, and set aside. Rinse mushrooms and coarsely chop.

4) In a large bowl, toss together bulgur, ½ cup of the reserved liquid, mushrooms, chestnuts, parsley, and salt and pepper to taste. Let cool completely.

5) Now you can either stuff it in a turkey or bake it. If you are baking it in a pan, no need to grease the pan—and bake it at 325 for 40 minutes, covered.

NOTE: Our custom is to use some as stuffing and some in a pan for the vegetarians (using vegetable broth in that case). After all, even those who have discovered that food has calories and who are trying to be really good through the holidays are entitled to the divine taste of chestnut stuffing with turkey drippings.

Medullary Thyroid Carcinoma

Medullary Thyroid Carcinoma

Description
Medullary thyroid carcinoma is a cancer of the thyroid gland that starts from cells that release a hormone called calcitonin. Such cells are called cell "C". The cause is unknown. Unlike other types of thyroid cancer, medullary thyroid carcinoma (MTC), believed to be associated with radiation therapy (a type of cancer treatment).

Symptoms
Symptoms that arise among other things, respiratory problems because of narrowing of the airways, coughing, coughing up blood, diarrhea, goiter, a lump in the thyroid gland.

Treatment
Treatment involves surgery to remove the thyroid gland and surrounding lymph nodes. Because this is a rare tumor, surgery should be performed by a surgeon who has cancer experts.

Chemotherapy and radiation do not work well for this type of cancer. Radiation is used in some patients after surgery. According to data from UMM, now there are a number of new treatments for this disease being studied.[detikheealth.com]

When Sleep Flavor Continuous

When Sleep Flavor Continuous - Normally people feel sleepy at night or fatigue. But in some people, sleep can come constantly and do not care about time. What cause?

Drowsiness is one of the marks given by the body for someone to rest. But in certain circumstances a person may feel sleepy most of the day.

Reported by WebMD, Wednesday (3/11/2010), here are some causes of
that makes one always feel sleepy:

1. Anemia
Anemia is a major cause of fatigue and sleepiness in women. Menstrual blood loss can cause iron deficiency. This is because red blood cells needed to carry oxygen to tissues and organs in the body.

2. Depression
You might think of depression as emotional distress, but also contributes to many physical symptoms. Fatigue, always sleepy, headache, and loss of appetite is one of the most common symptoms.

3. Hypothyroidism (decreased production of thyroid hormone in the thyroid gland)
The thyroid is a small gland at the base of the neck, which controls the metabolism and speed of change of fuel into energy. When the gland is less active and metabolic functions are too slow, one can feel lethargic body and always sleepy.

4. Dehydration
Fatigue and drowsiness can be a sign of dehydration. Immediately inadequate water in your body needs to always feel fresh and vibrant.

5. Sleep deprivation
Sleep deprivation can make people feel drowsy during the day, so it can affect concentration. Long-term impact, lack of sleep can also affect health. Adults should get 7 to 8 hours of sleep every night.

6. Heart disease
When you easily get tired and sleepy in performing daily activities, should you need to make sure that your heart in good circumstances.

7. Food allergies
Some doctors believe that food allergies can make a person feel sleepy. If you have a tolerance to the allergy, the symptoms initially only fatigue and not cause itching.

8. Chronic fatigue syndrome (Chronic fatigue syndrome)
When a person is tired, usually with the rest will be lost. But for this syndrome is not quickly disappear and are usually characterized by lethargy, drowsiness, irritability, muscle pain and in some cases memory loss.

Causes of Skin Damage

1. Free Radicals
Every day trillions of free radicals attack our cells from air pollution, cigarettes, chemicals in foods and beverages, fatty foods, stress and exposure to sunlight (UV).

Free radicals are molecules very dangerous because the electrons do not have a partner. He is looking for a partner to take electrons from other cells that form a chain reaction that produces a new free radicals.

Furthermore, there was tissue damage that accelerates the aging process, including the skin, examples of the effect on the skin such as dull skin, blemishes, wrinkles, dsb.

2. Decreased Collagen
Decreased collagen due to aging that cause skin to become thin and reduced elasticity. At the age of 25-35 years a person will lose collagen, 1.5% per year.
Research shows smoking can also accelerate the reduction of collagen as much as 40.1% faster.

3. Cosmetics and Skin Care Ingredients
The use of cosmetics and skin care products that do not pay attention to the composition of security could result in fatal damage to the skin. This raises the residue that settles on the bottom layer of skin and kidneys, which can cause skin damage gradually without noticing.

Fresh milk twice a day

Fresh milk twice a day - Milk is an essential nutrition for health and well-balanced development of the child. Unfortunately, parents often fail to provide milk to children. On the other hand, children are also increasingly reluctant to drink milk.

The Center for Health Promotion Kemenkes dr. Lily S Sulistyowati said that ideally, children drink milk twice a day. "Drink milk, twice a day. If you are diligent and balanced food drink milk, until old age bones and teeth are well preserved or not osteoporotic," she said in front of hundreds of children from various elementary schools who attended the celebration of World School Milk Day in Keong Mas , TMII, Saturday (25/09/2010).

For this reason, the Ministry of Health continues to hold a campaign to drink milk with various parties, including with Tetra Pak for milk consumption in Indonesia has been increasing.

The campaign was held primarily to encourage children to consume fresh milk is considered better than powder or sweetened condensed milk. According to Lily too, for healthy in old age, health must be maintained since early, mainly drink milk.

Lily encourages children to start drinking milk every day before the move along with breakfast. Thus, concentration and stamina of children will wake up well.

"Breakfast is important for your energy in schools. The menu also may ask for chicken continues to baseball, not so, the food must with balanced nutrition and variety," she added.

Consumption of fruit must also be considered. Ideally, four to five servings of fruit should be consumed by children every day. Parents must also consider the pattern of development of the child's body. Do not be too fat, not too skinny. Great children's bodies are well nourished according to his height should be ideal.

Milk Really Cause Cancer?

Nutritional benefits of milk as a health supporting lately started to doubt along with the many myths about milk, one of which is causing cancer. How is that right?

This myth actually started from 1993 when the FDA approved the animal husbandry department in the United States to use growth hormone (rBGH) in cattle. The practice causes the milk production increased rapidly so that the price of milk could be pressed. But it also caused controversy because of rBGH increases the concentration of insulin-like growth factor (IGF), a hormone-related cancer in the milk increases.

However, in contrast to steroid hormones that can be taken orally, rBGH and IGF must be injected to get the effect. That's because the digestion process will destroy this protein hormone. Therefore, drinking milk from cows given the hormone does not necessarily transfer the active ingredients of this chemical into the body. In other words, rBGH and IGF can only cause cancer when injected directly into the human body.

Even so, because the issue of ethics, is now the practice of giving the hormone in cattle has been banned. Researchers from Canada have also found that the cows are given hormones are more susceptible to mastitis infections.

How to antibiotics in animal feed? Some opinions say existing antibiotics in cattle body will settle in milk and meat. If consumed in a long time this will cause people who eat them become antibiotic resistant.

Of this there is no scientist can be sure because no studies that prove it. If you are concerned with issues of this antibiotic, currently on the market are organic dairy products are free from hormones and antibiotics. But maybe the price is relatively expensive.

Overcome Cancer with Raw Vegetables

Overcome Cancer with Raw Vegetables - Fortunately for those who like to eat raw vegetables. Many studies conclude that raw vegetables may reduce cancer risk.
The results Roswell Park Cancer Institute, New York showed those who ate broccoli, cabbage or cauliflower without cooking at least three times a month, have a reduced risk of bladder cancer by 40% compared with that not running this habit.

The study mentioned above conducted by surveying 275 people who suffer from bladder cancer and 825 people who did not have cancer. As a result, those who do not smoke and eat at least three servings of vegetables, broccoli and cabbage every month to avoid a bladder cancer by 73% than the smokers who ate fewer than three servings of raw broccoli and cabbage.

But keep in mind that the benefits of vegetables as an antidote to cancer is not applicable to the cooked vegetables. Research leader, Dr. Li Tang, said the process of cooking vegetables could reduce the isothiocyanate compounds (compounds that can reduce cancer risk) between 60% to 90%.

In addition, the report, published in the journal Cancer, Epidemiology, Biomarkers and Prevention says that eating five servings of raw vegetables such as beans, carrots, corn, and dark leafy vegetables may reduce the risk of lymph gland cancer by 50 percent.

Want to experiment with raw vegetables? Dining Karedok or vegetable salads more often!

Vegetable Consumption Reduce Mortality

Vegetable Consumption Reduce Mortality - Did you know that we can contribute to reduce mortality and morbidity with a simple way, namely to increase the intake of vegetables and fruit in our daily menu?

Eating five servings of fruits and vegetables every day can prevent 15,000 premature deaths, including 7000 cases of coronary heart disease, 15,000 from cancer, and more than 3,000 due to stroke.

Increasing fiber intake will also save 4,000, according to experts from Oxford University. The death rate can also be prevented by eating less salt and fat intake. At least 33,000 lives could be saved if the number of people who eat a nationwide fiber increases.

The study published in the Journal of Epidemiology and Community Health analyzed mortality due to stroke, cancer, and coronary heart disease by calculating the intake of food and nutrition. Research is also conducted to see the influence of diet on morbidity and premature death in 2005 until 2007.

Veggie Might: Last-minute Substitution - Oatmeal Apple Cookies

Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism.

This week, I planned to present you with an alternative to the Christmas cookie, as well as one of my favorite sweets: daifuku, Japanese rice balls stuffed with sweet red bean paste. Three tries ended with me covered in sticky, gelatinous goo.

Let’s just say my technique needs work.

Time was ticking when I decided to scrap the daifuku. My baker’s pantry is still pretty well stocked from Thanksgiving, so cookies seemed like the best choice for a quick and dirty replacement. I turned to the dependable and consistently marvelous How to Cook Everything Vegetarian by Mark Bittman.

Bittman’s How to Cook Everything books take the guesswork out of cooking and baking by showing you how to customize recipes for any situation. If you’re a novice or by-the-book cook, you’ll feel at liberty to make substitutions to suit your tastes or pantry, and you’ll eventually gain the confidence to switch things up on your own.

One recipe reminded me of my mom and I just had to try it: Oatmeal Apple Cookies.

My mom was always trying to get me and my siblings to eat healthy snacks when the rest of our friends and classmates were eating ding dongs and zingers. Oatmeal Apple Cookies are just the kind of cookies she would have made to put in my Muppet Movie lunch box next to the carrot sticks and carob-chip trail mix.

So, at least for today, think of me as your wacky, veggie aunt, offering you whole-grain and fruit cookies when everyone else has laid out chocolate-coated, butter-infused treats rolled in nuts and dripping with icing.

I made a ton of changes, based on MB’s variation ideas and some based on my own preferences. He provides a vegan option for most of the recipes in the vegetarian cookbook, and I used his applesauce-for-egg and almond milk for cow’s milk suggestions. I also used nonhydrogenated vegan butter for dairy butter.

Here’s where I ventured out on my own: the original recipe calls for dried apples. I’m not a fan of dried fruit in general and don’t keep it around, so I took a chance and used the real thing. I also swapped granulated sugar for maple syrup. Excellent decisions all around.

The cookies are moist, sweet, and delicious. They may be a little on the soft side —no crispy edges, my favorite part of a cookie—but full of apple flavor and definitely a crowd pleaser; CB, my Roommate, and two of my officemates gave thumbs-up.

The recipe whipped up quickly too, from peeling and grating the apple to pulling the last pan out of the oven, the whole enterprise took less than 90 minutes. Oatmeal Apple Cookies would add a tasty and fast, if not entirely festive, option to the Christmas cookie rotation. And they’re much less sticky than daifuku.

~~~~

If this xx tips your canoe, swim on over to:

• Vegan Ginger Cookies
• Snickerdoodles
• Vegan Bran Muffins

~~~

Oatmeal Apple Cookies
Makes about 4 dozen; 2 cookies per serving

1/2 cup nonhydrogenated vegan butter
1/2 cup maple syrup
3/4 cup brown sugar, packed
1/4 cup apple sauce
1 1/2 cups all-purpose flour
2 cups rolled oats (not quick oats)
1 cup apple, peeled and grated (about 1 medium apple)
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp clove
pinch of salt
2 tsp baking powder
1/4 cup soy, almond, or rice milk
1 tsp vanilla extract

1) Preheat oven to 375. Peel and grate apple and set aside.

2) In a large mixing bowl, cream together vegan butter, syrup, and sugar with mixer, then stir in applesauce.

3) In a medium bowl, combine flour, oats, apples, cinnamon, nutmeg, clove, baking powder, and salt.

4) Alternately, add milk and dry ingredients to butter and sugar mixture until dough is formed, mixing in a little more milk if dough is too dry.

5) Spoon out tablespoon-sized dollops of dough onto ungreased baking sheet and bake for 12-15 minutes. Allow to cool for a minute or two, remove from baking sheet, and continue on a wire rack.

6) Serve with a glass of almond milk or hot tea.

Approximate Calories, Fat, Fiber, Protein, and Price per Serving
137.3 calories, 3.8g fat, .9g fiber, 1.74g protein, $.23

Calculations
1/2 cup nonhydrogenated vegan butter: 800 calories, 88g fat, 0g fiber, 0g protein, $0.96
1/2 cup maple syrup: 420 calories, 0.5g fat, 0g fiber, 0g protein, $2.38
3/4 cup brown sugar: 628 calories, 0g fat, 0g fiber, 0g protein, $0.43
1/4 cup apple sauce: 51.75 calories, 0g fat, 1g fiber, 0g protein, $0.26
1 1/2 cups all-purpose flour: 682.5 calories, 1.5g fat, 4.5g fiber, 19.5g protein, $0.32
2 cups rolled oats: 609 calories, 9g fat, 16g fiber, 22g protein, $0.24
1 cup apple: 77 calories, 0g fat, 2g fiber, 0g protein, $0.50
1/2 tsp cinnamon: 0 calories, 0g fat, 0g fiber, 0g protein, $0.02
1/4 tsp nutmeg: 0 calories, 0g fat, 0g fiber, 0g protein, $0.02
1/4 tsp clove: 0 calories, 0g fat, 0g fiber, 0g protein, $0.02
pinch of salt: 0 calories, 0g fat, 0g fiber, 0g protein, $0.02
2 tsp baking powder: 4 calories, 0g fat, 0g fiber, 0g protein, $0.04
1/4 cup almond milk: 10 calories, 0.75g fat, 0.25g fiber, 0.25g protein, $0.12
1 tsp vanilla extract: 12 calories, 0g fat, 0g fiber, 0g protein, $0.26
TOTALS: 3294.3 calories, 90.75g fat, 21.75g fiber, 41.75g protein, $5.59
PER SERVING (TOTALS/24): 137.3 calories, 3.8g fat, .9g fiber, 1.74g protein, $.23

Healthy Beverage List

Healthy Beverage List - All would have nodded in agreement when he heard the sermon that drinking water is essential for health. Not quite got there, we always follow the rules can be indoctrinated to drink 8 glasses of water a day. Because consume enough water to minimize bloating, headaches, to slow down wrinkles.
What if we already bored with plain water? List below five drinks can be healthy alternative choices.

1. Orange juice.
Benefits: heart disease protector.
Content of antioxidants in orange juice will help protect the heart, by fighting inflammation which can eventually cause damage to blood vessels. The study included in The American Journal of Clinical Nutrition showed that people who ate fast food with a glass of orange juice, has a free radical arteries a little more, than people who eat burgers and fries with water. It's just still watch the sugar content in it.

2. Chamomile tea.
Benefits: make peace.
A study conducted the University of Pennsylvania in Philadelphia, finding people who menyereput chamomile tea every day for 2 months, will feel less anxious. Turn on the mellow us to drink a cup of chamomile tea before bed each.

3. Cranberry juice.
Benefit: prevent gum disease and urinary tract infections.
Naturally occurring compounds that exist in the juice will prevent bacteria to stick to the teeth under the gum line. 227 grams of cranberry also will provide 39% of our daily requirement of vitamin C, increase good cholesterol, and keep our urinary tract health.

4. Chocolate Milk.
Benefits: keep the stomach flat.
One glass of fat-free chocolate milk can provide intake combo will carbohydrates and protein, which can help us restore the body after exercise ended.

5. Green tea.
Benefits: keep body weight stable.
Research on mice that are included in the International Journal of Obesity suggests, the mice who exercised and drank green tea will have a lower body weight increase of 22%, compared to other mice that only regular exercise and drinking tea. The content of polyphenols in green tea will launch the body's metabolic system, and make your body burn fat more easily. Plus, tea is also rich in antioxidants that are good in preventing cancer and heart disease.

Eggs and Cholesterol

Eggs and Cholesterol - Cholesterol is a type of fat floating around in the blood with the help of proteins called lipoproteins. If the levels are excessive, cholesterol will accumulate in the blood vessel wall which could eventually clog the blood vessel walls.

The increase in cholesterol can occur because the food intake in our body. Animal fat, saturated oil variety, and eggs are good sources of cholesterol that should be avoided to reduce cholesterol levels. Although high-cholesterol egg yolk, it does not mean we should not eat eggs at all. Therefore we need to understand where the egg which contains proteins and high cholesterol.

Yolk
In one rather large egg yolk contains at least 213 mg of cholesterol. That's why when this morning the egg into your breakfast menu, you should consider cholesterol intake from other food sources. For example, you can replace full cream milk with skim milk.

Every day, we recommended limiting cholesterol intake of 300 mg per day maximum. People that levels of LDL or bad cholesterol is very high and taking cholesterol-lowering drugs should only consume less than 200 mg of cholesterol per day. In addition to eggs as a side dish, avoid eating foods made from eggs, such as bread or cake.

Egg white
Separating the yolk from the menu you will make the eggs are free of cholesterol consumed because egg whites do not contain cholesterol. Therefore, the experts at the Mayo Clinic recommends egg whites instead of eggs, for example to make a cake or cooking.

Keep Cholesterol, Stay on Healthy Track

Keep Cholesterol, Stay on Healthy - We would often hear the shrimp and the "yolk" is food with high cholesterol content. Does this mean we should stop eating them for cholesterol in our blood can not jump?

According to nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book Your Inner Skinny, food containing cholesterol is not the only cause of rise in bad cholesterol or LDL in the blood. In fact, actual genetiklah factor which becomes the biggest factor in the formation of LDL. "It is the heart that affect how much cholesterol is produced by the body and unfortunately there are some people who produce genetically high cholesterol."

We would often hear the shrimp and the "yolk" is food with high cholesterol content. Does this mean we should stop eating them for cholesterol in our blood can not jump?

According to nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book Your Inner Skinny, food containing cholesterol is not the only cause of rise in bad cholesterol or LDL in the blood. In fact, the real factor is a genetic factor which becomes the biggest factor in the formation of LDL. "It is the heart that affect how much cholesterol is produced by the body and unfortunately there are some people who produce genetically high cholesterol."

In people who are genetically sensitive to cholesterol when eating foods high in saturated fat, the levels of LDL in the blood will rise sharply. That's why we need an ideal dose of fat that enters the body for our hearts ldd produces fatigue in the blood. Lifestyle factors also affect the ease of the body to produce cholesterol.

American Heart Association recommends us to eat no more than 300 milligrams of cholesterol per day. And, sources of cholesterol are meat, dairy products, meat, poultry, shellfish, and egg yolks.

Bouner later explained, in fact cholesterol is a nutrient that is unique. Cholesterol comes from animals, in principle there that contain saturated fat and need special attention to taking appropriate dose. While in plants, because the high fiber content then certainly lower cholesterol levels or even none at all.

Then, if the shrimp and egg yolk are safe for consumption? "Here's the full story," Bouner answer. Overall, egg yolk contains 212 mg of cholesterol. But the truth is not only the cholesterol that is in the yolk, there is also choline, lutein, and zeaxanthin. Even the Harvard study in 2008 and then prove that moderate consumption of eggs (6 eggs per week) did not make the risk of heart attack and stroke increases.

So, we actually need tricks to enjoy eggs without making our blood cholesterol increases. Bouner suggest using 1 egg yolk with 2 to 3 egg whites when they want to make an omelet.

It is not much different can actually be applied to the shrimp. Although the actual levels of cholesterol can reach 166mg per 300 grams, but the shrimp are rich in protein and Omega-3. So, do not hesitate to eat them once a week. But remember, cook shrimp with boiled, not fried, because cooking oil will increase the levels of saturated fat.

However, especially for us who develop type 2 diabetes, intake of cholesterol into the body is given special attention. Proportion did not exceed 200 mg per day. That means, egg yolks and shrimp should only be enjoyed occasionally.[KOMPAS]

Lower Cholesterol with Lime

Lower Cholesterol with Lime - Besides taking the drug from a doctor, there are natural ways to try to reduce levels of fat in the blood. It's easy, even necessary too easy to obtain.

- Take a lime, fresh, clean wash.

- Orange juice split four, then thinly sliced.

- Add sliced lemon with its peel into a mug or glass.

- Pour hot water into it until full, then cover tightly.

- Wait approximately 30 minutes, then drink it down.

- Do it twice a day, every morning and at night before bed.

Please note, orange juice does not cause burning in the stomach. Lime is also not be peeled because the skin there is oil content required for treatment. (GHS/wid)

Green Kitchen: Local Going Into Winter

Green Kitchen is a bi-weekly column about nutritious, inexpensive, and ethical food and cooking. It's penned by the lovely Jaime Green.

Ignore the fact that it's snowing outside-- Wait, don't ignore that. Take a moment to enjoy that. It's snowing! But ignore it in terms of the point I'm about to make.

Ignore the fact that it's snowing. Ignore the fact that it's about 50 degrees in my apartment, that I'm wearing sweatpants and a hoodie and my hat. Ignore the down comforter on my bed, the cold toes, the date on the calendar.

How do I know it's winter?

Let's take a look at what's recently come out of my kitchen. Breakfast Sunday: an improvised take on what I remembered of Kris' Shaksouka – canned diced tomatoes, half an onion, a carrot, and eggs poached therein. Lunch today (and for the rest of the week, and taking up some space in the freezer): lentil soup made with dried lentils, canned tomatoes, frozen spinach, and an onion. Breakfast tomorrow's looking like a smoothie with frozen cherries and blueberries.

Where have all the fresh veggies gone?

Winter is rough on lots of people – the sun's gone, it's hard to spend time outside, and winter coats are uncomfortable and bulky. Snow is lovely and sweaters are cozy, but this time of year can bring your mood down. (I always wish, walking past Christmas decorations in December, that our holiday of sparkly lights took place a few months later, when even the snow is dreary and we could really use a little extra glitter.)

Winter's an extra downer for local eaters, though. I'm not even a 100% locavore. Not at all - I love bananas and avocados and cans of coconut milk. I do appreciate the environmental and economic repercussions of shopping at the farmers market, but I keep doing it because I love how it feels. Meeting farmers, knowing where my kale comes from. Even just the ritual of the market – walking between stalls, comparing produce, and the week-to-week cycle of the growing season. From asparagus to tomatoes to butternut squash, that's how the year goes.

But now we've, like we do every year, come to the end. The farms are mulched over and resting for the winter, and just about every night brings a freeze. We have a few more weeks of the real hardy stuff – kale and leeks and Brussels sprouts – and food that stores well lasts a little longer. Apples and onions and winter squash stick around basically until springtime at the year-round greenmarkets (so do bison meat and eggs). But the growing season is drawing to a close, and with it goes a big part of what I love about cooking.

From Flickr's stevendepolo

So many of my culinary decisions in the warmer months are based on what I find at the market – radishes are cheap or the parsnips look nice, and I get inspired and try something out. (Maybe this is just a relief from my usually agonizing decision making process.) But in winter I don't think I get down cause the food's not local – the problem is that, for the next five months, all of the food is the same. Cheap and mediocre at my local supermarket, or pricier and lush at the Whole Foods downtown, it's shipped in from wherever, in-season in California or Chile or Taiwan, and nothing changes from one week to the next.

What do you do when your local veggies dry (or freeze) up? Do you come up with new, slightly less local, guidelines? Maybe food from your country, or hemisphere, rather than a 300-mile greenmarket radius? Maybe I can let sales direct me in winter the way the seasons do the other half of the year. Do you transition to canned and frozen foods? Canned tomatoes beat fresh ones seven months out of the year, and frozen kale – flash-frozen when it's fresh – is looking mighty good, and cheap, compared to the produce section at Whole Foods.

I've got my freezer supply of mashed cauliflower and apple sauce, and there's always room for soup in there, too, but it's not enough to make it through until spring. What's most important about how you choose where to get your food? Is it price, convenience, localness, or just the experience of it all? And how do you make the second-best choice feel good?

Ask the Internet: Healthy Study Snacks?

Today's question comes from college student Caitlin, who has finals coming up.

Q: What about healthy study snacks? i think i ate my weight in popcorn yesterday and definitely need an alternative!

A: Caitlin! Having been a carouser of the late-night cafeteria scene (read: mozzarella sticks, pizza, something called "broccoli cheesebake"), I understand your delicate, frommage-craving pain. You'd like something filling, but light. Tasty, but not time-consuming. And if it's caffeinated, all the better.

This sounds lame, but fruit was always a good bet to start, with coffee acting as my beverage of choice. Energy drinks weren't so popular back in 199X, but I might have avoided Monster and its ilk like a florescent green plague.

How about some all-natural granola bars? Or trail mix? Or, when all else fails, hummus, carrots, and pita will work wonders.

But I hand it over to you, sweet readers. What snacks will help Caitlin ace her semester-end tests?

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Pomegranate Fruit Juice Inhibition Spread of Cancer Cells

Pomegranate Fruit Juice - Los Angeles, the benefits of fruits in overcoming disease re-expressed by cancer experts. This time of pomegranate juice shown to inhibit the spread of prostate cancer to bone tissue. This nutritious fruit is believed also to other types of cancers.

Pomegranates or pomegranate (punica granatum) originated from the Middle East, but has spread to various regions. These plants can live in tropical or subtropical climates and is often planted as an ornamental plant whose fruits are edible.

Efficacy to inhibit the growth of cancer cells revealed in a study at the University of California, Los Angeles (UCLA) several months ago. But at that time the researchers failed to explain the biological mechanisms, including compound what is causing this nutritious fruit.

Even the companies that supply of pomegranates to the study, which is Pom Wonderful Trade Commission had fined by the United States. The reason this company is considered to give a false claim related to the benefits of the pomegranate fruit was not yet clear.

However, recently the same investigators finally managed to reveal that the inhibition of cancer cells induced by fatty acid content in pomegranate. In prostate cancer, these compounds can prevent cancer attacks spread to the surrounding bone tissue.

The success of identifying useful compounds in pomegranates are considered important enough even though the efficacy of this fruit has been known previously. The researchers said the modification of natural compounds, now can be done to improve its effectiveness.

"Because the genes and proteins involved in spread of prostate cancer cells are not much different from other cancer types, the fatty acid in pomegranates can be slightly modified for other types of cancer," said Dr. Manuela Martins-Green from UCLA as quoted from Dailymail, Tuesday (12/14/2010).

Results were presented at the annual meeting of the American Society of Cell Biology 5th (up/ir)KOMPAS

2 Diseases that Most Feared Indonesian

2 Diseases that Most Feared Indonesian - There are various kinds of diseases
that can strike any person, whether mild or severe. But for the people of Indonesia, high cholesterol and loss of vision are the two most feared threat of disease 5 years.

This is based on survey results of Health and Welfare of Indonesia or Philips Index for Health and Wellbeing 2010, which was simultaneously conducted in 30 countries around the world. Besides Indonesia, the survey was also conducted among others in Singapore, Malaysia, Philippines, South Korea, Belgium and Australia.

The survey results indicate that cholesterol and lose the power of vision problems or blindness was seen as a major threat to public health in the next five years.

"Changes in lifestyle may be one factor decreased vision in the human eye. Ironically, many Indonesian people who do not realize this, so the decline in the ability of vision to be a veiled threat to the people of Indonesia," said Dr. Rini Mahendrastari Singgih, SPM, Paed.Opthal from Indonesia Mahendra Eye Clinic, in the event Press Conference Indonesia Health & Wellbeing Index, at the Hotel Nikko, Jakarta, Tuesday (12/14/2010).

Another threat is feared after high cholesterol and lose the power of vision is a stroke, influenza, arthritis, cancer and heart attacks.

A survey conducted of 1,000 respondents in all cities in Indonesia also shows that 46 percent of Indonesia felt himself to be healthy and fine, so that 75 percent of respondents considered not need a doctor, even 55 percent of respondents admitted to not seek medical illness doctor.

The survey results also revealed that 4 out of 10 Indonesian men tend to seek the advice of friends and family first before visiting the doctor when sick.

Indonesia is classified as 'technology literate' and have a high enough Internet users in the world, but in fact use the Internet as a reference source of health information is still relatively low. However, respondents agreed that technology can bring change for the better for life.

Chili Effectively Relieve Toothache

Chili Effectively Relieve Toothache - Toothache can interfere with your ability to eat, drink or speak. Although consultation with the doctor is the best choice, but emergency treatment by using cayenne pepper also effectively relieve toothache.
Toothache is most often caused by tooth decay, and usually indicate the need for dental care. Apart from medical drugs, ingredients in the kitchen or the herb can also help reduce the discomfort due to dental pain, such as cayenne pepper.

Launched from 'LIVESTRONG' on Friday (12/09/2010), when applied to the teeth, hot substance in chili sauce, known as the substance capsaicin, can function with pain relief.

Capsaicin is a chemical derived from natural vegetable. This material is used by the chili for the defense system itself so as not to be eaten by predators such as animals.

How to Use

Dissolve cayenne pepper mixed with hot water, then dip the cotton in the solution. Squeeze a little and apply directly on the sore tooth. Do not forget to wash your hands thoroughly after handling solution.

In his book "The Health Benefits of Cayenne", John Heinerman also recommends combining 1 teaspoon chili powder with a strong whiskey and mix it for two weeks.

Shake the bottle every day, strain the mixture into a dark glass bottle and store in a cool and dark. When you hurt your teeth, use 3 to 4 drops on cotton wool and dab on a sore tooth.

In addition to chili, there are other herbs that can help relieve toothache, namely:

1. Cloves
Cloves are also effectively relieve toothache. A study reported in the Journal of Dentistry in 2006 found that clove oil to relieve tooth pain.

To use, apply 2-3 drops of clove oil to a cotton and rub into the sore tooth. Whole cloves produce the same effect, although not as strong as clove oil and should be slightly moistened with saliva before placing it on a sore tooth.

2. Ginger
According to James A. Duke in his book "The Green Pharmacy" ginger can also help reduce the toothache. Ginger works as counterirritant, which means the irritation of the surface can help reduce the pain deeper than a toothache.

The trick mix a quarter teaspoon of powdered ginger to one-eighth teaspoon of warm water to form a thick paste. Dip cotton balls into a paste and apply on the sore tooth.

Do not let the cotton touches the gum because it can cause a burning sensation. If the cause discomfort, remove cotton and rinse your mouth with warm water.